Fri 22nd Apr 2022 at 10:56am by Pathtower

Run > General

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Time
46:31
Miles
5.25
Min/mi
8:52
Pacing
90%
WAVA
53.40
Stride(cm)
100
Cals
572
Watts
297
Cadence
181
BPM
138
%MHR
69
B/mi
1222
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:47/m) 119/131bpm [1165b/mi] 89/92rpm 268/448W 6.13/9.18mph
2) 0.5m - 4:30(9:00/m) 125/129bpm [1125b/mi] 91/92rpm 268/348W 6.67/8.26mph
3) 0.5m - 4:09(8:19/m) 140/148bpm [1164b/mi] 92/95rpm 324/369W 7.21/8.6mph
4) 0.5m - 4:11(8:22/m) 144/148bpm [1204b/mi] 93/95rpm 306/352W 7.17/7.85mph
5) 0.5m - 4:14(8:29/m) 141/147bpm [1196b/mi] 91/95rpm 304/347W 7.07/7.74mph
6) 0.5m - 4:17(8:36/m) 142/150bpm [1221b/mi] 91/97rpm 315/431W 6.98/9.72mph
7) 0.5m - 4:25(8:52/m) 142/148bpm [1259b/mi] 91/95rpm 295/336W 6.77/7.54mph
8) 0.5m - 4:07(8:15/m) 148/152bpm [1221b/mi] 92/95rpm 330/397W 7.27/8.44mph
9) 0.5m - 4:07(8:15/m) 147/152bpm [1213b/mi] 92/95rpm 320/385W 7.27/8.19mph
10) 0.5m - 5:03(10:07/m) 139/157bpm [1405b/mi] 87/92rpm 271/373W 5.93/8.26mph

4:53 4:30 4:09 4:11 4:14 4:17 4:25 4:07 4:07 5:03

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	113 57-126	1137	176 128-184	242 66-314	2/1
0.50	4:54	2:23	9:32	126 123-131	1201	180 178-184	294 202-448	5/0
0.75	7:10	2:16	9:06	123 117-127	1118	182 178-184	269 228-302	0/6
1.00	9:24	2:13	8:54	126 123-129	1121	183 176-184	268 172-348	0/6
1.25	11:27	2:03	8:12	138 128-143	1131	184 182-184	318 258-362	1/2
1.50	13:34	2:07	8:27	142 137-148	1200	184 182-190	328 278-368	4/0
1.75	15:39	2:06	8:22	143 138-148	1197	186 186-186	307 282-352	3/6
2.00	17:45	2:05	8:22	144 142-148	1204	184 182-188	304 274-332	1/3
2.25	19:50	2:06	8:23	140 136-143	1174	183 182-184	306 280-346	0/3
2.50	21:59	2:09	8:35	142 137-147	1219	183 182-190	302 254-342	2/2
2.75	24:07	2:08	8:33	140 138-142	1197	183 182-194	310 246-330	2/0
3.00	26:17	2:09	8:38	144 138-150	1243	183 176-184	318 170-430	3/4
3.25	28:36	2:19	9:17	144 137-148	1338	182 176-184	280 228-330	3/4
3.50	30:43	2:06	8:25	141 138-143	1188	184 182-190	312 284-340	2/2
3.75	32:45	2:03	8:11	149 142-152	1221	185 182-190	333 282-396	4/1
4.00	34:50	2:05	8:19	147 143-150	1222	184 182-188	325 290-358	3/0
4.25	36:58	2:08	8:31	145 139-149	1234	184 182-190	317 292-380	3/2
4.50	38:58	2:00	7:59	149 146-152	1190	185 176-190	321 296-384	2/3
4.75	41:25	2:27	9:48	146 135-157	1430	175 168-184	282 216-372	0/0
5.00	44:01	2:37	10:26	131 126-138	1367	172 168-174	258 216-292	3/0
5.25	46:28	2:27	9:47	134 129-139	1310	175 168-184	287 184-400	4/2
5.25	46:31	3	16:07	135 135-136	2176	168 168-168	229 226-230	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 46:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (448 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5.3	46:27	8:51
Walk	0.1	140	0	2	12:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.95%	More
800m	4:02	8:07	47.57%	More
1km	5:05	8:12	49.19%	More
Mile	8:14	8:14	51.70%	More
5k	26:14	8:26	55.26%	More
5 miles	43:50	8:46	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:40	8:35	54.35
5M	44:10	8:50	53.42
10km	55:37	8:57	52.97
10M	1:32:06	9:13	52.87
Half	2:02:37	9:22	52.13
20M	3:12:01	9:36	52.75
Mara	4:15:39	9:45	52.83

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