Thu 21st Apr 2022 at 11:00am by Paul W
Bike > wattbike
-
Time
1:00:00
-
Miles
19.50
-
Mph
19.5
-
FBI
100.98
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Surface
Road
Notes & Comments
9st 10 3/8. Watt Bike 1.00 Z2. At 0.10 insert 8 x 4 minute Z4 @ 2 min easy Spin in low gear. Started on setting 2. Upped it to 4 for Z4 and dropped it to 1 for easy spin.Power Av 129 watts. Power peak 194 watts. Cadence av. 80 rpm. Cad peak 90 rpm. Symmetry total 48/52. All figures up except Cadence Av which was same. Think I made myself work quite hard today. Gone over 1000 miles for 2022 today.
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:34 |
2:57 |
20km |
37:13 |
3:00 |
15 miles |
45:26 |
3:02 |
20 miles |
1:01:38 |
3:05 |
40km |
1:17:36 |
3:07 |
25 miles |
1:18:05 |
3:07 |
42km |
1:21:43 |
3:08 |
50 miles |
2:42:47 |
3:15 |
56 miles |
3:03:34 |
3:17 |
100 miles |
5:39:24 |
3:24 |
112 miles |
6:22:43 |
3:25 |
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