Thu 21st Apr 2022 at 12:06pm by DangerousDom

Run > General

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Time
44:31
Miles
4.97
Min/mi
8:57
Pacing
84%
WAVA
53.21
Stride(cm)
109
Cals
473
Cadence
165
BPM
151
%MHR
88.1
B/mi
1349
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 138/147bpm [1319b/mi] 57cal 6.28/6.47mph
2) 0.62m - 5:45(9:15/m) 144/155bpm [1331b/mi] 58cal 6.49/6.76mph
3) 0.62m - 5:38(9:03/m) 151/167bpm [1367b/mi] 60cal 6.63/6.74mph
4) 0.62m - 5:01(8:05/m) 153/169bpm [1236b/mi] 53cal 7.42/9.33mph
5) 0.62m - 5:35(8:59/m) 158/172bpm [1418b/mi] 62cal 6.68/9.75mph
6) 0.62m - 5:50(9:22/m) 160/165bpm [1500b/mi] 66cal 6.4/6.91mph
7) 0.62m - 5:19(8:33/m) 158/179bpm [1352b/mi] 57cal 7.01/7.37mph
8) 0.62m - 5:24(8:41/m) 161/170bpm [1398b/mi] 60cal 6.91/7.49mph
9) 0m - 5(20:50/m) 159/159bpm [3313b/mi] 2.88/6.87mph

5:56 5:45 5:38 5:01 5:35 5:50 5:19 5:24 5

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +6	10:00	121 62-146	1211	163 156-168	4/1
0.50	4:51	2:21	9:25	143 138-145	1347	170 166-170	12/11
0.75	7:41	2:50 +23	11:19	147 139-154	1664	168 162-172	11/8
1.00	9:57	2:16	9:03	142 123-154	1285	170 166-174	5/15
1.25	12:14	2:17	9:10	141 138-144	1292	167 162-172	16/9
1.50	14:31	2:17	9:07	144 140-149	1313	165 158-168	4/13
1.75	16:47	2:16	9:02	158 149-167	1428	165 162-168	12/9
2.00	19:06	2:20	9:18	150 143-154	1396	163 120-168	9/8
2.25	21:04	1:58	7:52	154 148-158	1211	167 156-172	14/11
2.50	22:57	1:53	7:31	155 142-169	1164	164 152-176	9/12
2.75	25:06	2:09	8:36	159 147-171	1369	163 156-174	7/8
3.00	27:42	2:36 +18	10:24	157 154-161	1634	161 158-166	9/7
3.25	29:58	2:16	9:05	158 149-169	1435	165 158-168	8/3
3.50	32:30	2:32	10:09	159 153-165	1613	161 146-166	7/11
3.75	34:42	2:12	8:47	160 157-165	1406	166 162-170	7/14
4.00	36:52	2:10	8:41	156 151-160	1355	165 162-168	13/7
4.25	39:01	2:09	8:36	156 150-161	1342	165 162-168	17/11
4.50	41:26	2:25 +19	9:39	165 155-178	1593	164 162-166	14/10
4.75	43:31	2:04	8:18	161 157-167	1335	168 164-170	11/16
4.97	45:37	2:06	9:22	160 154-165	1499	163 154-170	8/17

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	8:03
12 8.2%	9:41
See your biggest climbs

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	5	45:05	9:05
Walk	1.2	128	0	32	36:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.75%	More
800m	3:44	7:30	51.97%	More
1km	4:44	7:37	53.36%	More
Mile	8:13	8:13	52.25%	More
5k	27:37	8:53	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:03	8:42	54.01
5M	44:48	8:58	53.10
10km	56:24	9:05	52.68
10M	1:33:24	9:20	52.58
Half	2:04:22	9:30	51.85
20M	3:14:45	9:44	52.47
Mara	4:19:17	9:54	52.55

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