Fri 22nd Apr 2022 at 8:22am by posty john

Run > General
  • Time
    55:45
  • Miles
    5.61
  • Min/mi
    9:56
  • Pacing
    86%
  • WAVA
    52.41
  • Stride(cm)
    97
  • Cals
    498
  • Cadence
    167
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    1358
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:00(9:06/m) 100/123bpm [910b/mi] 8cal
2) 0.03m - 30(17:41/m) 121/126bpm [2140b/mi] 3cal
3) 0.1m - 1:00(9:53/m) 118/124bpm [1166b/mi] 9cal
4) 0.03m - 30(14:50/m) 122/124bpm [1810b/mi] 4cal
5) 0.1m - 1:00(9:49/m) 121/127bpm [1188b/mi] 10cal
6) 0.03m - 30(15:09/m) 123/125bpm [1864b/mi] 3cal
7) 0.11m - 1:00(9:04/m) 124/130bpm [1123b/mi] 9cal
8) 0.03m - 30(14:55/m) 129/131bpm [1924b/mi] 3cal
9) 0.11m - 1:00(9:17/m) 125/129bpm [1161b/mi] 7cal
10) 0.03m - 30(14:34/m) 128/131bpm [1865b/mi] 3cal
11) 0.11m - 1:00(8:49/m) 124/130bpm [1093b/mi] 9cal
12) 0.03m - 30(14:25/m) 127/131bpm [1831b/mi] 3cal
13) 0.11m - 1:00(9:07/m) 125/130bpm [1139b/mi] 10cal
14) 0.03m - 30(15:11/m) 127/131bpm [1928b/mi] 3cal
15) 0.1m - 1:00(9:35/m) 121/130bpm [1159b/mi] 10cal
16) 0.03m - 30(14:31/m) 128/130bpm [1859b/mi] 3cal
17) 0.11m - 1:00(8:51/m) 135/142bpm [1194b/mi] 10cal
18) 0.04m - 30(14:06/m) 141/144bpm [1987b/mi] 4cal
19) 0.12m - 1:00(8:33/m) 137/143bpm [1171b/mi] 9cal
20) 0.03m - 30(14:42/m) 139/145bpm [2043b/mi] 3cal
21) 0.12m - 1:00(8:34/m) 138/147bpm [1182b/mi] 10cal
22) 0.03m - 30(14:45/m) 144/147bpm [2124b/mi] 4cal
23) 0.11m - 1:00(8:50/m) 141/145bpm [1245b/mi] 9cal
24) 0.03m - 30(16:55/m) 140/143bpm [2368b/mi] 3cal
25) 0.11m - 1:00(9:10/m) 133/141bpm [1219b/mi] 10cal
26) 0.03m - 30(16:05/m) 139/143bpm [2235b/mi] 3cal
27) 0.12m - 1:00(8:27/m) 135/140bpm [1142b/mi] 10cal
28) 0.03m - 30(15:04/m) 137/141bpm [2065b/mi] 3cal
29) 0.12m - 1:00(8:42/m) 132/140bpm [1148b/mi] 10cal
30) 0.04m - 30(13:40/m) 139/142bpm [1899b/mi] 4cal
31) 0.12m - 1:00(8:38/m) 137/145bpm [1184b/mi] 11cal
32) 0.03m - 30(14:51/m) 141/144bpm [2093b/mi] 4cal
33) 0.12m - 1:00(8:33/m) 142/148bpm [1213b/mi] 9cal
34) 0.03m - 30(16:07/m) 142/148bpm [2289b/mi] 3cal
35) 0.12m - 1:00(8:32/m) 137/144bpm [1170b/mi] 10cal
36) 0.03m - 30(14:30/m) 141/145bpm [2044b/mi] 4cal
37) 0.11m - 1:00(8:44/m) 132/138bpm [1152b/mi] 10cal
38) 0.03m - 30(15:08/m) 133/140bpm [2013b/mi] 3cal
39) 0.11m - 1:00(8:46/m) 138/145bpm [1209b/mi] 9cal
40) 0.03m - 30(14:44/m) 145/148bpm [2137b/mi] 4cal
41) 0.12m - 1:00(8:39/m) 140/145bpm [1211b/mi] 9cal
42) 0.03m - 30(14:40/m) 144/149bpm [2112b/mi] 3cal
43) 0.12m - 1:00(8:39/m) 139/150bpm [1202b/mi] 10cal
44) 0.03m - 30(14:22/m) 147/150bpm [2112b/mi] 4cal
45) 0.12m - 1:00(8:36/m) 145/148bpm [1246b/mi] 10cal
46) 0.03m - 30(14:55/m) 144/147bpm [2149b/mi] 4cal
47) 0.11m - 1:00(8:43/m) 138/146bpm [1203b/mi] 9cal
48) 0.03m - 30(14:52/m) 146/149bpm [2170b/mi] 4cal
49) 0.12m - 1:00(8:22/m) 140/147bpm [1172b/mi] 11cal
50) 0.03m - 30(15:25/m) 149/154bpm [2297b/mi] 3cal
51) 0.12m - 1:00(8:16/m) 144/152bpm [1191b/mi] 10cal
52) 0.03m - 30(14:40/m) 147/150bpm [2155b/mi] 4cal
53) 0.12m - 1:00(8:16/m) 141/146bpm [1166b/mi] 10cal
54) 0.03m - 30(15:06/m) 145/148bpm [2189b/mi] 4cal
55) 0.12m - 1:00(8:19/m) 142/148bpm [1181b/mi] 10cal
56) 0.03m - 30(14:29/m) 147/148bpm [2128b/mi] 4cal
