Thu 21st Apr 2022 at 1:19pm by gray 13

Run > General

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Time
49:39
Miles
5.26
Min/mi
9:26
Pacing
91%
WAVA
54.59
Stride(cm)
93
Cals
654
Cadence
184
BPM
132
%MHR
77.3
B/mi
1247
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116/128bpm [1045b/mi] 105cal 6.66/7.2mph
2) 1m - 9:16(9:16/m) 128/132bpm [1187b/mi] 121cal 6.47/7.2mph
3) 1m - 9:16(9:16/m) 133/138bpm [1232b/mi] 124cal 6.48/7.58mph
4) 1m - 9:43(9:43/m) 138/140bpm [1340b/mi] 133cal 6.18/6.47mph
5) 1m - 10:07(10:07/m) 143/151bpm [1447b/mi] 141cal 5.93/7.41mph
6) 0.26m - 2:16(8:43/m) 138/141bpm [1202b/mi] 30cal 6.89/7.37mph

9:00 9:16 9:16 9:43 10:07 2:16

Pin Map

0mi in 0

Pace

32%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	115 79-128	1046	184 178-194	4/10
0.50	4:33	2:16	9:05	113 109-120	1027	182 178-186	0/17
0.75	6:52	2:19	9:16	119 112-122	1102	183 180-188	4/4
1.00	9:00	2:08	8:32	113 110-116	964	181 178-184	0/21
1.25	11:25	2:25	9:42	124 116-131	1202	184 182-190	3/6
1.50	13:46	2:21	9:24	128 125-131	1203	184 182-184	5/1
1.75	16:03	2:17	9:08	130 127-132	1187	184 182-186	3/2
2.00	18:16	2:13	8:52	128 124-132	1134	182 178-186	6/6
2.25	20:35	2:19	9:17	133 127-137	1235	184 182-186	0/7
2.50	22:49	2:14	8:54	131 127-133	1166	184 180-186	5/1
2.75	25:06	2:17	9:10	135 132-137	1237	185 184-188	7/1
3.00	27:32	2:26	9:42	134 132-138	1301	185 184-186	4/2
3.25	29:53	2:21	9:25	137 133-139	1290	184 182-188	2/1
3.50	32:15	2:22	9:29	138 137-140	1309	184 182-186	5/0
3.75	34:41	2:26	9:43	137 135-140	1330	184 182-186	11/0
4.00	37:14	2:34	10:14	138 136-140	1413	183 182-188	12/9
4.25	39:57	2:43	10:50	141 138-144	1529	185 184-188	16/21
4.50	42:49	2:52	11:29	148 145-151	1699	184 182-188	20/11
4.75	45:07	2:17	9:09	142 138-146	1300	184 180-190	10/15
5.00	47:22	2:15	9:00	138 135-141	1242	185 180-190	3/22
5.25	49:32	2:10	8:40	138 136-141	1197	185 180-190	1/19
5.26	49:38	6	10:00	141 141-141	1411	188 188-188	0/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 56m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	10:09
19 14.2%	10:41
See your biggest climbs

Cadence

184 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.3	49:38	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.91%	More
800m	4:21	8:46	47.93%	More
1km	5:27	8:46	49.94%	More
Mile	8:56	8:56	51.69%	More
5k	28:30	9:10	55.21%	More
5 miles	47:12	9:26	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.02
5km	28:25	9:09	55.38
5M	47:03	9:25	54.64
10km	59:14	9:32	54.28
10M	1:38:06	9:49	54.27
Half	2:10:37	9:58	53.57
20M	3:24:32	10:14	54.21
Mara	4:32:19	10:24	54.29

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