Thu 21st Apr 2022 at 6:38pm by stu12321

Run > General

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Time
47:42
Miles
5.82
Min/mi
8:12
Pacing
20%
WAVA
61.31
Stride(cm)
99
Cals
622
Cadence
198
BPM
158
%MHR
110
B/mi
1298
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 156/170bpm [1168b/mi] 96cal 8.01/11.27mph
2) 1m - 8:03(8:03/m) 161/173bpm [1297b/mi] 110cal 7.45/11.63mph
3) 1m - 9:10(9:10/m) 161/173bpm [1475b/mi] 121cal 6.55/11.54mph
4) 1m - 7:36(7:36/m) 157/175bpm [1192b/mi] 94cal 7.9/11.44mph
5) 1m - 8:35(8:35/m) 158/172bpm [1357b/mi] 112cal 6.98/11.5mph
6) 0.82m - 6:48(8:21/m) 159/171bpm [1327b/mi] 89cal 7.19/12.98mph

7:29 8:03 9:10 7:36 8:35 6:48

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	130 84-161	973	196 188-202	7/6
0.50	3:40	1:48	7:13	160 153-165	1154	195 188-202	17/15
0.75	6:05	2:25	9:38	163 140-169	1571	194 188-200	7/6
1.00	7:28	1:23	5:34	160 137-170	891	196 194-200	11/8
1.25	9:46	2:17	9:10	161 142-173	1475	196 88-204	2/6
1.50	11:15	1:29	5:55	170 166-171	1006	196 194-200	9/13
1.75	14:09	2:54	11:38	155 124-173	1803	196 158-202	3/4
2.00	15:32	1:23	5:31	163 152-170	898	200 196-202	11/8
2.25	18:17	2:45	11:01	166 150-172	1828	198 86-206	2/2
2.50	19:45	1:29	5:54	164 157-172	968	199 194-204	2/5
2.75	21:17	1:31	6:05	169 166-171	1029	196 192-200	3/1
3.00	24:40	3:24	13:35	151 124-170	2050	191 86-204	3/4
3.25	26:06	1:26	5:44	164 153-168	940	199 192-202	4/5
3.50	27:32	1:25	5:42	169 167-172	963	198 194-200	7/6
3.75	30:48	3:16	13:04	148 119-175	1934	194 100-208	10/11
4.00	32:17	1:29	5:57	163 157-166	970	198 194-202	15/14
4.25	35:11	2:53	11:34	152 136-167	1758	200 198-206	1/7
4.50	36:36	1:25	5:41	157 144-166	891	201 198-202	2/1
4.75	39:24	2:48	11:13	159 142-170	1784	202 194-208	1/0
5.00	40:52	1:28	5:53	167 148-172	984	202 198-206	2/0
5.25	43:14	2:21	9:25	162 150-170	1524	203 200-206	0/0
5.50	45:31	2:18	9:11	158 140-168	1452	201 104-206	3/3
5.75	47:23	1:51	7:25	156 142-163	1156	202 194-212	6/7
5.82	47:41	18	4:42	165 161-169	774	209 206-212	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	199	5.8	40:58	7:04
Walk	1.9	96	0	55	51:28
Still	12.2	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	64.51%	More
800m	2:43	5:28	74.94%	More
1km	3:29	5:36	76.35%	More
Mile	7:03	7:03	63.93%	More
5k	24:24	7:51	62.88%	More
5 miles	40:51	8:10	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.31
5km	23:12	7:28	66.13
5M	40:04	8:01	62.48
10km	51:25	8:16	60.86
10M	1:28:48	8:53	58.32
Half	2:01:04	9:15	56.20
20M	3:16:47	9:50	54.78
Mara	4:28:18	10:14	53.58

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