Thu 21st Apr 2022 at 5:44pm by ATOM.

Run > General

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Time
25:49
Miles
2.22
Min/mi
11:38
Pacing
80%
WAVA
41.13
Stride(cm)
92
Cals
257
Cadence
151
BPM
120
%MHR
70.4
B/mi
1400
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 121/130bpm [1323b/mi] 114cal 5.49/6.26mph
2) 1m - 11:47(11:47/m) 123/131bpm [1449b/mi] 117cal 5.09/6.49mph
3) 0.22m - 3:06(13:52/m) 119/129bpm [1650b/mi] 26cal 4.33/5.99mph

10:56 11:47 3:06

Pace

25%

22%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:56	88 70-106	1138	159 122-172	0/1
0.13	1:31	43	11:21	113 107-117	1283	160 156-166	1/0
0.19	2:11	40	10:39	120 118-120	1277	160 158-160	0/2
0.25	2:50	39	10:31	122 122-123	1283	154 154-156	0/1
0.31	3:30	39	10:26	125 124-125	1304	154 152-154	0/0
0.38	4:10	40	10:46	127 123-128	1367	154 152-156	0/1
0.44	4:51	41	10:51	124 123-125	1346	152 150-154	0/1
0.50	5:30	39	10:30	128 126-129	1344	152 150-154	1/0
0.56	6:15	45	11:56	129 127-130	1540	154 152-156	0/2
0.63	6:54	39	10:28	125 124-127	1309	153 150-154	0/1
0.69	7:30	36	9:39	125 124-126	1206	154 152-156	3/0
0.75	8:12	42	11:04	126 124-128	1395	153 148-154	1/0
0.81	8:50	38	10:05	128 127-128	1291	155 154-156	0/2
0.88	9:32	42	11:11	126 124-127	1409	154 148-158	0/0
0.94	10:10	38	10:13	123 122-124	1256	153 148-156	2/0
1.00	10:56	46	12:15	126 124-129	1544	154 150-158	0/2
1.06	11:33	37	9:57	129 128-130	1283	155 150-158	0/3
1.13	12:16	43	11:31	126 123-129	1450	152 150-154	4/0
1.19	13:02	46	12:18	124 122-126	1526	152 148-154	2/0
1.25	13:48	46	12:10	129 128-130	1571	152 148-154	0/2
1.31	14:25	37	9:48	129 128-130	1263	156 154-158	1/1
1.38	15:06	41	11:03	126 125-128	1391	156 154-160	2/0
1.44	15:48	42	11:17	128 127-128	1444	152 150-154	0/1
1.50	16:25	37	9:46	129 128-129	1260	154 152-156	0/2
1.56	17:02	37	9:55	128 126-130	1268	155 152-158	2/0
1.63	17:42	40	10:33	126 125-127	1330	154 152-156	2/0
1.69	18:28	46	12:12	126 124-127	1537	152 150-156	0/0
1.75	20:03	1:35	25:20	112 99-124	2838	156 154-156	0/1
1.81	20:41	39	10:21	112 108-115	1159	157 154-162	0/1
1.88	21:22	41	10:56	116 115-118	1268	156 154-160	2/0
1.94	22:00	37	9:56	121 119-124	1201	156 154-160	1/0
2.00	22:43	43	11:28	128 125-129	1468	157 154-160	0/0
2.06	23:29	46	12:17	127 126-128	1561	157 154-160	2/0
2.13	24:05	36	9:43	127 126-128	1234	156 154-158	1/1
2.19	25:02	57	15:14	118 107-128	1798	119 108-138	2/0
2.22	25:49	47	21:28	101 98-104	2169	108 102-114	1/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 25:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	155	2.1	23:56	11:09
Walk	6.0	111	0.1	1:33	20:24
Still	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.43%	More
800m	5:14	10:31	38.34%	More
1km	6:32	10:30	40.02%	More
Mile	10:39	10:39	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.99
5km	36:52	11:52	40.93
5M	1:01:03	12:13	40.30
10km	1:16:52	12:22	40.00
10M	2:07:17	12:44	39.96
Half	2:49:28	12:56	39.42
20M	4:25:22	13:16	39.89
Mara	5:53:19	13:29	39.95

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