Thu 21st Apr 2022 at 4:44pm by Caution contains mild peril

Run > General

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Time
21:50
Miles
2.28
Min/mi
9:35
Pacing
60%
WAVA
46.38
Stride(cm)
103
Cals
257
Cadence
163
BPM
151
%MHR
88.6
B/mi
1450
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/149bpm [1118b/mi] 88cal
2) 1m - 10:25(10:25/m) 162/181bpm [1688b/mi] 130cal
3) 0.28m - 2:49(10:13/m) 180/185bpm [1839b/mi] 39cal

8:36 10:25 2:49

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	92 72-113	793	155 96-162	1/1
0.13	1:03	30	8:06	113 111-115	914	160 158-162	0/4
0.19	1:35	32	8:33	123 116-129	1052	160 158-162	0/6
0.25	2:06	31	8:20	129 123-135	1075	166 162-168	2/2
0.31	2:39	33	8:47	127 121-133	1116	168 160-174	1/7
0.38	3:13	34	9:01	129 127-131	1164	165 158-174	0/10
0.44	5:15	2:02 +1:26	32:37	126 102-133	4110	161 156-170	0/9
0.50	5:48	33	8:52	116 105-127	1028	160 152-168	0/6
0.56	6:16	28	7:25	136 130-137	1008	165 162-168	1/5
0.63	6:43	27	7:08	141 136-146	1006	166 160-168	0/3
0.69	7:15	32	8:33	142 138-147	1214	165 162-168	1/4
0.75	7:42	27	7:17	141 140-142	1028	165 162-168	0/5
0.81	8:14	32	8:27	145 141-149	1225	163 160-168	0/8
0.88	8:49	35	9:25	141 138-147	1328	157 152-166	2/5
0.94	9:31	42	11:08	141 137-146	1569	160 154-166	0/7
1.00	10:01	30	8:07	144 141-146	1168	158 150-166	0/6
1.06	10:34	32	8:40	146 144-148	1265	159 156-166	2/3
1.13	11:07	33	8:55	147 144-151	1312	166 160-170	2/3
1.19	11:41	34	9:05	148 146-150	1344	162 156-168	1/4
1.25	12:16	34	9:11	146 141-153	1340	163 154-172	1/2
1.31	13:01	45 +12	11:54	148 145-151	1762	163 156-166	2/2
1.38	13:32	32	8:25	151 149-153	1272	167 166-170	0/1
1.44	14:01	29	7:47	155 153-157	1206	165 164-166	3/1
1.50	14:33	31	8:24	153 150-154	1285	165 164-166	7/0
1.56	15:02	29	7:43	154 150-159	1189	163 160-164	7/0
1.63	15:35	34	8:59	156 154-159	1402	163 162-164	6/0
1.69	16:33	58	15:25	172 156-180	2651	162 158-164	6/0
1.75	17:24	50	13:27	178 173-181	2394	165 164-166	5/0
1.81	18:11	47	12:36	171 168-173	2155	166 164-166	8/0
1.88	18:58	47	12:38	173 168-178	2186	164 162-166	6/0
1.94	19:52	54	14:20	175 173-178	2507	157 86-166	5/0
2.00	20:39	47	12:31	175 173-179	2190	165 162-168	7/0
2.06	21:20	41	10:56	180 177-182	1967	166 164-168	6/0
2.13	21:57	37	9:52	181 179-185	1784	163 158-166	5/0
2.19	22:35	38	10:16	179 177-185	1836	165 164-166	8/0
2.25	23:14	39	10:22	180 178-182	1865	166 164-168	6/0
2.28	23:28	14	9:09	182 182-182	1665	161 158-164	1/0

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 93m, Flat prediction 19:37

Elevation Graph

Biggest Climbs (m)	Min/mi
93 9.0%	12:04
See your biggest climbs

Cadence

163 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	163	2.3	21:45	10:17
Walk	0.2	91	0	3	44:57
Still	0.1	-	-	2	-
Pause	6.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.69%	More
800m	4:10	8:23	44.55%	More
1km	5:11	8:21	46.67%	More
Mile	8:41	8:41	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	31:24	10:06	44.74
5M	54:54	10:59	41.61
10km	1:10:51	11:24	40.24
10M	2:03:52	12:23	38.01
Half	2:50:04	12:59	36.33
20M	4:39:30	13:59	35.03
Mara	6:23:46	14:39	34.02

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