Fri 22nd Apr 2022 at 10:07am by Mr G - #thatrunguy

Run > General

  • Time
    2:39:01
  • Miles
    7.62
  • Min/mi
    20:52
  • Pacing
    43%
  • WAVA
    24.43
  • Stride(cm)
    69
  • Cals
    673
  • Cadence
    111
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1273
  • Asc(m)
    288
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 65/99bpm [1416b/mi] 89cal
2) 1m - 20:27(20:27/m) 58/70bpm [1186b/mi] 84cal
3) 1m - 20:13(20:13/m) 58/67bpm [1173b/mi] 87cal
4) 1m - 19:52(19:52/m) 58/66bpm [1153b/mi] 86cal
5) 1m - 19:16(19:16/m) 59/72bpm [1137b/mi] 87cal
6) 1m - 23:08(23:08/m) 64/74bpm [1481b/mi] 92cal
7) 1m - 22:38(22:38/m) 59/71bpm [1335b/mi] 91cal
8) 0.62m - 11:39(18:47/m) 60/72bpm [1127b/mi] 57cal
21:47 20:27 20:13 19:52 19:16 23:08 22:38 11:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:10 6:10 24:41 81 58-97 2000 101 36-124 9/12
0.50 12:04 5:53 23:34 57 51-69 1343 110 100-116 10/12
0.75 17:08 5:04 20:17 59 56-64 1197 113 106-118 12/11
1.00 21:49 4:41 18:42 60 55-69 1122 114 108-120 12/9
1.25 26:36 4:48 19:10 58 54-63 1112 114 112-116 14/17
1.50 31:19 4:43 18:51 57 50-63 1075 114 110-116 15/16
1.75 36:20 5:01 20:02 57 51-66 1142 113 106-118 10/18
2.00 42:16 5:56 23:43 59 52-70 1399 112 100-126 16/18
2.25 47:09 4:54 19:34 58 54-61 1135 111 106-114 14/17
2.50 51:59 4:50 19:20 58 53-63 1121 113 108-116 14/9
2.75 57:10 5:11 20:45 57 52-62 1182 108 80-112 10/10
3.00 1:02:27 5:17 21:07 58 52-67 1224 112 106-116 11/12
3.25 1:07:31 5:04 20:18 59 50-66 1198 116 106-158 13/7
3.50 1:12:31 5:00 19:58 57 53-63 1138 111 106-120 11/13
3.75 1:23:36 11:05 +6:06 44:20 57 52-63 2527 107 94-122 20/22
4.00 1:28:28 4:52 19:30 59 57-64 1150 113 110-118 15/13
4.25 1:33:08 4:40 18:41 59 55-65 1102 113 86-118 15/14
4.50 1:40:44 7:35 +2:45 30:20 58 54-64 1760 111 94-114 11/12
4.75 1:45:27 4:43 18:54 59 52-65 1115 114 110-116 9/12
5.00 1:50:29 5:02 20:08 62 48-72 1249 113 104-118 8/9
5.25 2:01:15 10:46 +4:45 43:05 63 56-72 2715 109 86-118 11/13
5.50 2:08:12 6:56 27:44 64 56-71 1775 112 108-124 16/10
5.75 2:13:34 5:22 21:29 65 57-72 1396 110 100-124 9/6
6.00 2:18:23 4:49 19:16 64 54-73 1233 111 108-114 13/14
6.25 2:25:29 7:06 +1:26 28:23 60 53-69 1703 108 96-114 16/15
6.50 2:32:39 7:10 +6 28:40 58 50-66 1662 109 94-116 11/11
6.75 2:37:34 4:56 19:42 59 54-64 1163 112 100-116 24/20
7.00 2:42:31 4:57 19:49 62 56-71 1228 112 90-122 22/28
7.25 2:47:12 4:41 18:44 60 55-66 1124 113 110-118 15/11
7.50 2:51:53 4:41 18:43 62 57-72 1160 112 110-114 18/21
7.62 2:54:12 2:19 19:23 59 55-64 1144 110 90-114 18/9

Heart

61/97max
  • Show Beats/Mile

Elevation

Asc 288m, Range 22m, Flat prediction 2:39:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.8% 18:30
See your biggest climbs

Cadence

111 (158 max) Stride Length: 69cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:16 18.91% More
800m 9:17 18:41 21.95% More
1km 11:35 18:39 22.91% More
Mile 18:58 18:58 23.75% More
5k 1:02:30 20:07 24.55% More
5 miles 1:49:36 21:55 22.84% More
10k 2:24:26 23:15 21.67% More

Predictions

Dist Time Per Mile WAVA
1M 17:14 17:14 26.14
5km 59:34 19:10 25.76
5M 1:40:16 20:03 24.97
10km 2:07:12 20:28 24.60
10M 3:34:07 21:25 24.19
Half 4:47:44 21:58 23.64
20M 7:37:11 22:52 23.58
Mara 10:14:22 23:27 23.40
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