Fri 22nd Apr 2022 at 10:58am by vickster

Run > General

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Time
48:07
Miles
5.01
Min/mi
9:36
Pacing
25%
WAVA
56.01
Stride(cm)
87
Cals
440
Cadence
192
BPM
146
%MHR
85.6
B/mi
1406
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/157bpm [1420b/mi] 92cal
2) 1m - 9:28(9:28/m) 152/165bpm [1438b/mi] 95cal
3) 1m - 10:10(10:10/m) 140/156bpm [1422b/mi] 75cal
4) 1m - 9:28(9:28/m) 153/161bpm [1450b/mi] 89cal
5) 1m - 8:45(8:45/m) 161/170bpm [1407b/mi] 89cal
6) 0.01m - 4(6:56/m) 170/171bpm [1179b/mi]

10:13 9:28 10:10 9:28 8:45 4

Pace

17%

14%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	117 83-138	1242	191 188-194	1/2
0.50	5:10	2:31	10:04	146 138-151	1470	193 186-194	6/2
0.75	8:17	3:06 +32	12:25	144 121-157	1788	186 94-198	6/1
1.00	12:10	3:53 +1:26	15:32	141 108-154	2191	190 114-198	3/3
1.25	14:33	2:23	9:33	143 127-152	1366	193 188-196	4/2
1.50	16:55	2:22	9:30	149 145-154	1415	194 186-196	1/5
1.75	19:14	2:18	9:13	156 154-159	1439	195 194-198	4/2
2.00	21:50	2:36 +12	10:24	161 154-165	1676	192 98-200	4/0
2.25	30:38	8:48 +6:08	35:11	128 100-155	4503	184 96-198	2/1
2.50	33:59	3:21 +41	13:25	141 117-155	1891	188 100-196	2/1
2.75	37:34	3:36 +1:03	14:23	142 120-156	2041	193 100-198	4/2
3.00	40:19	2:44 +24	10:58	147 133-155	1612	191 108-206	2/4
3.25	42:43	2:25	9:38	153 148-159	1475	194 188-198	2/5
3.50	45:27	2:44 +18	10:54	155 145-159	1690	196 184-198	5/7
3.75	48:32	3:05 +47	12:21	147 123-161	1814	191 112-198	3/3
4.00	50:52	2:20	9:20	158 155-161	1476	197 188-200	4/2
4.25	54:19	3:27 +1:09	13:47	149 122-165	2055	197 196-202	4/3
4.50	56:47	2:28 +14	9:51	157 148-165	1547	200 196-204	6/2
4.75	58:55	2:08	8:32	167 164-168	1425	203 198-206	4/6
5.00	1:01:00	2:05	8:20	169 167-170	1409	200 196-204	2/7
5.01	1:01:04	4	8:20	171 170-171	1426	200 200-200	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:52
See your biggest climbs

Cadence

192 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	195	5	46:30	10:21
Walk	14.7	108	0.1	9:40	3:08:00
Still	0.1	-	-	3	-
Pause	7.4	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.85%	More
800m	4:10	8:22	50.87%	More
1km	5:12	8:22	53.16%	More
Mile	9:26	9:26	49.99%	More
5k	39:38	12:45	41.60%	More
5 miles	1:00:57	12:11	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	29:00	9:20	56.85
5M	48:01	9:36	56.03
10km	1:00:27	9:44	55.72
10M	1:40:06	10:01	55.44
Half	2:13:17	10:10	54.38
20M	3:28:43	10:26	54.63
Mara	4:37:53	10:36	54.34

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