Thu 21st Apr 2022 at 8:32am by quimby
Walk > General
-
Time
12:17
-
Miles
0.55
-
Min/mi
22:20
-
Stride(cm)
60
-
Cals
51
-
Cadence
122
-
BPM
94
-
%MHR
48.1
-
B/mi
2097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 12:17(22:15/m) 93/108bpm [2069b/mi] 51cal 57/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
90 83-98 |
1937 |
120 116-122 |
0/0 |
0.13 |
2:36 |
1:15 |
19:59 |
93 91-95 |
1858 |
121 120-122 |
0/0 |
0.19 |
3:49 |
1:14 |
19:37 |
92 90-94 |
1805 |
122 120-122 |
0/0 |
0.25 |
5:03 |
1:13 |
19:33 |
92 90-94 |
1799 |
121 120-122 |
0/0 |
0.31 |
6:16 |
1:13 |
19:35 |
92 88-95 |
1801 |
121 120-124 |
0/0 |
0.38 |
7:30 |
1:14 |
19:37 |
94 92-96 |
1844 |
122 122-124 |
0/0 |
0.44 |
8:43 |
1:14 |
19:40 |
95 93-96 |
1868 |
122 122-122 |
0/0 |
0.50 |
9:57 |
1:14 |
19:45 |
99 92-108 |
1955 |
124 122-124 |
0/0 |
0.55 |
12:17 |
2:20 |
44:43 |
95 93-97 |
4248 |
121 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
9:48 |
19:42 |
More |
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