57) 0.12m - 1:00(8:34/m) 147/150bpm [1260b/mi] 10cal
58) 0.04m - 30(12:33/m) 149/153bpm [1870b/mi] 3cal
59) 0.12m - 1:00(8:18/m) 145/150bpm [1204b/mi] 9cal
60) 0.03m - 30(14:47/m) 148/150bpm [2188b/mi] 4cal
61) 0.12m - 1:00(8:23/m) 142/146bpm [1191b/mi] 10cal
62) 0.03m - 30(15:27/m) 146/149bpm [2255b/mi] 4cal
63) 0.12m - 1:00(8:25/m) 144/148bpm [1212b/mi] 10cal
64) 0.03m - 30(14:23/m) 141/147bpm [2029b/mi] 4cal
65) 0.12m - 1:00(8:19/m) 141/147bpm [1174b/mi] 10cal
66) 0.03m - 30(14:19/m) 143/146bpm [2048b/mi] 4cal
67) 0.12m - 1:00(8:19/m) 141/149bpm [1173b/mi] 10cal
68) 0.04m - 30(14:00/m) 148/151bpm [2073b/mi] 5cal
69) 0.12m - 1:00(8:18/m) 144/150bpm [1195b/mi] 10cal
70) 0.06m - 30(8:26/m) 151/152bpm [1275b/mi] 5cal
71) 0.12m - 1:00(8:27/m) 154/155bpm [1302b/mi] 11cal
72) 0.06m - 30(8:29/m) 155/156bpm [1314b/mi] 5cal
73) 0.12m - 1:00(8:28/m) 155/156bpm [1312b/mi] 11cal
74) 0.06m - 30(8:42/m) 158/160bpm [1375b/mi] 5cal
75) 0.03m - 15(7:40/m) 156/157bpm [1197b/mi] 3cal
1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 13% 26% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 107 73-124 1130 175 116-184 14/3
0.50 5:19 2:41 10:43 122 115-128 1307 164 122-184 15/6
0.75 7:59 2:40 10:40 126 119-131 1345 163 126-182 2/16
1.00 10:38 2:39 10:35 126 120-131 1332 164 122-186 7/9
1.25 13:10 2:32 10:08 129 116-144 1308 174 122-188 9/6
1.50 15:39 2:29 9:55 137 129-143 1360 163 124-184 6/5
1.75 18:19 2:40 10:40 140 129-147 1493 162 122-184 6/12
2.00 20:53 2:34 10:15 136 127-142 1394 164 124-182 4/6
2.25 23:16 2:23 9:32 135 127-143 1287 168 126-182 6/10
2.50 25:50 2:35 10:19 141 132-148 1454 167 122-182 7/7
2.75 28:24 2:34 10:17 135 126-144 1388 166 122-182 8/7
3.00 30:49 2:25 9:38 140 127-148 1349 175 124-182 6/5
3.25 33:23 2:34 10:16 142 132-150 1457 162 122-182 5/7
3.50 35:58 2:35 10:20 142 133-149 1467 162 124-180 8/8
3.75 38:16 2:19 9:14 143 133-153 1321 172 124-190 10/6
4.00 40:47 2:31 10:04 143 137-149 1440 163 124-182 5/7
4.25 43:08 2:20 9:22 147 139-152 1376 175 126-182 8/7
4.50 45:35 2:27 9:48 144 137-150 1411 168 124-190 8/11
4.75 48:06 2:31 10:06 143 136-149 1444 163 124-180 7/8
5.00 50:24 2:18 9:13 142 136-146 1308 172 124-182 6/8
5.25 52:42 2:17 9:09 148 141-154 1355 169 128-180 8/4
5.50 54:49 2:07 8:29 155 154-156 1315 178 176-180 7/6
5.61 55:46 57 8:34 157 154-160 1346 176 176-178 3/3

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 122m, Range 29m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.3% 8:52
See your biggest climbs

Cadence

167 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 178 4.8 43:01 8:55
Walk 22.9 125 0.8 12:45 16:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.29% More
800m 4:12 8:26 50.15% More
1km 5:25 8:43 50.64% More
Mile 9:01 9:01 51.67% More
5k 29:52 9:37 53.15% More
5 miles 49:12 9:50 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 53.33
5km 29:32 9:30 53.74
5M 49:16 9:51 52.65
10km 1:02:14 10:01 52.14
10M 1:43:48 10:23 51.77
Half 2:18:46 10:36 50.90
20M 3:38:42 10:56 51.18
Mara 4:52:22 11:10 51.05

Bespoke Fields

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Fetch Miles

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9:42 John's mile
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