Thu 21st Apr 2022 at 8:03am by way2slow
Run > General
-
Time
43:00
-
Miles
4.53
-
Min/mi
9:30
-
Pacing
60%
-
WAVA
57.05
-
Stride(cm)
91
-
Cals
362
-
Cadence
185
-
BPM
150
-
%MHR
76.7
-
B/mi
1428
-
Asc(m)
92
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 140/168bpm [1409b/mi] 80cal
2) 1m - 9:18(9:18/m) 149/167bpm [1387b/mi] 78cal
3) 1m - 9:19(9:19/m) 160/170bpm [1490b/mi] 83cal
4) 1m - 9:14(9:14/m) 153/159bpm [1412b/mi] 77cal
5) 0.53m - 5:06(9:41/m) 160/163bpm [1549b/mi] 44cal
10:04 9:18 9:19 9:14 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:53 |
111 87-138 |
1208 |
178 118-186 |
5/0 |
0.25 |
2:37 |
1:15 |
10:03 |
140 139-141 |
1407 |
185 182-190 |
3/0 |
0.38 |
3:49 |
1:12 |
9:35 |
142 138-144 |
1362 |
184 180-186 |
3/1 |
0.50 |
5:04 |
1:15 |
10:04 |
143 140-146 |
1439 |
183 180-186 |
2/2 |
0.63 |
6:13 |
1:08 |
9:07 |
147 144-149 |
1341 |
186 182-188 |
2/1 |
0.75 |
7:34 |
1:22 |
10:54 |
150 145-157 |
1634 |
181 172-190 |
3/1 |
0.88 |
8:54 |
1:19 |
10:35 |
163 158-168 |
1725 |
184 180-186 |
5/3 |
1.00 |
11:57 |
3:03 +1:57
|
24:25 |
126 100-167 |
3076 |
183 180-186 |
13/0 |
1.13 |
13:28 |
1:31 +18
|
12:07 |
146 142-149 |
1768 |
181 106-192 |
5/2 |
1.25 |
14:37 |
1:09 |
9:14 |
149 144-154 |
1375 |
187 184-192 |
2/1 |
1.38 |
15:45 |
1:08 |
9:08 |
150 145-155 |
1369 |
183 182-186 |
2/3 |
1.50 |
16:51 |
1:05 |
8:42 |
142 140-146 |
1235 |
184 182-188 |
2/4 |
1.63 |
18:06 |
1:16 |
10:05 |
154 142-163 |
1552 |
185 182-188 |
0/15 |
1.75 |
20:05 |
1:59 +1:03
|
15:48 |
133 121-145 |
2102 |
190 186-192 |
8/1 |
1.88 |
21:20 |
1:15 |
10:03 |
153 146-159 |
1538 |
187 186-190 |
3/9 |
2.00 |
22:39 |
1:19 |
10:34 |
164 159-167 |
1732 |
186 184-188 |
3/3 |
2.13 |
23:57 |
1:17 |
10:18 |
170 167-170 |
1752 |
186 184-188 |
9/0 |
2.25 |
25:06 |
1:10 |
9:16 |
167 166-169 |
1548 |
188 186-190 |
10/0 |
2.38 |
26:15 |
1:09 |
9:09 |
164 163-166 |
1500 |
188 184-190 |
9/0 |
2.50 |
27:24 |
1:09 |
9:11 |
161 159-163 |
1479 |
186 174-190 |
5/1 |
2.63 |
28:56 |
1:32 +26
|
12:17 |
150 144-162 |
1843 |
186 182-190 |
2/3 |
2.75 |
30:05 |
1:10 |
9:17 |
149 147-151 |
1384 |
186 184-188 |
0/7 |
2.88 |
31:16 |
1:10 |
9:21 |
155 152-156 |
1450 |
185 184-188 |
0/7 |
3.00 |
32:24 |
1:09 |
9:08 |
158 156-160 |
1444 |
187 184-190 |
1/2 |
3.13 |
33:33 |
1:09 |
9:14 |
157 155-157 |
1450 |
187 184-190 |
1/5 |
3.25 |
35:03 |
1:30 +18
|
12:00 |
148 143-155 |
1776 |
185 172-190 |
2/4 |
3.38 |
36:31 |
1:28 +14
|
11:41 |
153 150-157 |
1788 |
186 176-194 |
3/4 |
3.50 |
38:00 |
1:29 +21
|
11:51 |
151 146-157 |
1790 |
190 186-198 |
1/3 |
3.63 |
39:04 |
1:04 |
8:33 |
153 150-154 |
1309 |
189 188-190 |
0/4 |
3.75 |
40:06 |
1:02 |
8:14 |
150 149-151 |
1236 |
189 184-192 |
0/13 |
3.88 |
41:20 |
1:14 |
9:52 |
156 151-158 |
1539 |
185 180-190 |
3/7 |
4.00 |
42:31 |
1:11 |
9:29 |
156 153-159 |
1480 |
186 182-190 |
1/4 |
4.13 |
43:46 |
1:15 |
9:56 |
159 158-161 |
1580 |
185 176-190 |
1/2 |
4.25 |
44:59 |
1:14 |
9:48 |
160 157-161 |
1569 |
186 180-190 |
2/2 |
4.38 |
46:16 |
1:17 |
10:15 |
162 161-163 |
1659 |
186 178-190 |
2/1 |
4.50 |
47:24 |
1:08 |
9:01 |
161 161-162 |
1450 |
187 184-190 |
2/2 |
4.53 |
47:37 |
13 |
8:46 |
161 161-161 |
1412 |
187 186-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
47.60% |
More |
800m |
4:21 |
8:46 |
49.20% |
More |
1km |
5:34 |
8:57 |
50.24% |
More |
Mile |
9:20 |
9:20 |
51.15% |
More |
5k |
31:19 |
10:05 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.90 |
5km |
28:43 |
9:15 |
58.04 |
5M |
47:48 |
9:34 |
56.92 |
10km |
1:00:19 |
9:42 |
56.48 |
10M |
1:40:22 |
10:02 |
55.94 |
Half |
2:14:01 |
10:14 |
54.73 |
20M |
3:30:47 |
10:32 |
54.76 |
Mara |
4:41:26 |
10:45 |
54.33 |
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