Thu 21st Apr 2022 at 6:10pm by stu12321

Run > General

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Time
10:25
Miles
1.38
Min/mi
7:33
Pacing
94%
WAVA
61.94
Stride(cm)
113
Cals
122
Cadence
188
BPM
141
%MHR
97.8
B/mi
1063
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 141/155bpm [1090b/mi] 88cal 7.76/8.77mph
2) 0.38m - 2:41(7:07/m) 155/159bpm [1104b/mi] 34cal 8.42/8.5mph

7:44 2:41

Pin Map

0mi in 0

Pace

23%

41%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	85 57-113	712	182 118-190	3/0
0.13	59	27	7:15	119 113-130	864	187 184-192	0/1
0.19	1:27	28	7:35	135 131-138	1024	190 186-196	1/2
0.25	1:58	31	8:22	141 138-144	1179	190 184-198	0/2
0.31	2:27	29	7:43	145 144-147	1120	188 182-192	1/1
0.38	2:57	30	7:55	147 146-147	1164	192 186-196	3/1
0.44	3:26	29	7:47	150 148-152	1168	189 186-194	2/0
0.50	3:56	29	7:50	151 150-152	1182	190 186-194	3/0
0.56	4:26	30	8:04	150 149-151	1211	190 188-192	2/1
0.63	4:55	29	7:41	150 148-150	1152	189 186-192	3/1
0.69	5:22	28	7:22	148 148-149	1091	190 184-194	2/1
0.75	5:48	26	6:49	148 147-149	1010	188 184-190	0/3
0.81	6:14	26	6:58	144 143-147	1004	190 186-194	0/4
0.88	6:43	29	7:39	144 143-145	1101	192 188-196	0/4
0.94	7:14	31	8:14	149 147-152	1226	188 186-192	3/0
1.00	7:43	30	7:57	154 153-155	1224	188 184-192	3/0
1.06	8:08	25	6:34	156 155-157	1024	191 188-192	1/1
1.13	8:35	27	7:10	157 156-158	1124	187 186-190	2/1
1.19	9:03	28	7:23	155 154-156	1145	187 182-192	1/1
1.25	9:30	28	7:25	152 151-153	1127	191 188-196	2/2
1.31	9:57	27	7:08	153 151-156	1091	188 186-192	2/0
1.38	10:25	27	7:19	158 157-159	1157	186 184-190	3/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.4	10:25	7:34
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.94%	More
800m	3:38	7:18	56.10%	More
1km	4:32	7:18	58.54%	More
Mile	7:26	7:26	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	26:27	8:31	58.00
5M	45:40	9:08	54.82
10km	58:36	9:26	53.40
10M	1:41:12	10:07	51.17
Half	2:17:58	10:32	49.31
20M	3:44:16	11:13	48.07
Mara	5:05:46	11:40	47.01

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