Wed 20th Apr 2022 at 6:47pm by LeighM

Run > General

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Time
54:22
Miles
4.01
Min/mi
13:33
Pacing
83%
WAVA
35.75
Stride(cm)
68
Cals
489
Cadence
173
BPM
167
%MHR
79.5
B/mi
2264
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(13:01/m) 159/180bpm [2069b/mi] 90/96rpm 4.61/6.03mph
2) 1m - 12:55(12:56/m) 173/186bpm [2238b/mi] 88/93rpm 4.64/5.53mph
3) 1m - 14:28(14:29/m) 167/182bpm [2418b/mi] 83/95rpm 4.14/6.03mph
4) 1m - 13:54(13:54/m) 170/179bpm [2364b/mi] 86/93rpm 4.32/5.53mph

12:59 12:55 14:28 13:54

Pace

28%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	127 105-153	1697	177 90-184	12/0
0.25	3:28	1:47	14:18	158 154-160	2261	182 178-192	2/26
0.38	5:40	2:12	17:36	151 140-158	2658	180 136-190	1/7
0.50	7:08	1:28	11:46	164 156-167	1930	185 178-192	0/5
0.63	8:40	1:32	12:16	167 165-174	2048	183 178-192	2/2
0.75	10:23	1:43	13:44	175 170-180	2404	177 126-180	3/0
0.88	12:02	1:39	13:10	162 155-170	2133	180 178-186	0/5
1.00	13:35	1:34	12:31	167 163-172	2089	180 168-186	0/1
1.13	15:02	1:26	11:32	173 171-173	1994	180 178-186	0/1
1.25	16:32	1:31	12:05	174 172-180	2103	180 178-186	1/0
1.38	18:04	1:32	12:14	178 175-181	2176	179 178-186	4/0
1.50	19:37	1:33	12:25	183 177-186	2273	179 178-180	0/0
1.63	21:08	1:31	12:09	176 173-182	2138	180 178-186	0/2
1.75	22:46	1:38	13:02	167 161-174	2175	178 172-184	0/1
1.88	24:50	2:04	16:32	166 154-175	2744	155 104-186	2/0
2.00	26:31	1:41	13:28	167 158-174	2249	180 176-184	1/0
2.13	28:22	1:51	14:48	170 160-181	2516	166 98-186	1/1
2.25	30:11	1:49	14:30	166 164-169	2407	178 162-180	0/0
2.38	32:01	1:50	14:37	165 157-169	2411	163 124-180	1/1
2.50	33:40	1:40	13:19	165 157-168	2198	177 172-180	0/4
2.63	35:13	1:33	12:20	172 166-181	2122	180 172-188	1/3
2.75	37:51	2:38	21:02	164 144-182	3451	133 106-184	7/0
2.88	39:25	1:34	12:30	166 146-182	2075	180 178-186	2/0
3.00	41:00	1:35	12:43	172 166-182	2187	179 172-186	0/4
3.13	42:38	1:38	13:04	168 166-171	2195	178 154-180	1/1
3.25	44:15	1:37	12:57	174 170-178	2253	179 170-186	1/1
3.38	45:50	1:35	12:42	172 170-176	2185	178 172-180	2/1
3.50	47:39	1:49	14:34	171 168-174	2490	166 134-180	1/2
3.63	49:24	1:45	13:56	166 163-171	2314	177 134-186	0/4
3.75	51:15	1:51	14:48	160 150-168	2368	162 130-184	1/0
3.88	53:17	2:02	16:13	174 166-179	2823	163 128-182	5/0
4.00	54:54	1:37	13:00	172 166-177	2235	178 170-180	3/0
4.00	54:57	3	12:14	166 166-166	2030	178 178-178	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 42m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	13:02
10 2.8%	16:33
See your biggest climbs

Cadence

173 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	179	3.7	48:13	12:55
Walk	12.2	128	0.3	6:42	24:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	29.77%	More
800m	5:59	12:01	31.89%	More
1km	7:30	12:04	33.22%	More
Mile	12:18	12:18	34.86%	More
5k	41:28	13:21	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.46
5km	40:15	12:57	37.23
5M	1:10:30	14:06	34.63
10km	1:31:04	14:39	33.54
10M	2:39:29	15:57	31.46
Half	3:39:12	16:44	29.86
20M	6:00:48	18:02	28.47
Mara	8:15:53	18:56	27.39

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