Fri 22nd Apr 2022 at 11:25am by Tweedle

Run > General

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Time
38:13
Miles
5.06
Min/mi
7:33
Pacing
85%
WAVA
57.38
Stride(cm)
128
Cals
419
Cadence
166
BPM
118
%MHR
67.6
B/mi
894
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 110/121bpm [867b/mi] 80cal 7.61/8.01mph
2) 1m - 7:38(7:38/m) 116/123bpm [886b/mi] 84cal 7.86/8.18mph
3) 1m - 7:28(7:28/m) 120/126bpm [896b/mi] 82cal 8.04/11.56mph
4) 1m - 7:21(7:21/m) 125/134bpm [919b/mi] 86cal 8.16/12.08mph
5) 1m - 7:26(7:26/m) 124/136bpm [921b/mi] 83cal 8.08/12.33mph
6) 0.06m - 28(7:19/m) 119/122bpm [870b/mi] 4cal 8.21/8.18mph

7:53 7:38 7:28 7:21 7:26 28

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	97 63-115	777	167 114-176	3/8
0.50	4:02	2:02 +2	8:07	106 102-115	860	164 160-170	4/13
0.75	5:59	1:57	7:47	114 109-120	887	166 162-170	14/18
1.00	7:57	1:58	7:53	118 114-121	930	165 162-174	12/6
1.25	9:52	1:55	7:40	114 110-119	873	165 160-170	17/14
1.50	11:47	1:55	7:41	118 112-122	907	165 162-172	13/15
1.75	13:40	1:52	7:30	115 112-120	862	165 160-170	13/13
2.00	15:35	1:56	7:42	119 114-123	917	164 160-172	18/11
2.25	17:23	1:48	7:10	121 114-125	868	165 160-172	10/18
2.50	19:18	1:56	7:42	120 115-124	925	165 162-172	17/14
2.75	21:35	2:16 +30	9:06	117 98-126	1064	169 118-184	20/20
3.00	23:31	1:57	7:46	120 117-125	933	165 160-174	18/7
3.25	25:22	1:51	7:23	126 115-134	929	170 160-182	7/18
3.50	27:15	1:53	7:34	122 119-126	923	165 162-170	29/10
3.75	29:00	1:45	7:00	128 119-133	896	170 162-188	8/24
4.00	30:53	1:52	7:29	123 121-126	920	165 160-176	14/8
4.25	32:34	1:41	6:46	130 122-135	879	169 160-188	7/13
4.50	34:27	1:53	7:30	118 116-121	885	164 158-170	5/19
4.75	36:25	1:59	7:54	124 119-129	980	167 162-172	29/10
5.00	38:18	1:53	7:31	124 117-129	932	165 160-168	6/18
5.06	38:46	28	7:28	120 118-122	896	167 166-168	2/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 34m, Flat prediction 37:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	7:59
12 12.1%	7:52
12 11.6%	8:01
11 7.3%	7:32
11 4.2%	8:07
11 10.4%	7:46
See your biggest climbs

Cadence

166 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5.1	38:15	7:33
Walk	1.3	116	0	31	14:54:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.05%	More
800m	3:32	7:06	49.27%	More
1km	4:17	6:54	53.12%	More
Mile	7:08	7:08	55.07%	More
5k	23:29	7:33	56.80%	More
5 miles	38:17	7:39	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:47	7:20	58.53
5M	37:44	7:33	57.36
10km	47:31	7:39	56.88
10M	1:18:41	7:52	56.73
Half	1:44:45	8:00	55.93
20M	2:44:02	8:12	56.59
Mara	3:38:24	8:20	56.68

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