Thu 21st Apr 2022 at 3:11pm by DangerousDom

Run > General

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Time
42:42
Miles
4.99
Min/mi
8:33
Pacing
89%
WAVA
55.61
Stride(cm)
114
Cals
518
Cadence
165
BPM
163
%MHR
95.1
B/mi
1391
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 153/171bpm [1488b/mi] 69cal 6.17/6.66mph
2) 0.62m - 5:20(8:35/m) 160/166bpm [1372b/mi] 65cal 6.99/7.41mph
3) 0.62m - 5:23(8:39/m) 162/167bpm [1402b/mi] 66cal 6.93/7.08mph
4) 0.62m - 5:22(8:38/m) 165/170bpm [1426b/mi] 66cal 6.94/7.22mph
5) 0.62m - 5:16(8:29/m) 168/176bpm [1425b/mi] 66cal 7.08/7.45mph
6) 0.62m - 5:12(8:22/m) 170/179bpm [1422b/mi] 65cal 7.17/7.37mph
7) 0.62m - 5:04(8:09/m) 169/175bpm [1376b/mi] 62cal 7.37/7.53mph
8) 0.62m - 4:54(7:54/m) 165/170bpm [1302b/mi] 58cal 7.6/8.52mph
9) 0.02m - 9(9:10/m) 164/165bpm [1502b/mi] 1cal 6.55/7.1mph

6:03 5:20 5:23 5:22 5:16 5:12 5:04 4:54 9

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	143 81-171	1469	161 118-170	13/0
0.50	4:58	2:24	9:35	157 153-162	1505	159 154-162	11/3
0.75	7:07	2:09	8:35	158 155-161	1357	161 154-164	8/15
1.00	9:14	2:07	8:28	160 155-165	1354	166 162-170	12/20
1.25	11:25	2:11	8:45	161 157-166	1408	167 162-170	5/10
1.50	13:36	2:11	8:46	163 158-167	1428	166 162-168	13/15
1.75	15:47	2:10	8:42	162 157-164	1409	166 164-168	11/8
2.00	17:55	2:08	8:32	164 160-168	1400	165 162-168	6/14
2.25	20:02	2:08	8:30	166 162-168	1412	166 164-168	10/4
2.50	22:14	2:12	8:46	166 162-172	1456	165 162-168	9/11
2.75	24:15	2:01	8:02	167 162-173	1343	167 162-170	11/7
3.00	26:44	2:30 +17	9:59	168 164-175	1678	165 160-170	9/7
3.25	28:51	2:07	8:28	171 167-174	1446	165 160-168	10/17
3.50	30:57	2:06	8:24	170 167-173	1429	164 160-170	12/7
3.75	33:02	2:05	8:19	170 166-178	1413	164 160-168	11/12
4.00	35:06	2:04	8:16	168 160-173	1390	164 160-168	13/5
4.25	37:07	2:01	8:02	169 164-175	1358	163 158-170	11/13
4.50	39:07	2:01	8:03	166 159-171	1336	170 166-174	12/16
4.75	41:01	1:53	7:33	165 162-168	1245	171 166-176	11/8
4.99	42:58	1:57	8:16	166 163-170	1373	166 152-178	12/9

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 42:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.3%	10:45
See your biggest climbs

Cadence

165 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5	42:53	8:37
Walk	0.2	118	0	5	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.54%	More
800m	3:49	7:40	50.89%	More
1km	4:48	7:43	52.65%	More
Mile	7:52	7:52	54.63%	More
5k	26:02	8:23	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:50	8:19	56.55
5M	42:47	8:33	55.61
10km	53:53	8:40	55.14
10M	1:29:13	8:55	55.04
Half	1:58:47	9:04	54.28
20M	3:06:01	9:18	54.93
Mara	4:07:39	9:27	55.02

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