Thu 21st Apr 2022 at 11:00am by Paul W

Bike > wattbike

  • Time
    1:00:00
  • Miles
    19.50
  • Mph
    19.5
  • FBI
    100.98
  • Surface
    Road

Notes & Comments

9st 10 3/8. Watt Bike 1.00 Z2. At 0.10 insert 8 x 4 minute Z4 @ 2 min easy Spin in low gear. Started on setting 2. Upped it to 4 for Z4 and dropped it to 1 for easy spin.Power Av 129 watts. Power peak 194 watts. Cadence av. 80 rpm. Cad peak 90 rpm. Symmetry total 48/52. All figures up except Cadence Av which was same. Think I made myself work quite hard today. Gone over 1000 miles for 2022 today.

Predictions

Dist Time Per Mile
10 miles 29:34 2:57
20km 37:13 3:00
15 miles 45:26 3:02
20 miles 1:01:38 3:05
40km 1:17:36 3:07
25 miles 1:18:05 3:07
42km 1:21:43 3:08
50 miles 2:42:47 3:15
56 miles 3:03:34 3:17
100 miles 5:39:24 3:24
112 miles 6:22:43 3:25
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