-
Time
2:39:01
-
Miles
7.62
-
Min/mi
20:52
-
Pacing
43%
-
WAVA
24.43
-
Stride(cm)
69
-
Cals
673
-
Cadence
111
-
BPM
61
-
%MHR
35.7
-
B/mi
1273
-
Asc(m)
288
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:47(21:47/m) 65/99bpm [1416b/mi] 89cal
2) 1m - 20:27(20:27/m) 58/70bpm [1186b/mi] 84cal
3) 1m - 20:13(20:13/m) 58/67bpm [1173b/mi] 87cal
4) 1m - 19:52(19:52/m) 58/66bpm [1153b/mi] 86cal
5) 1m - 19:16(19:16/m) 59/72bpm [1137b/mi] 87cal
6) 1m - 23:08(23:08/m) 64/74bpm [1481b/mi] 92cal
7) 1m - 22:38(22:38/m) 59/71bpm [1335b/mi] 91cal
8) 0.62m - 11:39(18:47/m) 60/72bpm [1127b/mi] 57cal
21:47 20:27 20:13 19:52 19:16 23:08 22:38 11:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:10 |
6:10 |
24:41 |
81 58-97 |
2000 |
101 36-124 |
9/12 |
0.50 |
12:04 |
5:53 |
23:34 |
57 51-69 |
1343 |
110 100-116 |
10/12 |
0.75 |
17:08 |
5:04 |
20:17 |
59 56-64 |
1197 |
113 106-118 |
12/11 |
1.00 |
21:49 |
4:41 |
18:42 |
60 55-69 |
1122 |
114 108-120 |
12/9 |
1.25 |
26:36 |
4:48 |
19:10 |
58 54-63 |
1112 |
114 112-116 |
14/17 |
1.50 |
31:19 |
4:43 |
18:51 |
57 50-63 |
1075 |
114 110-116 |
15/16 |
1.75 |
36:20 |
5:01 |
20:02 |
57 51-66 |
1142 |
113 106-118 |
10/18 |
2.00 |
42:16 |
5:56 |
23:43 |
59 52-70 |
1399 |
112 100-126 |
16/18 |
2.25 |
47:09 |
4:54 |
19:34 |
58 54-61 |
1135 |
111 106-114 |
14/17 |
2.50 |
51:59 |
4:50 |
19:20 |
58 53-63 |
1121 |
113 108-116 |
14/9 |
2.75 |
57:10 |
5:11 |
20:45 |
57 52-62 |
1182 |
108 80-112 |
10/10 |
3.00 |
1:02:27 |
5:17 |
21:07 |
58 52-67 |
1224 |
112 106-116 |
11/12 |
3.25 |
1:07:31 |
5:04 |
20:18 |
59 50-66 |
1198 |
116 106-158 |
13/7 |
3.50 |
1:12:31 |
5:00 |
19:58 |
57 53-63 |
1138 |
111 106-120 |
11/13 |
3.75 |
1:23:36 |
11:05 +6:06
|
44:20 |
57 52-63 |
2527 |
107 94-122 |
20/22 |
4.00 |
1:28:28 |
4:52 |
19:30 |
59 57-64 |
1150 |
113 110-118 |
15/13 |
4.25 |
1:33:08 |
4:40 |
18:41 |
59 55-65 |
1102 |
113 86-118 |
15/14 |
4.50 |
1:40:44 |
7:35 +2:45
|
30:20 |
58 54-64 |
1760 |
111 94-114 |
11/12 |
4.75 |
1:45:27 |
4:43 |
18:54 |
59 52-65 |
1115 |
114 110-116 |
9/12 |
5.00 |
1:50:29 |
5:02 |
20:08 |
62 48-72 |
1249 |
113 104-118 |
8/9 |
5.25 |
2:01:15 |
10:46 +4:45
|
43:05 |
63 56-72 |
2715 |
109 86-118 |
11/13 |
5.50 |
2:08:12 |
6:56 |
27:44 |
64 56-71 |
1775 |
112 108-124 |
16/10 |
5.75 |
2:13:34 |
5:22 |
21:29 |
65 57-72 |
1396 |
110 100-124 |
9/6 |
6.00 |
2:18:23 |
4:49 |
19:16 |
64 54-73 |
1233 |
111 108-114 |
13/14 |
6.25 |
2:25:29 |
7:06 +1:26
|
28:23 |
60 53-69 |
1703 |
108 96-114 |
16/15 |
6.50 |
2:32:39 |
7:10 +6
|
28:40 |
58 50-66 |
1662 |
109 94-116 |
11/11 |
6.75 |
2:37:34 |
4:56 |
19:42 |
59 54-64 |
1163 |
112 100-116 |
24/20 |
7.00 |
2:42:31 |
4:57 |
19:49 |
62 56-71 |
1228 |
112 90-122 |
22/28 |
7.25 |
2:47:12 |
4:41 |
18:44 |
60 55-66 |
1124 |
113 110-118 |
15/11 |
7.50 |
2:51:53 |
4:41 |
18:43 |
62 57-72 |
1160 |
112 110-114 |
18/21 |
7.62 |
2:54:12 |
2:19 |
19:23 |
59 55-64 |
1144 |
110 90-114 |
18/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:32 |
18:16 |
18.91% |
More |
800m |
9:17 |
18:41 |
21.95% |
More |
1km |
11:35 |
18:39 |
22.91% |
More |
Mile |
18:58 |
18:58 |
23.75% |
More |
5k |
1:02:30 |
20:07 |
24.55% |
More |
5 miles |
1:49:36 |
21:55 |
22.84% |
More |
10k |
2:24:26 |
23:15 |
21.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:14 |
17:14 |
26.14 |
5km |
59:34 |
19:10 |
25.76 |
5M |
1:40:16 |
20:03 |
24.97 |
10km |
2:07:12 |
20:28 |
24.60 |
10M |
3:34:07 |
21:25 |
24.19 |
Half |
4:47:44 |
21:58 |
23.64 |
20M |
7:37:11 |
22:52 |
23.58 |
Mara |
10:14:22 |
23:27 |
23.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry