Wed 20th Apr 2022 at 4:38pm by tinebeest

Run > General

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Time
52:30
Miles
3.84
Min/mi
13:40
Pacing
82%
WAVA
37.10
Stride(cm)
84
Cals
424
Cadence
140
BPM
144
%MHR
74.9
B/mi
1965
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 120/154bpm [1743b/mi] 105cal
2) 0.03m - 28(13:46/m) 145/147bpm [1995b/mi] 3cal
3) 0.29m - 3:00(10:25/m) 164/173bpm [1709b/mi] 32cal
4) 0.14m - 2:00(14:36/m) 145/162bpm [2117b/mi] 15cal
5) 0.27m - 3:00(11:03/m) 165/170bpm [1823b/mi] 30cal
6) 0.13m - 2:00(15:26/m) 152/169bpm [2345b/mi] 17cal
7) 0.28m - 3:00(10:48/m) 167/172bpm [1803b/mi] 31cal
8) 0.12m - 2:00(16:23/m) 155/172bpm [2540b/mi] 16cal
9) 0.06m - 30(8:43/m) 156/164bpm [1360b/mi] 4cal
10) 0.06m - 1:00(16:02/m) 164/169bpm [2629b/mi] 8cal
11) 0.05m - 30(9:41/m) 161/167bpm [1559b/mi] 4cal
12) 0.07m - 1:00(15:06/m) 166/172bpm [2506b/mi] 9cal
13) 0.06m - 30(8:55/m) 160/168bpm [1426b/mi] 5cal
14) 0.07m - 1:00(15:21/m) 170/174bpm [2608b/mi] 9cal
15) 0.06m - 30(8:40/m) 165/168bpm [1431b/mi] 5cal
16) 0.06m - 1:00(16:01/m) 159/170bpm [2546b/mi] 9cal
17) 0.05m - 30(9:43/m) 147/153bpm [1428b/mi] 4cal
18) 0.06m - 1:00(15:51/m) 156/162bpm [2473b/mi] 8cal
19) 0.99m - 15:00(15:12/m) 147/162bpm [2235b/mi] 110cal

14:32 28 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 15:00

Pace

45%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	83 77-86	1316	113 106-116	8/0
0.25	3:58	2:00	15:56	86 80-90	1370	113 112-116	7/1
0.38	5:48	1:49	14:33	105 80-133	1527	137 112-164	1/6
0.50	7:59	2:12 +33	17:33	132 117-145	2317	161 158-166	1/6
0.63	9:33	1:34	12:31	145 143-149	1816	157 104-164	4/6
0.75	11:24	1:51	14:44	137 128-147	2019	138 106-164	11/7
0.88	13:10	1:46	14:10	133 124-145	1885	151 110-164	3/8
1.00	15:06	1:56	15:30	148 143-153	2295	141 110-164	0/5
1.13	16:26	1:20	10:37	154 144-164	1636	160 110-166	15/4
1.25	17:45	1:19	10:32	168 163-173	1770	162 160-164	11/9
1.38	19:25	1:40	13:19	158 138-168	2104	137 110-164	3/6
1.50	20:58	1:33	12:24	142 126-159	1761	153 114-166	4/5
1.63	22:23	1:25	11:23	167 159-170	1901	163 160-164	5/10
1.75	23:53	1:30	12:01	166 162-169	1994	152 110-164	8/2
1.88	25:42	1:48	14:27	148 137-163	2139	138 110-164	5/8
2.00	26:57	1:15	10:02	165 157-170	1655	164 164-166	13/8
2.13	28:23	1:26	11:31	171 170-172	1970	163 160-164	8/4
2.25	30:24	2:01	16:06	154 141-171	2479	124 110-164	4/4
2.38	31:58	1:34	12:31	158 147-168	1977	155 112-170	10/0
2.50	33:34	1:36	12:45	163 155-171	2079	146 110-166	2/5
2.63	35:04	1:30	12:01	167 156-174	2006	144 108-170	1/5
2.75	36:38	1:35	12:37	157 142-170	1982	143 112-172	3/6
2.88	38:21	1:43	13:45	151 140-162	2076	136 112-172	9/6
3.00	40:13	1:52	14:53	149 142-156	2218	146 110-166	5/1
3.13	41:59	1:46	14:09	150 137-159	2124	134 112-166	3/3
3.25	43:56	1:57	15:38	151 143-156	2359	123 108-168	4/2
3.38	45:51	1:54	15:15	151 140-162	2304	139 110-166	12/2
3.50	47:43	1:52	15:00	150 146-155	2250	133 110-164	8/9
3.63	49:33	1:50	14:39	150 137-161	2197	134 112-166	5/12
3.75	51:37	2:04	16:33	139 133-149	2301	113 110-116	2/5
3.84	53:03	1:26	15:56	136 133-138	2166	110 110-112	10/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 34m, Flat prediction 51:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	13:02
14 4.4%	15:50
11 6.9%	15:12
11 5.1%	16:21
See your biggest climbs

Cadence

140 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	163	2.3	26:46	11:52
Walk	48.0	112	1.5	25:44	16:44
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.97%	More
800m	5:45	11:34	35.30%	More
1km	7:08	11:29	36.99%	More
Mile	11:44	11:44	38.22%	More
5k	41:10	13:15	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	35.56
5km	41:56	13:30	37.39
5M	1:09:27	13:53	36.84
10km	1:27:27	14:04	36.63
10M	2:24:48	14:29	36.37
Half	3:12:47	14:43	35.64
20M	5:01:54	15:06	35.72
Mara	6:41:57	15:20	35.48

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