Fri 22nd Apr 2022 at 9:04am by johnny-the-eagle

Run > General

Follow User
0 👍

Time
59:53
Miles
5.53
Min/mi
10:50
Pacing
87%
WAVA
46.79
Stride(cm)
83
Cals
776
Cadence
180
BPM
135
%MHR
79.1
B/mi
1464
Asc(m)
362
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 135/142bpm [888b/km] 87cal 9.12/10.88kmph
2) 1km - 6:54(6:54/km) 134/145bpm [925b/km] 91cal 8.69/11.02kmph
3) 1km - 7:15(7:15/km) 135/141bpm [978b/km] 96cal 8.28/9.34kmph
4) 1km - 7:22(7:22/km) 138/143bpm [1016b/km] 100cal 8.15/9.57kmph
5) 1km - 6:08(6:08/km) 132/136bpm [809b/km] 76cal 9.79/10.68kmph
6) 1km - 6:39(6:39/km) 131/145bpm [871b/km] 75cal 9.03/10.78kmph
7) 1km - 6:58(6:58/km) 139/145bpm [969b/km] 93cal 8.61/10.41kmph
8) 1km - 6:16(6:16/km) 135/146bpm [846b/km] 77cal 9.57/11.05kmph
9) 0.9km - 5:46(6:23/km) 144/149bpm [920b/km] 81cal 9.39/11.35kmph

6:35 6:54 7:15 7:22 6:08 6:39 6:58 6:16 5:46

Pace

18%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	129 107-139	1414	184 124-194	15/5
0.50	5:15	2:30	10:01	137 133-141	1372	188 182-196	6/22
0.75	7:56	2:42	10:46	134 126-138	1443	183 176-192	13/26
1.00	10:44	2:48	11:10	132 123-144	1475	179 172-186	19/35
1.25	13:33	2:49	11:18	135 129-143	1525	179 176-182	31/9
1.50	16:35	3:02	12:09	137 133-141	1664	178 174-182	25/6
1.75	19:25	2:49	11:17	135 129-140	1523	180 174-188	32/19
2.00	22:20	2:55	11:41	135 126-143	1576	177 174-182	17/23
2.25	25:33	3:13	12:53	139 136-142	1790	176 172-182	33/10
2.50	28:15	2:42	10:47	136 132-141	1467	181 178-184	21/15
2.75	30:47	2:32	10:08	132 128-135	1339	182 180-184	8/18
3.00	33:13	2:26	9:44	131 128-136	1274	180 176-182	14/24
3.25	35:41	2:28	9:51	132 128-136	1300	180 176-184	11/21
3.50	38:05	2:24	9:36	122 117-129	1172	178 174-184	2/47
3.75	41:07	3:02	12:09	138 129-145	1677	177 172-182	24/3
4.00	44:07	3:00	11:59	137 134-143	1642	178 170-180	15/7
4.25	46:47	2:40	10:41	141 136-144	1506	179 172-190	24/22
4.50	49:13	2:26	9:44	133 126-142	1295	181 178-184	6/29
4.75	51:35	2:23	9:30	134 127-139	1273	181 178-190	20/34
5.00	54:29	2:53	11:33	139 127-146	1605	176 170-180	30/19
5.25	57:23	2:54	11:35	143 138-148	1657	179 172-192	21/14
5.50	59:35	2:13	8:52	145 142-147	1285	183 180-192	24/22
5.53	59:52	17	8:44	145 144-146	1267	186 184-188	0/7

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 97m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.1%	12:33
30 24.4%	12:17
24 7.5%	11:20
23 12.9%	12:05
22 9.5%	13:02
20 11.5%	10:24
See your biggest climbs

Cadence

180 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.5	59:50	10:49
Walk	0.1	124	0	2	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.17%	More
800m	4:39	9:21	44.17%	More
1km	5:53	9:28	45.45%	More
Mile	9:49	9:49	46.24%	More
5k	32:22	10:25	47.80%	More
5 miles	54:15	10:51	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	32:30	10:28	47.60
5M	53:49	10:46	46.93
10km	1:07:46	10:54	46.59
10M	1:52:12	11:13	46.58
Half	2:29:23	11:24	45.97
20M	3:53:57	11:42	46.51
Mara	5:11:28	11:53	46.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry