Thu 21st Apr 2022 at 8:03am by way2slow

Run > General

  • Time
    43:00
  • Miles
    4.53
  • Min/mi
    9:30
  • Pacing
    60%
  • WAVA
    57.05
  • Stride(cm)
    91
  • Cals
    362
  • Cadence
    185
  • BPM
    150
  • %MHR
    76.7
  • B/mi
    1428
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/168bpm [1409b/mi] 80cal
2) 1m - 9:18(9:18/m) 149/167bpm [1387b/mi] 78cal
3) 1m - 9:19(9:19/m) 160/170bpm [1490b/mi] 83cal
4) 1m - 9:14(9:14/m) 153/159bpm [1412b/mi] 77cal
5) 0.53m - 5:06(9:41/m) 160/163bpm [1549b/mi] 44cal
10:04 9:18 9:19 9:14 5:06

Pace

16% 18% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 111 87-138 1208 178 118-186 5/0
0.25 2:37 1:15 10:03 140 139-141 1407 185 182-190 3/0
0.38 3:49 1:12 9:35 142 138-144 1362 184 180-186 3/1
0.50 5:04 1:15 10:04 143 140-146 1439 183 180-186 2/2
0.63 6:13 1:08 9:07 147 144-149 1341 186 182-188 2/1
0.75 7:34 1:22 10:54 150 145-157 1634 181 172-190 3/1
0.88 8:54 1:19 10:35 163 158-168 1725 184 180-186 5/3
1.00 11:57 3:03 +1:57 24:25 126 100-167 3076 183 180-186 13/0
1.13 13:28 1:31 +18 12:07 146 142-149 1768 181 106-192 5/2
1.25 14:37 1:09 9:14 149 144-154 1375 187 184-192 2/1
1.38 15:45 1:08 9:08 150 145-155 1369 183 182-186 2/3
1.50 16:51 1:05 8:42 142 140-146 1235 184 182-188 2/4
1.63 18:06 1:16 10:05 154 142-163 1552 185 182-188 0/15
1.75 20:05 1:59 +1:03 15:48 133 121-145 2102 190 186-192 8/1
1.88 21:20 1:15 10:03 153 146-159 1538 187 186-190 3/9
2.00 22:39 1:19 10:34 164 159-167 1732 186 184-188 3/3
2.13 23:57 1:17 10:18 170 167-170 1752 186 184-188 9/0
2.25 25:06 1:10 9:16 167 166-169 1548 188 186-190 10/0
2.38 26:15 1:09 9:09 164 163-166 1500 188 184-190 9/0
2.50 27:24 1:09 9:11 161 159-163 1479 186 174-190 5/1
2.63 28:56 1:32 +26 12:17 150 144-162 1843 186 182-190 2/3
2.75 30:05 1:10 9:17 149 147-151 1384 186 184-188 0/7
2.88 31:16 1:10 9:21 155 152-156 1450 185 184-188 0/7
3.00 32:24 1:09 9:08 158 156-160 1444 187 184-190 1/2
3.13 33:33 1:09 9:14 157 155-157 1450 187 184-190 1/5
3.25 35:03 1:30 +18 12:00 148 143-155 1776 185 172-190 2/4
3.38 36:31 1:28 +14 11:41 153 150-157 1788 186 176-194 3/4
3.50 38:00 1:29 +21 11:51 151 146-157 1790 190 186-198 1/3
3.63 39:04 1:04 8:33 153 150-154 1309 189 188-190 0/4
3.75 40:06 1:02 8:14 150 149-151 1236 189 184-192 0/13
3.88 41:20 1:14 9:52 156 151-158 1539 185 180-190 3/7
4.00 42:31 1:11 9:29 156 153-159 1480 186 182-190 1/4
4.13 43:46 1:15 9:56 159 158-161 1580 185 176-190 1/2
4.25 44:59 1:14 9:48 160 157-161 1569 186 180-190 2/2
4.38 46:16 1:17 10:15 162 161-163 1659 186 178-190 2/1
4.50 47:24 1:08 9:01 161 161-162 1450 187 184-190 2/2
4.53 47:37 13 8:46 161 161-161 1412 187 186-188 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 92m, Range 54m, Flat prediction 41:43
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.4% 9:54
22 7.6% 10:20
17 1.6% 10:06
11 4.9% 10:03
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 47.60% More
800m 4:21 8:46 49.20% More
1km 5:34 8:57 50.24% More
Mile 9:20 9:20 51.15% More
5k 31:19 10:05 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.90
5km 28:43 9:15 58.04
5M 47:48 9:34 56.92
10km 1:00:19 9:42 56.48
10M 1:40:22 10:02 55.94
Half 2:14:01 10:14 54.73
20M 3:30:47 10:32 54.76
Mara 4:41:26 10:45 54.33
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