Thu 21st Apr 2022 at 11:09am by vickster

Run > General

Follow User
0 👍

Time
1:31:35
Miles
10.01
Min/mi
9:09
Pacing
50%
WAVA
60.66
Stride(cm)
92
Cals
998
Cadence
192
BPM
167
%MHR
97.9
B/mi
1532
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 150/165bpm [1476b/mi] 101cal
2) 1m - 9:25(9:25/m) 162/171bpm [1525b/mi] 104cal
3) 1m - 9:08(9:08/m) 169/178bpm [1545b/mi] 105cal
4) 1m - 9:42(9:42/m) 164/183bpm [1591b/mi] 96cal
5) 1m - 9:08(9:08/m) 164/173bpm [1497b/mi] 92cal
6) 1m - 9:02(9:02/m) 173/179bpm [1562b/mi] 101cal
7) 1m - 8:47(8:47/m) 173/181bpm [1520b/mi] 97cal
8) 1m - 9:09(9:09/m) 171/178bpm [1564b/mi] 97cal
9) 1m - 8:51(8:51/m) 177/183bpm [1566b/mi] 103cal
10) 1m - 8:28(8:28/m) 180/186bpm [1525b/mi] 102cal
11) 0.01m - 4(8:14/m) 178/178bpm [1464b/mi]

9:50 9:25 9:08 9:42 9:08 9:02 8:47 9:09 8:51 8:28 4

Pace

16%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	140 99-158	1408	187 94-192	2/4
1.00	9:50	4:48	9:36	157 146-165	1508	190 182-194	6/11
1.50	14:28	4:38	9:16	165 159-169	1528	192 190-194	9/3
2.00	20:23	5:55 +1:10	11:50	158 143-171	1870	193 190-196	3/6
2.50	25:52	5:29 +50	10:58	164 149-175	1798	193 190-196	10/4
3.00	30:22	4:31	9:02	174 170-178	1570	193 190-196	8/6
3.50	36:45	6:22 +1:39	12:44	166 134-182	2115	191 96-204	6/4
4.00	45:31	8:47 +3:48	17:33	161 133-173	2827	192 184-196	2/11
4.50	52:24	6:52 +2:22	13:45	163 141-172	2241	190 106-198	5/4
5.00	58:11	5:47 +1:12	11:34	166 145-173	1921	195 126-236	9/8
5.50	1:03:17	5:06 +31	10:12	170 157-179	1733	192 166-196	3/7
6.00	1:07:47	4:30	9:00	176 173-179	1583	193 190-196	5/4
6.50	1:14:28	6:41 +2:17	13:22	170 142-179	2272	192 94-196	3/3
7.00	1:19:26	4:58 +35	9:57	175 166-181	1741	194 190-196	12/3
7.50	1:25:53	6:27 +1:57	12:53	171 155-178	2203	192 172-198	3/12
8.00	1:31:13	5:20 +42	10:40	171 155-178	1825	193 106-196	10/6
8.50	1:36:20	5:07 +40	10:14	175 168-181	1790	193 186-214	5/5
9.00	1:41:17	4:57 +34	9:54	178 171-183	1763	195 190-198	10/4
9.50	1:45:54	4:37 +29	9:14	183 174-186	1691	196 192-202	7/17
10.00	1:51:14	5:19 +59	10:39	179 169-185	1906	193 100-198	7/6
10.01	1:51:18	4	8:52	178 178-178	1579	196 196-196	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 1:31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	193	10	1:30:13	10:27
Walk	5.5	109	0	6:56	5:23:58
Still	0.0	-	-	4	-
Pause	11.2	-	-	14:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.93%	More
800m	4:05	8:14	51.78%	More
1km	5:06	8:12	54.14%	More
Mile	8:59	8:59	52.47%	More
5k	31:07	10:01	52.99%	More
5 miles	52:57	10:35	50.82%	More
10k	1:08:45	11:04	48.99%	More
10 miles	1:51:11	11:07	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.22
5km	26:30	8:32	62.21
5M	43:53	8:47	61.31
10km	55:15	8:53	60.97
10M	1:31:29	9:09	60.66
Half	2:01:48	9:18	59.51
20M	3:10:45	9:32	59.78
Mara	4:13:57	9:42	59.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry