Thu 21st Apr 2022 at 7:48am by Mr G - #thatrunguy

Run > General

  • Time
    1:01:08
  • Miles
    7.37
  • Min/mi
    8:18
  • Pacing
    35%
  • WAVA
    61.30
  • Stride(cm)
    104
  • Cals
    761
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1260
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/138bpm [1061b/mi] 97cal
2) 1m - 8:22(8:22/m) 147/157bpm [1229b/mi] 107cal
3) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 101cal
4) 1m - 8:37(8:37/m) 158/165bpm [1362b/mi] 107cal
5) 1m - 7:52(7:52/m) 162/166bpm [1274b/mi] 101cal
6) 1m - 8:32(8:32/m) 156/171bpm [1331b/mi] 106cal
7) 1m - 7:56(7:56/m) 166/170bpm [1317b/mi] 105cal
8) 0.37m - 2:52(7:49/m) 164/167bpm [1282b/mi] 37cal
8:42 8:22 8:15 8:37 7:52 8:32 7:56 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 98 68-122 872 176 124-184 7/3
0.50 4:27 2:13 8:52 127 123-131 1127 179 176-184 1/16
0.75 6:35 2:08 8:33 131 128-134 1119 183 180-186 7/6
1.00 8:41 2:06 8:26 133 130-138 1121 184 180-186 4/10
1.25 10:44 2:03 8:13 140 135-148 1149 186 182-188 10/6
1.50 12:50 2:06 8:23 149 146-152 1250 186 184-190 7/10
1.75 14:59 2:09 8:36 149 144-152 1281 183 90-190 1/12
2.00 17:03 2:04 8:15 152 144-157 1254 187 184-190 13/3
2.25 19:06 2:03 8:12 155 152-157 1271 187 186-190 2/7
2.50 21:19 2:13 8:51 152 145-158 1346 188 186-190 7/2
2.75 23:19 2:00 8:01 157 151-162 1258 187 186-190 5/5
3.00 25:18 1:59 7:56 160 158-161 1270 188 184-190 6/4
3.25 27:55 2:37 10:30 155 138-160 1627 188 186-190 7/4
3.50 29:53 1:57 7:50 157 145-163 1230 188 186-190 3/4
3.75 31:57 2:04 8:17 159 155-162 1316 186 98-192 3/4
4.00 33:55 1:58 7:53 164 161-165 1293 189 186-194 5/2
4.25 35:51 1:56 7:42 161 160-163 1241 189 188-190 3/4
4.50 37:48 1:58 7:50 162 160-163 1270 188 186-192 1/4
4.75 39:42 1:53 7:32 163 160-164 1229 187 184-190 4/4
5.00 41:48 2:06 8:26 163 159-166 1373 189 152-198 2/7
5.25 43:47 1:59 7:56 165 161-169 1310 184 144-190 4/6
5.50 49:53 6:06 +3:42 24:24 139 105-170 3392 181 104-188 11/9
5.75 51:58 2:05 8:20 153 147-159 1274 185 172-192 7/7
6.00 54:01 2:03 8:14 167 161-171 1374 188 184-192 9/4
6.25 55:57 1:56 7:44 169 167-170 1307 190 188-192 11/1
6.50 58:00 2:03 8:10 167 164-169 1364 190 188-192 6/6
6.75 1:00:00 2:01 8:03 166 164-168 1335 190 188-194 5/3
7.00 1:01:57 1:57 7:46 163 156-168 1267 188 184-194 5/8
7.25 1:03:50 1:53 7:34 163 162-165 1233 188 184-190 3/8
7.37 1:04:49 59 8:25 167 165-167 1407 187 180-192 5/1

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 112m, Range 33m, Flat prediction 58:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 8:17
11 3.3% 7:46
10 9.9% 48:46
See your biggest climbs

Cadence

186 (198 max) Stride Length: 104cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.03% More
800m 3:46 7:34 54.18% More
1km 4:46 7:40 55.74% More
Mile 7:43 7:43 58.32% More
5k 25:32 8:13 60.08% More
5 miles 41:30 8:18 60.33% More
10k 54:48 8:49 57.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.60
5km 23:45 7:39 64.60
5M 39:59 8:00 62.61
10km 50:43 8:10 61.70
10M 1:25:22 8:32 60.66
Half 1:54:44 8:45 59.30
20M 3:02:18 9:07 59.14
Mara 4:04:59 9:21 58.68
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