Fri 22nd Apr 2022 at 12:54pm by Shortcut Cam

Run > Intervals
  • Time
    21:43
  • Miles
    2.43
  • Min/mi
    8:56
  • Pacing
    61%
  • WAVA
    52.39
  • Stride(cm)
    120
  • Cals
    267
  • Cadence
    150
  • BPM
    137
  • %MHR
    80.9
  • B/mi
    1222
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Hyde 8x400,60s
===
1) 0.25m - 1:39(6:40/m) 130/147bpm [866b/mi] 19cal 9.01/9.52mph
2) 0.07m - 1:00(13:37/m) 135/148bpm [1839b/mi] 12cal 4.4/8.75mph
3) 0.25m - 1:37(6:29/m) 141/151bpm [915b/mi] 21cal 9.25/10mph
4) 0.05m - 1:00(19:26/m) 134/150bpm [2604b/mi] 12cal 3.09/9.06mph
5) 0.25m - 1:43(6:55/m) 143/154bpm [988b/mi] 22cal 8.68/10.23mph
6) 0.05m - 1:00(21:06/m) 136/154bpm [2870b/mi] 12cal 2.84/7.95mph
7) 0.25m - 1:42(6:51/m) 137/150bpm [939b/mi] 21cal 8.76/10.25mph
8) 0.08m - 1:00(13:12/m) 137/150bpm [1808b/mi] 13cal 4.55/7.74mph
9) 0.25m - 1:51(7:26/m) 145/151bpm [1078b/mi] 25cal 8.07/9.89mph
10) 0.04m - 1:00(25:09/m) 136/150bpm [3421b/mi] 12cal 2.38/7.68mph
11) 0.25m - 1:42(6:50/m) 139/150bpm [949b/mi] 21cal 8.79/9.79mph
12) 0.05m - 1:00(18:37/m) 137/150bpm [2552b/mi] 12cal 3.22/8.18mph
13) 0.25m - 1:47(7:12/m) 140/150bpm [1008b/mi] 22cal 8.33/9.73mph
14) 0.05m - 1:00(18:32/m) 136/150bpm [2521b/mi] 11cal 3.24/7.78mph
15) 0.25m - 1:40(6:44/m) 142/151bpm [956b/mi] 21cal 8.91/9.27mph
16) 0.05m - 1:00(20:27/m) 137/151bpm [2802b/mi] 11cal 2.93/8.72mph
17) 0m - 1(11:39/m) 120/120bpm [1399b/mi] 5.16/2.65mph
1:39 1:00 1:37 1:00 1:43 1:00 1:42 1:00 1:51 1:00 1:42 1:00 1:47 1:00 1:40 1:00 1

Pace

23% 10% 20% 18% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 99 77-120 641 178 172-190 1/1
0.13 48 24 6:17 130 122-139 817 173 172-174 2/1
0.19 1:13 26 6:49 143 141-144 974 173 172-174 2/2
0.25 1:39 26 6:50 146 144-147 997 173 172-174 1/1
0.31 2:33 54 14:21 135 120-148 1938 133 106-174 2/2
0.38 2:59 26 7:03 125 120-132 882 174 172-178 1/1
0.44 3:22 23 6:10 139 134-142 858 174 172-174 0/2
0.50 3:47 25 6:36 146 144-149 964 174 168-176 0/1
0.56 4:12 25 6:37 150 149-151 992 174 172-174 0/1
0.63 5:14 1:02 16:32 129 111-150 2134 122 108-174 0/1
0.69 5:42 28 7:24 128 119-138 948 174 172-174 4/0
0.75 6:06 24 6:21 145 139-149 921 174 172-176 3/1
0.81 6:33 27 7:15 152 150-153 1103 176 174-178 0/4
0.88 7:01 28 7:28 154 153-154 1150 171 154-174 2/1
0.94 7:59 58 15:26 130 108-153 2007 120 104-174 0/2
1.00 8:28 29 7:44 128 122-133 989 174 172-174 1/3
1.06 8:53 26 6:49 139 134-142 948 174 172-176 1/4
1.13 9:23 30 7:55 145 143-149 1147 173 172-174 2/0
1.19 10:02 39 10:28 147 142-150 1540 135 106-174 1/0
1.25 10:42 40 10:45 131 124-141 1408 143 110-172 1/0
1.31 11:09 26 7:02 136 130-141 956 175 172-180 3/0
1.38 11:36 27 7:14 147 144-149 1064 173 172-174 1/1
1.44 12:07 31 8:11 150 150-151 1228 172 172-172 0/1
1.50 12:37 31 8:12 150 149-150 1231 165 108-174 0/1
1.56 13:42 1:05 17:19 129 116-148 2234 119 88-180 1/1
1.63 14:08 25 6:48 131 126-138 890 174 172-176 3/3
1.69 14:32 24 6:26 143 140-146 920 173 170-176 1/2
1.75 14:59 27 7:13 148 146-149 1068 171 170-172 0/1
1.81 15:52 53 14:00 143 132-150 2002 124 108-170 1/1
1.88 16:28 36 9:36 124 119-129 1190 139 112-178 1/3
1.94 16:54 26 7:02 134 129-139 942 170 168-174 4/0
2.00 17:23 29 7:45 145 139-148 1123 169 168-170 2/3
2.06 17:52 29 7:38 149 148-150 1137 169 168-170 2/1
2.13 18:52 1:00 16:07 138 119-150 2225 125 102-170 3/3
2.19 19:20 28 7:35 127 121-134 963 173 170-176 1/2
2.25 19:45 25 6:34 140 134-145 920 173 172-174 0/2
2.31 20:10 25 6:38 147 145-150 975 172 170-174 2/1
2.38 20:37 27 7:09 150 150-151 1072 172 170-172 0/1
2.43 21:42 1:05 18:37 137 120-151 2550 119 112-168 1/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m, Flat prediction 21:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 171 2.1 15:03 7:05
Walk 30.6 111 0.3 6:39 21:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.01% More
800m 3:45 7:32 52.22% More
1km 5:15 8:27 48.55% More
Mile 8:27 8:27 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.42
5km 28:40 9:14 51.37
5M 49:07 9:49 48.84
10km 1:02:48 10:06 47.71
10M 1:47:35 10:46 46.04
Half 2:26:01 11:09 44.54
20M 3:55:38 11:47 43.74
Mara 5:19:48 12:12 42.97
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