Thu 21st Apr 2022 at 8:30am by posty john

Run > General
  • Time
    41:16
  • Miles
    4.01
  • Min/mi
    10:17
  • Pacing
    84%
  • WAVA
    50.06
  • Stride(cm)
    95
  • Cals
    331
  • Cadence
    165
  • BPM
    125
  • %MHR
    74.9
  • B/mi
    1287
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 45(10:23/m) 86/106bpm [892b/mi] 4cal
2) 0.03m - 30(16:12/m) 108/110bpm [1750b/mi] 3cal
3) 0.07m - 45(10:02/m) 108/118bpm [1083b/mi] 5cal
4) 0.03m - 30(15:53/m) 117/122bpm [1858b/mi] 3cal
5) 0.08m - 45(9:34/m) 108/117bpm [1032b/mi] 5cal
6) 0.03m - 30(14:26/m) 115/118bpm [1660b/mi] 3cal
7) 0.08m - 45(9:57/m) 109/118bpm [1085b/mi] 8cal
8) 0.03m - 30(15:20/m) 120/124bpm [1841b/mi] 4cal
9) 0.08m - 45(9:17/m) 116/120bpm [1077b/mi] 7cal
10) 0.03m - 30(15:09/m) 120/121bpm [1818b/mi] 3cal
11) 0.08m - 45(9:32/m) 118/126bpm [1126b/mi] 5cal
12) 0.03m - 30(14:37/m) 127/133bpm [1856b/mi] 4cal
13) 0.08m - 45(9:00/m) 127/134bpm [1143b/mi] 6cal
14) 0.03m - 30(15:43/m) 132/135bpm [2075b/mi] 3cal
15) 0.08m - 45(9:01/m) 131/139bpm [1180b/mi] 5cal
16) 0.03m - 30(14:18/m) 132/136bpm [1888b/mi] 3cal
17) 0.09m - 45(8:34/m) 125/128bpm [1071b/mi] 7cal
18) 0.04m - 30(13:42/m) 130/136bpm [1782b/mi] 3cal
19) 0.09m - 45(8:24/m) 128/133bpm [1075b/mi] 5cal
20) 0.03m - 30(14:50/m) 131/136bpm [1943b/mi] 3cal
21) 0.09m - 45(8:48/m) 126/135bpm [1108b/mi] 7cal
22) 0.03m - 30(14:36/m) 133/137bpm [1942b/mi] 4cal
23) 0.09m - 45(8:49/m) 122/129bpm [1075b/mi] 7cal
24) 0.03m - 30(14:52/m) 128/131bpm [1903b/mi] 3cal
25) 0.09m - 45(8:34/m) 124/129bpm [1063b/mi] 6cal
26) 0.03m - 30(14:23/m) 133/135bpm [1913b/mi] 3cal
27) 0.09m - 45(8:37/m) 129/134bpm [1111b/mi] 7cal
28) 0.03m - 30(14:32/m) 132/136bpm [1919b/mi] 3cal
29) 0.09m - 45(8:35/m) 123/129bpm [1057b/mi] 7cal
30) 0.03m - 30(14:47/m) 130/135bpm [1923b/mi] 4cal
31) 0.09m - 45(8:36/m) 128/134bpm [1101b/mi] 7cal
32) 0.03m - 30(14:44/m) 132/136bpm [1945b/mi] 3cal
33) 0.09m - 45(8:20/m) 126/134bpm [1050b/mi] 7cal
34) 0.03m - 30(14:39/m) 138/142bpm [2021b/mi] 4cal
35) 0.09m - 45(8:45/m) 130/137bpm [1138b/mi] 6cal
36) 0.03m - 30(14:51/m) 132/139bpm [1961b/mi] 3cal
37) 0.09m - 45(8:29/m) 126/132bpm [1068b/mi] 6cal
38) 0.03m - 30(14:40/m) 132/135bpm [1936b/mi] 4cal
39) 0.09m - 45(8:42/m) 128/136bpm [1114b/mi] 7cal
40) 0.04m - 30(14:13/m) 133/139bpm [1890b/mi] 4cal
41) 0.09m - 45(8:33/m) 121/128bpm [1035b/mi] 7cal
42) 0.04m - 30(14:14/m) 125/127bpm [1779b/mi] 4cal
43) 0.09m - 45(8:30/m) 118/122bpm [1003b/mi] 7cal
44) 0.03m - 30(14:27/m) 129/132bpm [1863b/mi] 3cal
45) 0.09m - 45(8:28/m) 119/125bpm [1008b/mi] 6cal
46) 0.04m - 30(14:03/m) 126/128bpm [1771b/mi] 4cal
47) 0.09m - 45(8:27/m) 125/130bpm [1056b/mi] 7cal
48) 0.04m - 30(14:15/m) 132/134bpm [1882b/mi] 4cal
49) 0.09m - 45(8:26/m) 128/133bpm [1079b/mi] 7cal
50) 0.04m - 30(14:16/m) 131/135bpm [1868b/mi] 4cal
51) 0.09m - 45(8:39/m) 131/140bpm [1132b/mi] 7cal
52) 0.03m - 30(14:47/m) 138/142bpm [2040b/mi] 3cal
53) 0.09m - 45(8:25/m) 126/130bpm [1060b/mi] 7cal
54) 0.04m - 30(14:16/m) 134/136bpm [1911b/mi] 4cal
55) 0.09m - 45(8:14/m) 129/134bpm [1063b/mi] 8cal
56) 0.04m - 30(13:51/m) 131/133bpm [1814b/mi] 3cal
57) 0.09m - 45(8:32/m) 129/135bpm [1101b/mi] 6cal
58) 0.03m - 30(14:20/m) 134/136bpm [1921b/mi] 4cal
59) 0.09m - 45(8:24/m) 127/133bpm [1067b/mi] 7cal
60) 0.04m - 30(14:02/m) 131/134bpm [1839b/mi] 4cal
61) 0.09m - 45(8:21/m) 128/133bpm [1070b/mi] 6cal
62) 0.04m - 30(14:15/m) 128/134bpm [1824b/mi] 3cal
63) 0.09m - 45(8:23/m) 130/138bpm [1089b/mi] 7cal
64) 0.06m - 30(8:42/m) 140/143bpm [1218b/mi] 5cal
65) 0.09m - 45(8:43/m) 146/147bpm [1273b/mi] 8cal
66) 0.06m - 30(8:41/m) 143/145bpm [1241b/mi] 5cal
67) 0.01m - 1(4:06/m) 143/144bpm [585b/mi]
45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 1
Pin Map
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Pace

