-
Time
1:01:08
-
Miles
7.37
-
Min/mi
8:18
-
Pacing
35%
-
WAVA
61.30
-
Stride(cm)
104
-
Cals
761
-
Cadence
186
-
BPM
152
-
%MHR
88.8
-
B/mi
1260
-
Asc(m)
112
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 122/138bpm [1061b/mi] 97cal
2) 1m - 8:22(8:22/m) 147/157bpm [1229b/mi] 107cal
3) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 101cal
4) 1m - 8:37(8:37/m) 158/165bpm [1362b/mi] 107cal
5) 1m - 7:52(7:52/m) 162/166bpm [1274b/mi] 101cal
6) 1m - 8:32(8:32/m) 156/171bpm [1331b/mi] 106cal
7) 1m - 7:56(7:56/m) 166/170bpm [1317b/mi] 105cal
8) 0.37m - 2:52(7:49/m) 164/167bpm [1282b/mi] 37cal
8:42 8:22 8:15 8:37 7:52 8:32 7:56 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
98 68-122 |
872 |
176 124-184 |
7/3 |
0.50 |
4:27 |
2:13 |
8:52 |
127 123-131 |
1127 |
179 176-184 |
1/16 |
0.75 |
6:35 |
2:08 |
8:33 |
131 128-134 |
1119 |
183 180-186 |
7/6 |
1.00 |
8:41 |
2:06 |
8:26 |
133 130-138 |
1121 |
184 180-186 |
4/10 |
1.25 |
10:44 |
2:03 |
8:13 |
140 135-148 |
1149 |
186 182-188 |
10/6 |
1.50 |
12:50 |
2:06 |
8:23 |
149 146-152 |
1250 |
186 184-190 |
7/10 |
1.75 |
14:59 |
2:09 |
8:36 |
149 144-152 |
1281 |
183 90-190 |
1/12 |
2.00 |
17:03 |
2:04 |
8:15 |
152 144-157 |
1254 |
187 184-190 |
13/3 |
2.25 |
19:06 |
2:03 |
8:12 |
155 152-157 |
1271 |
187 186-190 |
2/7 |
2.50 |
21:19 |
2:13 |
8:51 |
152 145-158 |
1346 |
188 186-190 |
7/2 |
2.75 |
23:19 |
2:00 |
8:01 |
157 151-162 |
1258 |
187 186-190 |
5/5 |
3.00 |
25:18 |
1:59 |
7:56 |
160 158-161 |
1270 |
188 184-190 |
6/4 |
3.25 |
27:55 |
2:37 |
10:30 |
155 138-160 |
1627 |
188 186-190 |
7/4 |
3.50 |
29:53 |
1:57 |
7:50 |
157 145-163 |
1230 |
188 186-190 |
3/4 |
3.75 |
31:57 |
2:04 |
8:17 |
159 155-162 |
1316 |
186 98-192 |
3/4 |
4.00 |
33:55 |
1:58 |
7:53 |
164 161-165 |
1293 |
189 186-194 |
5/2 |
4.25 |
35:51 |
1:56 |
7:42 |
161 160-163 |
1241 |
189 188-190 |
3/4 |
4.50 |
37:48 |
1:58 |
7:50 |
162 160-163 |
1270 |
188 186-192 |
1/4 |
4.75 |
39:42 |
1:53 |
7:32 |
163 160-164 |
1229 |
187 184-190 |
4/4 |
5.00 |
41:48 |
2:06 |
8:26 |
163 159-166 |
1373 |
189 152-198 |
2/7 |
5.25 |
43:47 |
1:59 |
7:56 |
165 161-169 |
1310 |
184 144-190 |
4/6 |
5.50 |
49:53 |
6:06 +3:42
|
24:24 |
139 105-170 |
3392 |
181 104-188 |
11/9 |
5.75 |
51:58 |
2:05 |
8:20 |
153 147-159 |
1274 |
185 172-192 |
7/7 |
6.00 |
54:01 |
2:03 |
8:14 |
167 161-171 |
1374 |
188 184-192 |
9/4 |
6.25 |
55:57 |
1:56 |
7:44 |
169 167-170 |
1307 |
190 188-192 |
11/1 |
6.50 |
58:00 |
2:03 |
8:10 |
167 164-169 |
1364 |
190 188-192 |
6/6 |
6.75 |
1:00:00 |
2:01 |
8:03 |
166 164-168 |
1335 |
190 188-194 |
5/3 |
7.00 |
1:01:57 |
1:57 |
7:46 |
163 156-168 |
1267 |
188 184-194 |
5/8 |
7.25 |
1:03:50 |
1:53 |
7:34 |
163 162-165 |
1233 |
188 184-190 |
3/8 |
7.37 |
1:04:49 |
59 |
8:25 |
167 165-167 |
1407 |
187 180-192 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
46.03% |
More |
800m |
3:46 |
7:34 |
54.18% |
More |
1km |
4:46 |
7:40 |
55.74% |
More |
Mile |
7:43 |
7:43 |
58.32% |
More |
5k |
25:32 |
8:13 |
60.08% |
More |
5 miles |
41:30 |
8:18 |
60.33% |
More |
10k |
54:48 |
8:49 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
65.60 |
5km |
23:45 |
7:39 |
64.60 |
5M |
39:59 |
8:00 |
62.61 |
10km |
50:43 |
8:10 |
61.70 |
10M |
1:25:22 |
8:32 |
60.66 |
Half |
1:54:44 |
8:45 |
59.30 |
20M |
3:02:18 |
9:07 |
59.14 |
Mara |
4:04:59 |
9:21 |
58.68 |
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