Thu 21st Apr 2022 at 5:46am by runfit

Run > General

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Time
45:52
Miles
5.01
Min/mi
9:09
Pacing
91%
WAVA
57.70
Stride(cm)
99
Cals
496
Cadence
178
BPM
129
%MHR
75.4
B/mi
1180
Asc(m)
272
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/131bpm [1185b/mi] 100cal 6.23/7.76mph
2) 1m - 9:03(9:03/m) 128/136bpm [1159b/mi] 98cal 6.63/7.1mph
3) 1m - 9:04(9:04/m) 127/133bpm [1151b/mi] 95cal 6.62/7.14mph
4) 1m - 9:05(9:05/m) 134/142bpm [1217b/mi] 102cal 6.61/7.26mph
5) 1m - 9:00(9:00/m) 135/142bpm [1215b/mi] 101cal 6.67/7.51mph
6) 0.01m - 2(5:09/m) 141/141bpm [725b/mi] 11.67/6.7mph

9:38 9:03 9:04 9:05 9:00 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	114 83-131	1092	181 176-188	8/2
0.50	4:55	2:32	10:06	123 118-128	1243	177 172-180	11/2
0.75	7:19	2:23	9:34	126 124-128	1205	176 174-180	27/4
1.00	9:37	2:19	9:15	127 122-131	1174	177 176-180	5/42
1.25	11:46	2:08	8:33	126 120-131	1078	178 176-180	25/17
1.50	14:03	2:17	9:07	125 122-129	1140	178 174-180	6/6
1.75	16:25	2:22	9:28	132 129-136	1249	178 172-182	17/7
2.00	18:50	2:25 +10	9:40	128 123-135	1238	177 174-182	12/11
2.25	21:03	2:14	8:55	126 121-129	1124	177 174-184	17/29
2.50	23:20	2:17	9:07	124 117-129	1130	179 176-182	3/6
2.75	25:39	2:19	9:15	128 125-132	1185	178 176-180	20/21
3.00	27:56	2:17	9:10	130 124-133	1191	178 176-180	14/26
3.25	30:21	2:24	9:37	137 132-142	1317	176 172-180	30/13
3.50	32:28	2:08	8:31	133 131-138	1133	177 174-180	9/15
3.75	34:48	2:20	9:19	132 128-138	1229	179 176-180	13/28
4.00	36:59	2:11	8:43	135 130-139	1177	178 174-182	17/11
4.25	39:14	2:15	8:59	130 123-138	1168	178 176-180	19/16
4.50	41:39	2:26 +7	9:43	135 133-137	1313	179 176-182	10/42
4.75	44:11	2:32 +19	10:07	137 135-141	1387	179 172-184	25/26
5.00	46:24	2:13	8:50	138 134-142	1220	180 178-182	25/24
5.00	46:26	2	7:37	141 141-141	1073	182 182-182	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 65m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.6%	8:35
26 7.9%	9:39
25 23.5%	8:50
18 10.0%	9:32
18 14.4%	8:16
17 5.6%	8:30
See your biggest climbs

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	5	45:50	9:15
Walk	0.4	122	0	10	7:55:05
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.69%	More
800m	4:16	8:36	49.98%	More
1km	5:25	8:43	51.45%	More
Mile	8:49	8:49	53.69%	More
5k	28:14	9:05	57.19%	More
5 miles	46:23	9:17	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	27:38	8:54	58.45
5M	45:46	9:09	57.73
10km	57:38	9:17	57.36
10M	1:35:26	9:33	57.40
Half	2:07:03	9:42	56.68
20M	3:18:57	9:57	57.36
Mara	4:24:54	10:07	57.44

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