Thu 21st Apr 2022 at 6:27pm by stu12321

Run > General

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Time
2:11
Miles
0.26
Min/mi
8:24
WAVA
42.00
Stride(cm)
114
Cals
24
Cadence
169
BPM
134
%MHR
92.8
B/mi
1122
Asc(m)
2
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:11(8:19/m) 137/148bpm [1140b/mi] 24cal 7.21/8.27mph

2:11

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	118 96-141	917	164 116-178	4/2
0.13	1:01	31	8:24	135 132-139	1133	169 164-172	1/3
0.19	1:33	33	8:45	143 140-146	1252	171 168-174	2/1
0.25	2:05	31	8:19	146 145-148	1214	175 174-178	3/4
0.26	2:11	6	8:27	145 145-145	1225	174 174-174	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	0.3	2:08	8:20
Walk	2.3	120	0	3	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.95
5km	37:40	12:07	40.73
5M	1:05:02	13:00	38.50
10km	1:23:28	13:26	37.49
10M	2:24:08	14:25	35.93
Half	3:16:31	15:00	34.62
20M	5:19:25	15:58	33.75
Mara	7:15:30	16:37	33.01

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