56% 9% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 +6 12:28 90 66-110 1123 168 124-186 45/12
0.25 2:59 1:25 11:22 111 103-121 1261 161 124-182 2/6
0.38 4:23 1:24 11:12 112 105-118 1254 154 84-186 0/5
0.50 5:45 1:22 10:56 117 111-122 1279 169 126-182 8/0
0.63 7:19 1:35 +13 12:38 120 113-128 1517 160 122-178 5/2
0.75 8:44 1:24 11:13 128 121-134 1435 165 124-184 4/7
0.88 10:06 1:22 10:56 132 126-139 1443 157 122-178 3/3
1.00 11:21 1:16 10:06 128 121-135 1293 163 124-180 5/11
1.13 12:36 1:14 9:56 129 123-135 1281 163 124-178 6/10
1.25 13:58 1:22 10:58 129 121-136 1415 154 124-188 0/15
1.38 15:19 1:21 10:46 125 117-131 1346 167 124-182 4/2
1.50 16:35 1:17 10:12 128 121-135 1306 163 124-182 7/2
1.63 17:52 1:16 10:11 129 122-136 1314 166 126-182 1/4
1.75 19:09 1:17 10:18 126 119-134 1298 167 126-182 2/4
1.88 20:26 1:17 10:13 129 121-135 1319 160 126-180 6/1
2.00 21:44 1:18 10:26 131 121-141 1367 165 124-182 2/4
2.13 23:00 1:16 10:06 130 121-139 1313 164 124-188 4/4
2.25 24:16 1:17 10:13 128 120-134 1308 170 124-188 3/3
2.38 25:33 1:17 10:16 129 120-137 1325 166 124-182 5/5
2.50 26:49 1:15 10:02 121 115-126 1214 169 124-182 3/2
2.63 28:05 1:16 10:09 122 113-132 1238 163 124-188 4/4
2.75 29:21 1:16 10:07 123 114-127 1244 165 122-190 6/4
2.88 30:36 1:15 9:59 128 124-133 1277 171 126-182 2/4
3.00 31:52 1:16 10:08 130 125-135 1318 161 124-182 6/5
3.13 33:09 1:17 10:17 133 122-142 1369 159 122-180 3/3
3.25 34:23 1:14 9:55 131 127-136 1299 167 126-188 2/1
3.38 35:38 1:15 10:01 129 124-133 1292 164 128-182 3/2
3.50 36:53 1:15 10:02 131 125-136 1313 169 124-186 4/4
3.63 38:09 1:16 10:07 129 123-134 1305 164 126-182 3/2
3.75 39:23 1:14 9:51 128 121-133 1260 168 126-182 3/5
3.88 40:29 1:06 8:48 140 134-147 1232 180 178-182 7/5
4.00 41:34 1:05 8:40 144 140-147 1247 178 176-180 2/4
4.01 41:38 4 8:55 144 143-144 1285 178 178-178 0/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 87m, Range 45m, Flat prediction 41:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 11:28
See your biggest climbs

Cadence

165 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 178 3.3 29:29 9:04
Walk 28.1 125 0.7 11:48 16:20
Still 0.1 - - 2 -
Pause 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 41.34% More
800m 4:36 9:15 45.78% More
1km 5:53 9:27 46.67% More
Mile 9:41 9:41 48.14% More
5k 31:13 10:03 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 50.26
5km 31:22 10:06 50.60
5M 52:19 10:28 49.58
10km 1:06:05 10:38 49.10
10M 1:50:14 11:01 48.75
Half 2:27:22 11:15 47.93
20M 3:52:16 11:37 48.19
Mara 5:10:31 11:51 48.07

Bespoke Fields

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Fetch Miles

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9:52 John's mile
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