Fri 22nd Apr 2022 at 2:17pm by ATOM.

Bike > General

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Time
1:00:58
Miles
14.89
Mph
14.7
FBI
65.90
Cals
669
BPM
125
%MHR
73.3
B/mi
513
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:55(3:59/m) 121/137bpm [482b/mi] 217cal 15.06/20.27mph
2) 5m - 17:10(3:26/m) 127/149bpm [436b/mi] 188cal 17.47/27.68mph
3) 4.89m - 23:53(4:53/m) 131/145bpm [640b/mi] 264cal 12.28/21.75mph

19:55 17:10 23:53

Pace

15%

21%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14 +10	13.44	105 81-117	469	2/3
1.00	3:56	1:42	17.57	120 116-123	410	6/5
1.50	6:03	2:07	14.21	124 119-130	523	4/5
2.00	8:05	2:02	14.70	122 113-127	498	10/1
2.50	9:45	1:39	18.11	117 112-123	388	4/9
3.00	11:36	1:51	16.24	123 120-126	454	3/8
3.50	13:36	2:00	14.95	128 121-136	514	5/5
4.00	15:47	2:11 +9	13.79	131 120-137	570	8/2
4.50	17:54	2:07	14.18	121 117-125	512	7/4
5.00	20:13	2:20	12.90	122 118-130	567	4/6
5.50	21:52	1:39	18.23	125 117-133	411	7/3
6.00	23:48	1:57	15.44	132 129-135	513	8/11
6.50	25:34	1:45	17.11	128 118-134	449	5/4
7.00	27:19	1:46	17.02	119 104-144	420	1/15
7.50	29:29	2:10	13.84	142 130-149	616	11/19
8.00	30:55	1:26	20.92	118 109-129	338	21/0
8.50	32:24	1:29	20.27	111 103-126	328	3/12
9.00	33:58	1:34	19.20	130 127-132	406	1/26
9.50	35:41	1:43	17.40	129 124-135	445	9/5
10.00	37:24	1:42	17.62	125 123-131	426	5/8
10.50	39:21	1:58	15.28	132 129-135	518	5/7
11.00	41:31	2:09	13.93	135 131-139	581	6/4
11.50	44:01	2:30	11.98	131 128-134	656	5/5
12.00	46:32	2:31	11.89	133 132-135	671	5/5
12.50	49:17	2:44	10.95	123 118-131	674	4/6
13.00	52:24	3:07	9.63	121 117-125	754	26/0
13.50	55:39	3:16	9.20	139 126-145	907	12/8
14.00	57:38	1:59 +5	15.13	139 136-143	551	4/5
14.50	59:33	1:55	15.64	136 128-143	522	8/5
14.89	1:01:22	1:49	12.82	117 103-127	547	1/6

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.1%	8.4
32 4.7%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:39	2:40	More
Mile	2:55	2:55	More
5k	10:12	3:17	More
5 miles	17:08	3:26	More
10k	22:07	3:33	More
10 miles	36:56	3:42	More
Half	53:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:59	4:00
20km	50:20	4:03
15 miles	1:01:27	4:06
20 miles	1:23:21	4:10
40km	1:44:57	4:13
25 miles	1:45:36	4:13
42km	1:50:31	4:14
50 miles	3:40:09	4:24
56 miles	4:08:15	4:26
100 miles	7:39:01	4:35
112 miles	8:37:36	4:37

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