Thu 21st Apr 2022 at 1:05pm by Holton

Bike > General

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Time
51:40
Miles
8.40
Mph
9.8
Cals
317
BPM
99
B/mi
609
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:24(6:17/m) 97/131bpm [609b/mi] 193cal
2) 3.4m - 20:16(5:58/m) 102/132bpm [608b/mi] 124cal

31:24 20:16

Pace

10%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	6.30	95 67-112	904	5/0
0.50	3:56	1:33	9.67	87 74-103	540	2/8
0.75	5:56	2:00	7.50	86 75-96	688	1/4
1.00	7:46	1:50	8.16	94 86-98	691	3/3
1.25	10:04	2:18	6.54	93 89-99	853	2/2
1.50	11:44	1:40	9.00	92 88-97	613	2/4
1.75	13:10	1:27	10.39	93 91-97	537	2/2
2.00	14:55	1:45	8.56	93 85-104	652	3/3
2.25	16:29	1:34	9.60	99 94-103	619	2/5
2.50	18:00	1:31	9.94	97 89-106	586	4/3
2.75	19:30	1:31	9.93	110 101-125	664	3/4
3.00	20:47	1:17	11.69	129 125-131	662	3/3
3.25	22:10	1:23	10.89	121 114-127	667	5/3
3.50	23:27	1:17	11.62	98 86-117	506	5/5
3.75	24:46	1:19	11.39	92 88-98	485	0/3
4.00	26:04	1:18	11.55	93 88-97	483	1/3
4.25	27:20	1:16	11.89	99 92-104	500	1/2
4.50	28:46	1:26	10.44	97 92-102	557	1/2
4.75	29:59	1:12	12.44	94 89-98	453	3/3
5.00	31:23	1:25	10.64	92 88-97	519	2/1
5.25	32:50	1:27	10.32	87 80-92	506	1/3
5.50	34:11	1:21	11.14	89 82-94	480	1/1
5.75	35:37	1:26	10.50	105 91-110	600	2/1
6.00	37:02	1:25	10.64	99 96-105	559	3/1
6.25	38:24	1:23	10.87	99 96-102	546	3/3
6.50	39:52	1:27	10.31	97 90-102	564	2/2
6.75	41:26	1:35	9.49	94 90-100	594	3/2
7.00	43:07	1:41	8.95	97 93-100	650	8/7
7.25	44:33	1:26	10.42	105 99-115	605	1/3
7.50	45:47	1:14	12.16	106 95-115	523	5/1
7.75	47:29	1:41	8.87	110 103-117	744	3/1
8.00	49:07	1:38	9.21	107 100-112	697	3/2
8.25	50:46	1:39	9.05	115 107-125	762	10/2
8.40	51:39	53	10.14	127 120-132	751	0/3

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:30	5:02	More
1km	3:10	5:05	More
Mile	5:08	5:08	More
5k	16:41	5:22	More
5 miles	27:45	5:33	More
10k	35:23	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:09	6:13
20km	1:18:15	6:18
15 miles	1:35:32	6:22
20 miles	2:09:35	6:29
40km	2:43:10	6:34
25 miles	2:44:10	6:34
42km	2:51:49	6:35
50 miles	5:42:17	6:51
56 miles	6:25:58	6:54
100 miles	11:53:38	7:08
112 miles	13:24:43	7:11

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