Thu 21st Apr 2022 at 6:57pm by chris palmer

Run > General

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Time
25:33
Miles
3.09
Min/mi
8:16
Pacing
65%
WAVA
61.33
Stride(cm)
107
Cals
288
Cadence
182
BPM
155
%MHR
81.8
B/mi
1286
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 143/163bpm [820b/km] 93cal 10.47/11.62kmph
2) 1.61km - 7:53(4:54/km) 164/175bpm [803b/km] 94cal 12.25/13.3kmph
3) 1.61km - 7:43(4:47/km) 167/186bpm [800b/km] 93cal 12.52/15.79kmph
4) 0.15km - 43(4:52/km) 165/168bpm [802b/km] 8cal 12.34/12.73kmph

9:14 7:53 7:43 43

Pin Map

0mi in 0

Pace

24%

34%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	109 51-143	1013	179 118-188	2/2
0.25	2:18	1:08	9:06	138 134-146	1255	179 176-186	2/2
0.38	3:22	1:04	8:35	145 136-151	1246	183 180-186	10/0
0.50	4:26	1:04	8:31	140 138-143	1193	184 180-186	7/2
0.63	5:30	1:04	8:28	144 136-151	1220	184 182-186	2/6
0.75	6:42	1:13	9:41	154 145-162	1491	181 176-184	1/2
0.88	7:55	1:13	9:44	153 148-160	1488	178 138-184	9/4
1.00	9:13	1:18	10:24	158 155-160	1643	182 170-186	0/16
1.13	10:10	56	7:30	157 155-159	1177	184 182-186	17/12
1.25	11:07	57	7:35	163 157-166	1237	185 182-188	16/17
1.38	12:01	55	7:20	168 166-169	1231	185 184-186	17/3
1.50	13:12	1:10	9:22	164 159-168	1536	179 134-186	2/26
1.63	14:36	1:24 +25	11:15	161 145-175	1811	184 172-190	23/0
1.75	15:35	59	7:53	164 159-168	1292	187 176-190	18/0
1.88	16:36	1:01	8:08	167 164-170	1357	183 178-186	9/2
2.00	17:31	55	7:17	170 165-173	1239	188 184-190	14/2
2.13	18:30	59	7:52	176 171-185	1383	186 180-190	16/1
2.25	20:02	1:33 +24	12:21	158 150-174	1952	173 118-192	9/17
2.38	22:18	2:16 +1:27	18:04	155 135-167	2801	183 120-194	9/54
2.50	23:14	56	7:29	162 149-171	1213	189 178-194	10/11
2.63	24:08	54	7:14	171 169-175	1236	186 182-188	5/9
2.75	25:07	59	7:50	175 169-180	1372	181 166-190	9/2
2.88	26:07	1:00	8:00	175 170-180	1400	182 162-192	4/6
3.00	27:05	58	7:42	166 165-168	1278	184 182-188	5/6
3.09	27:48	43	7:53	166 164-167	1307	186 184-188	1/10

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 84m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.6%	8:31
20 6.2%	8:48
18 7.5%	7:27
See your biggest climbs

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	183	3.1	25:04	8:19
Walk	8.2	122	0	2:19	1:27:35
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.46%	More
800m	3:40	7:22	57.05%	More
1km	4:37	7:26	58.83%	More
Mile	8:17	8:17	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	25:42	8:16	61.23
5M	43:44	8:45	58.78
10km	55:46	8:58	57.65
10M	1:34:53	9:29	56.11
Half	2:08:18	9:48	54.54
20M	3:25:50	10:18	53.87
Mara	4:38:18	10:37	53.12

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