Fri 22nd Apr 2022 at 3:25pm by toffee

Run > General

Follow User
0 👍

Time
1:47:55
Miles
11.03
Min/mi
9:47
Pacing
2%
WAVA
51.35
Stride(cm)
100
Cals
1396
Cadence
164
BPM
150
%MHR
87.5
B/mi
1464
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/148bpm [1208b/mi] 110cal 6.91/7.45mph
2) 1m - 9:21(9:21/m) 149/158bpm [1392b/mi] 123cal 6.42/7.33mph
3) 1m - 9:54(9:54/m) 150/160bpm [1485b/mi] 131cal 6.06/7.24mph
4) 1m - 10:20(10:20/m) 148/159bpm [1530b/mi] 134cal 5.8/7.03mph
5) 1m - 10:56(10:56/m) 154/163bpm [1685b/mi] 147cal 5.48/6.99mph
6) 1m - 9:45(9:45/m) 150/156bpm [1464b/mi] 122cal 6.15/6.59mph
7) 1m - 9:48(9:48/m) 151/161bpm [1479b/mi] 125cal 6.13/6.95mph
8) 1m - 9:07(9:07/m) 150/158bpm [1367b/mi] 114cal 6.59/7.06mph
9) 1m - 9:07(9:07/m) 158/162bpm [1440b/mi] 129cal 6.58/6.87mph
10) 1m - 9:03(9:03/m) 153/166bpm [1384b/mi] 114cal 6.63/7.1mph
11) 1m - 11:23(11:23/m) 154/164bpm [1753b/mi] 141cal 5.27/7.01mph
12) 0.03m - 29(14:34/m) 158/161bpm [2302b/mi] 6cal 4.12/6.49mph

8:41 9:21 9:54 10:20 10:56 9:45 9:48 9:07 9:07 9:03 11:23 29

Pin Map

0mi in 0

Pace

25%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	130 93-143	1129	164 116-168	21/44
1.00	8:42	4:22	8:43	144 142-148	1256	167 152-170	12/26
1.50	13:14	4:32	9:05	151 148-154	1371	168 166-172	25/18
2.00	19:36	6:21 +1:33	12:42	145 110-158	1842	167 156-172	11/23
2.50	25:57	6:21 +1:54	12:42	152 116-160	1930	169 168-176	12/14
3.00	32:21	6:24 +58	12:49	147 133-158	1884	153 98-172	14/9
3.50	38:31	6:10 +11	12:20	144 130-156	1775	160 96-234	13/18
4.00	42:53	4:22	8:45	154 144-159	1347	168 166-170	11/7
4.50	47:51	4:57 +6	9:54	158 153-161	1565	167 158-170	10/7
5.00	53:55	6:05	12:10	151 141-161	1836	155 114-170	18/21
5.50	1:00:43	6:48 +1:44	13:35	147 126-155	1998	166 118-172	10/14
6.00	1:05:25	4:42	9:24	151 142-155	1420	168 164-170	19/19
6.50	1:10:32	5:07	10:13	156 143-160	1594	158 112-170	21/13
7.00	1:21:26	10:54 +6:13	21:49	144 103-159	3141	168 158-170	27/23
7.50	1:25:53	4:27	8:54	153 146-157	1363	170 168-174	12/16
8.00	1:33:31	7:38 +2:58	15:16	146 122-157	2229	168 124-172	12/13
8.50	1:38:09	4:37	9:14	155 154-158	1432	169 166-172	9/13
9.00	1:42:39	4:30	9:00	160 158-162	1441	169 166-172	7/12
9.50	1:53:33	10:54 +6:24	21:49	144 106-159	3141	168 144-186	12/8
10.00	1:58:05	4:32	9:04	160 155-165	1452	168 164-170	18/21
10.50	2:05:10	7:05 +1:44	14:10	152 127-163	2153	166 100-174	22/19
11.00	2:11:13	6:02	12:05	155 148-164	1873	154 106-170	15/21
11.03	2:11:43	30	15:01	157 152-160	2358	135 110-166	1/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 51m, Flat prediction 1:47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	9:08
14 8.7%	8:09
10 4.2%	12:54
See your biggest climbs

Cadence

164 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	167	10.7	1:40:02	11:18
Walk	6.3	111	0.3	9:39	33:43
Still	0.4	-	-	34	-
Pause	14.0	-	-	21:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:13	8:30	46.68%	More
1km	5:17	8:30	48.64%	More
Mile	8:37	8:37	50.66%	More
5k	32:48	10:34	45.25%	More
5 miles	53:53	10:47	44.90%	More
10k	1:07:18	10:50	44.90%	More
10 miles	1:58:04	11:48	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	25:21	8:10	58.56
5M	43:40	8:44	55.40
10km	56:00	9:01	53.96
10M	1:36:28	9:39	51.80
Half	2:11:22	10:02	49.95
20M	3:33:06	10:39	48.80
Mara	4:50:11	11:05	47.78

Fetch Miles

10:08

Coastguard Station, Hall Road and Promenade

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry