Thu 21st Apr 2022 at 6:52pm by Kato

Run > General

  • Time
    33:08
  • Miles
    3.24
  • Min/mi
    10:14
  • Pacing
    94%
  • WAVA
    48.01
  • Stride(cm)
    84
  • Cals
    359
  • Cadence
    188
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1771
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 147/169bpm [1571b/mi] 59cal 5.61/5.97mph
2) 0.62m - 6:20(10:12/m) 173/178bpm [1765b/mi] 67cal 5.88/6.3mph
3) 0.62m - 6:18(10:09/m) 179/185bpm [1816b/mi] 71cal 5.91/6.87mph
4) 0.62m - 6:36(10:38/m) 185/194bpm [1967b/mi] 78cal 5.64/6.22mph
5) 0.62m - 5:57(9:35/m) 184/194bpm [1764b/mi] 69cal 6.26/6.57mph
6) 0.13m - 1:17(9:33/m) 189/191bpm [1806b/mi] 15cal 6.28/6.47mph
6:38 6:20 6:18 6:36 5:57 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 52% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 115 91-137 1258 188 182-194 5/0
0.25 2:39 1:17 10:18 148 139-156 1523 187 186-188 6/4
0.38 4:01 1:22 10:54 157 151-160 1712 189 186-190 3/5
0.50 5:21 1:20 10:37 153 148-157 1624 189 188-190 10/3
0.63 6:40 1:19 10:33 164 158-171 1731 189 188-190 6/11
0.75 7:56 1:16 10:07 171 169-173 1731 189 186-190 8/5
0.88 9:14 1:18 10:23 171 168-175 1776 188 188-190 3/3
1.00 10:26 1:13 9:41 176 175-178 1704 189 186-190 4/5
1.13 11:43 1:16 10:10 173 172-176 1759 187 180-190 9/9
1.25 13:03 1:20 10:43 176 173-178 1886 188 186-190 3/21
1.38 14:17 1:14 9:49 175 174-176 1718 188 186-190 5/3
1.50 15:31 1:15 10:00 178 175-180 1779 189 186-190 6/7
1.63 16:45 1:14 9:48 180 179-181 1764 188 186-190 5/2
1.75 18:07 1:22 10:56 182 178-184 1990 186 182-188 4/5
1.88 19:22 1:16 10:04 182 178-185 1832 187 186-188 9/7
2.00 20:39 1:16 10:08 181 178-185 1835 188 186-190 8/7
2.13 21:59 1:20 10:41 184 182-186 1965 188 186-190 8/6
2.25 23:19 1:20 10:40 184 182-186 1963 188 188-190 14/4
2.38 24:39 1:20 10:44 187 182-191 2006 189 188-190 4/4
2.50 26:01 1:22 10:55 192 190-194 2097 188 186-190 12/1
2.63 27:15 1:14 9:50 187 179-193 1839 189 188-190 3/3
2.75 28:28 1:13 9:47 177 175-179 1731 189 188-190 3/10
2.88 29:40 1:12 9:38 181 178-185 1744 188 186-190 4/5
3.00 30:50 1:10 9:20 187 185-188 1746 190 190-192 2/5
3.13 32:01 1:10 9:22 188 187-191 1762 190 186-192 2/4
3.24 33:08 1:07 9:42 189 187-191 1834 188 184-190 9/1

Heart

173/194max
  • Show Beats/Mile

Elevation

Asc 129m, Range 38m, Flat prediction 32:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.6% 10:42
12 6.5% 10:47
10 6.9% 10:31
See your biggest climbs

Cadence

188 (194 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 38.25% More
800m 4:44 9:30 41.45% More
1km 5:55 9:31 43.16% More
Mile 9:55 9:55 43.90% More
5k 31:40 10:12 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.70
5km 31:42 10:12 48.02
5M 52:29 10:30 47.30
10km 1:06:05 10:38 47.02
10M 1:49:25 10:57 46.66
Half 2:25:41 11:07 45.70
20M 3:48:08 11:24 45.79
Mara 5:03:44 11:36 45.46
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