Thu 21st Apr 2022 at 12:53pm by Lizzybagwash

Walk > Dog Walking

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Time
52:50
Miles
2.04
Min/mi
25:54
Stride(cm)
52
Cals
190
Cadence
120
BPM
99
%MHR
59.1
B/mi
2558
Asc(m)
176
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:19/m) 95/107bpm [2025b/mi] 50cal 60/66rpm 2.81/3.76mph
2) 0.62m - 13:21(21:28/m) 105/119bpm [2255b/mi] 58cal 60/123rpm 2.79/4.26mph
3) 0.62m - 20:02(32:15/m) 95/117bpm [3063b/mi] 60cal 60/66rpm 1.86/3.76mph
4) 0.17m - 6:13(36:10/m) 103/115bpm [3725b/mi] 22cal 59/64rpm 1.66/3.53mph

13:15 13:21 20:02 6:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	93 84-100	1900	122 116-128	1/0
0.13	2:38	1:22	21:49	85 81-88	1854	124 122-126	2/7
0.19	4:05	1:26	23:02	92 85-98	2119	116 110-124	4/2
0.25	5:41	1:36	25:34	97 92-101	2480	120 110-124	0/3
0.31	6:54	1:14	19:39	93 90-96	1828	125 124-128	9/0
0.38	8:11	1:17	20:31	97 96-97	1990	118 116-120	3/7
0.44	9:35	1:23	22:13	103 99-107	2288	113 88-120	18/9
0.50	10:50	1:16	20:09	101 101-102	2036	119 116-122	0/7
0.56	12:03	1:13	19:22	100 98-101	1936	123 122-124	4/4
0.63	13:23	1:20	21:16	100 98-102	2127	123 116-126	10/7
0.69	14:38	1:15	20:06	100 99-102	2010	122 122-122	17/10
0.75	15:52	1:14	19:42	99 97-100	1950	119 116-122	5/3
0.81	17:08	1:16	20:20	106 97-110	2155	119 114-126	2/5
0.88	18:47	1:39	26:16	97 90-102	2548	122 116-128	7/0
0.94	20:19	1:32	24:38	102 96-107	2512	119 110-128	4/6
1.00	21:32	1:13	19:31	102 101-104	1991	124 124-124	0/2
1.06	22:47	1:15	20:05	108 104-110	2168	117 116-120	14/3
1.13	24:04	1:17	20:27	113 108-117	2311	122 114-128	4/3
1.19	25:23	1:19	21:11	110 107-112	2330	124 122-124	0/3
1.25	26:44	1:20	21:26	113 109-117	2423	119 114-122	1/6
1.31	28:01	1:17	20:29	102 98-111	2090	119 114-120	5/1
1.38	29:28	1:28	23:21	101 99-102	2358	114 114-114	9/3
1.44	33:01	3:33	56:50	89 77-99	5058	115 112-118	2/0
1.50	39:16	6:15	1:39:55	89 77-112	8892	122 112-128	1/1
1.56	40:32	1:16	20:15	106 103-110	2146	126 122-132	2/4
1.63	41:41	1:09	18:26	102 101-104	1880	125 124-126	17/14
1.69	42:49	1:07	17:59	102 100-105	1834	124 124-124	8/6
1.75	44:07	1:19	20:56	103 101-104	2157	126 126-126	2/5
1.81	45:38	1:31	24:17	108 103-112	2622	118 110-124	4/3
1.88	46:51	1:13	19:27	108 101-112	2101	121 116-128	2/1
1.94	48:04	1:13	19:33	109 107-111	2131	121 120-122	5/9
2.00	51:08	3:04	48:59	103 92-113	5046	116 116-116	5/1
2.04	52:50	1:42	47:50	97 90-102	4640	118 116-120	0/21

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.3%	19:39
See your biggest climbs

Cadence

120 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	10:01	20:09	More
1km	12:35	20:15	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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