Thu 21st Apr 2022 at 6:52pm by Kato
Run > General
-
Time
33:08
-
Miles
3.24
-
Min/mi
10:14
-
Pacing
94%
-
WAVA
48.01
-
Stride(cm)
84
-
Cals
359
-
Cadence
188
-
BPM
173
-
%MHR
101.3
-
B/mi
1771
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:38(10:41/m) 147/169bpm [1571b/mi] 59cal 5.61/5.97mph
2) 0.62m - 6:20(10:12/m) 173/178bpm [1765b/mi] 67cal 5.88/6.3mph
3) 0.62m - 6:18(10:09/m) 179/185bpm [1816b/mi] 71cal 5.91/6.87mph
4) 0.62m - 6:36(10:38/m) 185/194bpm [1967b/mi] 78cal 5.64/6.22mph
5) 0.62m - 5:57(9:35/m) 184/194bpm [1764b/mi] 69cal 6.26/6.57mph
6) 0.13m - 1:17(9:33/m) 189/191bpm [1806b/mi] 15cal 6.28/6.47mph
6:38 6:20 6:18 6:36 5:57 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
115 91-137 |
1258 |
188 182-194 |
5/0 |
0.25 |
2:39 |
1:17 |
10:18 |
148 139-156 |
1523 |
187 186-188 |
6/4 |
0.38 |
4:01 |
1:22 |
10:54 |
157 151-160 |
1712 |
189 186-190 |
3/5 |
0.50 |
5:21 |
1:20 |
10:37 |
153 148-157 |
1624 |
189 188-190 |
10/3 |
0.63 |
6:40 |
1:19 |
10:33 |
164 158-171 |
1731 |
189 188-190 |
6/11 |
0.75 |
7:56 |
1:16 |
10:07 |
171 169-173 |
1731 |
189 186-190 |
8/5 |
0.88 |
9:14 |
1:18 |
10:23 |
171 168-175 |
1776 |
188 188-190 |
3/3 |
1.00 |
10:26 |
1:13 |
9:41 |
176 175-178 |
1704 |
189 186-190 |
4/5 |
1.13 |
11:43 |
1:16 |
10:10 |
173 172-176 |
1759 |
187 180-190 |
9/9 |
1.25 |
13:03 |
1:20 |
10:43 |
176 173-178 |
1886 |
188 186-190 |
3/21 |
1.38 |
14:17 |
1:14 |
9:49 |
175 174-176 |
1718 |
188 186-190 |
5/3 |
1.50 |
15:31 |
1:15 |
10:00 |
178 175-180 |
1779 |
189 186-190 |
6/7 |
1.63 |
16:45 |
1:14 |
9:48 |
180 179-181 |
1764 |
188 186-190 |
5/2 |
1.75 |
18:07 |
1:22 |
10:56 |
182 178-184 |
1990 |
186 182-188 |
4/5 |
1.88 |
19:22 |
1:16 |
10:04 |
182 178-185 |
1832 |
187 186-188 |
9/7 |
2.00 |
20:39 |
1:16 |
10:08 |
181 178-185 |
1835 |
188 186-190 |
8/7 |
2.13 |
21:59 |
1:20 |
10:41 |
184 182-186 |
1965 |
188 186-190 |
8/6 |
2.25 |
23:19 |
1:20 |
10:40 |
184 182-186 |
1963 |
188 188-190 |
14/4 |
2.38 |
24:39 |
1:20 |
10:44 |
187 182-191 |
2006 |
189 188-190 |
4/4 |
2.50 |
26:01 |
1:22 |
10:55 |
192 190-194 |
2097 |
188 186-190 |
12/1 |
2.63 |
27:15 |
1:14 |
9:50 |
187 179-193 |
1839 |
189 188-190 |
3/3 |
2.75 |
28:28 |
1:13 |
9:47 |
177 175-179 |
1731 |
189 188-190 |
3/10 |
2.88 |
29:40 |
1:12 |
9:38 |
181 178-185 |
1744 |
188 186-190 |
4/5 |
3.00 |
30:50 |
1:10 |
9:20 |
187 185-188 |
1746 |
190 190-192 |
2/5 |
3.13 |
32:01 |
1:10 |
9:22 |
188 187-191 |
1762 |
190 186-192 |
2/4 |
3.24 |
33:08 |
1:07 |
9:42 |
189 187-191 |
1834 |
188 184-190 |
9/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
38.25% |
More |
800m |
4:44 |
9:30 |
41.45% |
More |
1km |
5:55 |
9:31 |
43.16% |
More |
Mile |
9:55 |
9:55 |
43.90% |
More |
5k |
31:40 |
10:12 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.70 |
5km |
31:42 |
10:12 |
48.02 |
5M |
52:29 |
10:30 |
47.30 |
10km |
1:06:05 |
10:38 |
47.02 |
10M |
1:49:25 |
10:57 |
46.66 |
Half |
2:25:41 |
11:07 |
45.70 |
20M |
3:48:08 |
11:24 |
45.79 |
Mara |
5:03:44 |
11:36 |
45.46 |
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