Thu 21st Apr 2022 at 12:19pm by maceng

Run > General

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Time
38:09
Miles
7.65
Min/mi
4:59
Pacing
27%
WAVA
90.13
Stride(cm)
366
Cals
280
Cadence
88
BPM
119
%MHR
70.5
B/mi
594
Asc(m)
5273
Hillscore
527
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2:03(0/km)
2) 0km - 1:23(0/km)
3) 0km - 1:29(0/km)
4) 0km - 1:26(0/km)
5) 0km - 4:22(0/km)
6) 0km - 3:33(0/km)
7) 0km - 1:58(0/km)
8) 0km - 2:05(0/km)
9) 0km - 2:30(0/km)
10) 0km - 2:50(0/km)
11) 0km - 4:07(0/km)
12) 0km - 7:26(0/km)
13) 0km - 2:57(0/km)

2:03 1:23 1:29 1:26 4:22 3:33 1:58 2:05 2:30 2:50 4:07 7:26 2:57

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:12	99 60-182	514	108 62-130	1959/0
0.50	1:50	32	2:08	118 67-149	252	76 62-112	995/0
0.75	2:18	28	1:52	108 86-123	201	62 58-70	925/0
1.00	2:48	30	1:59	108 84-173	215	72 62-110	706/0
1.25	3:22	34	2:17	119 97-151	272	63 60-70	908/0
1.50	3:53	31	2:06	107 79-132	224	79 58-120	522/0
1.75	4:33	39	2:38	100 96-110	263	118 100-132	248/0
2.00	5:14	41	2:44	97 74-150	265	117 78-134	73/10
2.25	5:44	30	2:01	100 91-148	202	116 96-126	2/69
2.50	6:24	40	2:39	91 79-103	241	101 76-120	0/193
2.75	7:20	55	3:42	84 69-119	311	108 62-126	0/402
3.00	9:10	1:51	7:24	102 88-139	754	82 58-132	0/562
3.25	12:04	2:54	11:36	125 67-182	1450	74 58-126	0/624
3.50	13:26	1:22	5:26	153 114-182	831	78 60-128	0/583
3.75	14:20	54	3:37	135 93-182	489	67 56-124	0/531
4.00	15:09	48	3:13	126 99-162	406	64 60-72	0/459
4.25	15:55	46	3:05	137 116-161	421	74 54-122	0/447
4.50	16:43	48	3:12	140 105-182	448	64 56-78	0/429
4.75	17:31	49	3:15	102 77-182	331	93 58-118	0/365
5.00	18:23	52	3:28	105 83-129	364	97 62-132	0/335
5.25	19:21	58	3:52	109 84-180	421	98 58-130	0/253
5.50	20:26	1:05	4:19	140 101-180	604	114 62-184	0/217
5.75	21:28	1:02	4:08	125 106-173	516	136 62-178	0/168
6.00	22:34	1:06	4:25	134 84-181	591	75 60-136	0/122
6.25	23:49	1:15	5:00	128 90-168	641	73 52-124	0/98
6.50	25:16	1:26	5:45	131 92-178	754	78 54-136	0/84
6.75	27:02	1:46	7:05	129 93-177	914	73 58-120	0/54
7.00	29:19	2:17	9:09	124 94-166	1135	68 56-124	0/37
7.25	32:23	3:04	12:16	115 78-171	1411	72 58-132	0/21
7.50	35:55	3:32	14:07	123 83-182	1736	121 102-132	0/11
7.65	38:09	2:14	15:15	114 87-160	1738	116 60-148	1/6

Heart

119/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5273m, Range 6365m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
5273 107.8%	3:11
See your biggest climbs

Cadence

88 (184 max) Stride Length: 366cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	120	3	15:45	5:13
Walk	56.2	63	4.6	21:26	4:38
Still	2.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:01	77.63%	More
800m	3:07	6:15	57.54%	More
1km	4:10	6:42	56.18%	More
Mile	8:25	8:25	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:25	4:25	90.80
5km	14:41	4:44	92.84
5M	24:18	4:52	91.10
10km	30:36	4:55	90.24
10M	50:41	5:04	89.92
Half	1:07:28	5:09	88.62
20M	1:45:40	5:17	89.65
Mara	2:20:40	5:22	89.80

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