Thu 21st Apr 2022 at 8:24am by Miser

Run > General

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Time
26:06
Miles
3.05
Min/mi
8:33
Pacing
85%
WAVA
50.03
Stride(cm)
102
Cals
300
Cadence
183
BPM
137
%MHR
74.9
B/mi
1173
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 130/139bpm [1061b/mi] 87cal 7.35/7.93mph
2) 1m - 9:22(9:22/m) 140/148bpm [1312b/mi] 110cal 6.4/8.06mph
3) 1m - 8:13(8:13/m) 144/150bpm [1183b/mi] 99cal 7.3/7.83mph
4) 0.05m - 21(7:33/m) 149/152bpm [1125b/mi] 4cal 7.94/7.95mph

8:10 9:22 8:13 21

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	111 86-134	961	185 178-188	7/11
0.25	2:02	57	7:38	130 124-136	993	184 182-186	10/1
0.38	3:04	1:02	8:13	132 132-133	1084	184 178-186	3/3
0.50	4:07	1:03	8:24	132 131-134	1109	184 176-188	3/5
0.63	5:10	1:03	8:28	132 130-134	1117	183 180-186	0/7
0.75	6:11	1:01	8:04	133 132-135	1074	186 180-188	3/6
0.88	7:17	1:06 +5	8:45	135 130-137	1182	187 184-192	8/9
1.00	8:15	59	7:50	136 134-139	1066	187 184-190	3/2
1.13	9:17	1:02	8:16	135 132-136	1116	186 184-190	1/6
1.25	10:18	1:01	8:07	138 135-140	1120	188 186-190	23/9
1.38	11:21	1:03	8:21	142 140-146	1187	185 182-188	22/18
1.50	12:37	1:16	10:08	141 140-143	1429	180 168-186	3/13
1.63	14:02	1:25	11:24	141 140-144	1606	178 162-184	20/1
1.75	15:28	1:26	11:27	142 140-148	1626	176 170-182	35/0
1.88	16:37	1:08	9:07	138 131-143	1259	174 162-184	6/29
2.00	17:38	1:01	8:09	138 133-140	1125	181 178-182	0/13
2.13	18:56	1:18 +11	10:25	144 139-147	1500	182 180-186	0/18
2.25	20:02	1:06	8:51	144 143-145	1274	182 170-188	22/7
2.38	21:03	1:01	8:07	144 139-150	1168	182 172-186	1/18
2.50	22:06	1:03	8:24	144 142-146	1210	185 184-188	9/19
2.63	23:08	1:02	8:16	145 144-146	1200	185 180-188	2/6
2.75	24:05	57	7:37	142 139-146	1081	187 184-190	16/11
2.88	25:04	59	7:49	144 142-146	1125	187 186-188	8/16
3.00	26:02	58	7:44	145 142-148	1121	187 186-190	15/7
3.05	26:23	21	7:43	150 148-151	1157	188 184-190	4/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 72m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
57 19.9%	11:47
28 12.8%	8:24
22 16.5%	8:33
19 7.5%	7:56
See your biggest climbs

Cadence

183 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3	26:06	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.72%	More
800m	3:52	7:47	44.93%	More
1km	4:55	7:55	46.24%	More
Mile	8:10	8:10	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:38	8:34	50.07
5M	44:33	8:55	48.58
10km	56:22	9:04	47.95
10M	1:34:18	9:26	47.34
Half	2:06:18	9:38	46.39
20M	3:19:36	9:59	46.51
Mara	4:27:19	10:12	46.31

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