Wed 20th Apr 2022 at 5:01pm by srh

Run > General
  • Time
    52:44
  • Miles
    7.45
  • Min/mi
    7:05
  • Pacing
    17%
  • WAVA
    70.68
  • Stride(cm)
    130
  • Cals
    634
  • Cadence
    175
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1024
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 134/150bpm [1113b/mi] 58cal 7.22/8.25mph
2) 0.62m - 4:43(7:36/m) 129/142bpm [980b/mi] 47cal 7.9/9.58mph
3) 0.62m - 4:12(6:46/m) 135/141bpm [913b/mi] 45cal 8.87/9.56mph
4) 0.62m - 4:16(6:52/m) 139/144bpm [954b/mi] 48cal 8.74/9.6mph
5) 0.62m - 4:13(6:47/m) 144/150bpm [977b/mi] 51cal 8.84/9.48mph
6) 0.62m - 4:12(6:45/m) 149/156bpm [1006b/mi] 54cal 8.89/10.27mph
7) 0.62m - 4:10(6:43/m) 152/155bpm [1021b/mi] 56cal 8.93/9.64mph
8) 0.62m - 4:19(6:57/m) 150/154bpm [1043b/mi] 55cal 8.63/9.48mph
9) 0.62m - 4:24(7:05/m) 147/154bpm [1041b/mi] 51cal 8.47/9.04mph
10) 0.62m - 4:24(7:04/m) 153/159bpm [1082b/mi] 57cal 8.49/9.18mph
11) 0.62m - 4:21(7:00/m) 154/158bpm [1077b/mi] 57cal 8.58/9.52mph
12) 0.62m - 4:21(7:03/m) 153/158bpm [1077b/mi] 55cal 8.52/9.37mph
5:10 4:43 4:12 4:16 4:13 4:12 4:10 4:19 4:24 4:24 4:21 4:21

Pace

3% 1% 14% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +21 9:38 137 102-150 1321 161 100-166 6/2
0.50 4:29 2:04 8:16 132 121-144 1092 165 162-168 4/3
0.75 9:07 4:38 +2:38 18:32 126 102-135 2334 167 116-172 11/1
1.00 11:05 1:58 7:53 129 122-137 1017 169 164-172 4/3
1.25 16:27 5:22 +3:34 21:28 133 98-142 2855 173 110-176 8/1
1.50 18:13 1:46 7:04 134 130-139 948 175 172-180 5/1
1.75 19:52 1:39 6:35 135 129-139 889 176 174-180 2/2
2.00 21:33 1:41 6:44 137 133-143 923 177 170-180 1/6
2.25 23:14 1:41 6:45 139 136-141 939 174 170-178 1/7
2.50 24:59 1:45 7:01 141 137-144 990 176 172-178 4/5
2.75 26:44 1:45 7:00 143 138-146 1000 177 174-180 4/2
3.00 28:23 1:39 6:37 145 141-149 959 178 176-180 4/1
3.25 30:05 1:42 6:47 145 141-150 983 177 170-180 5/3
3.50 31:48 1:43 6:51 151 145-156 1035 177 174-180 4/2
3.75 33:27 1:39 6:34 152 148-155 999 177 170-180 3/13
4.00 35:05 1:38 6:33 152 150-155 997 177 174-180 0/16
4.25 36:47 1:42 6:48 151 149-154 1027 178 176-180 1/7
4.50 38:30 1:43 6:54 151 149-154 1042 178 176-180 1/8
4.75 40:18 1:48 7:12 149 147-152 1073 176 172-180 3/4
5.00 42:00 1:41 6:46 150 146-153 1015 177 172-180 1/8
5.25 43:47 1:47 7:06 143 134-154 1016 177 174-178 2/4
5.50 45:34 1:47 7:09 151 147-154 1080 178 174-180 3/4
5.75 47:18 1:44 6:56 152 147-158 1054 178 176-180 2/4
6.00 49:04 1:46 7:05 153 146-159 1084 177 174-180 6/5
6.25 50:50 1:46 7:04 153 143-157 1080 177 174-178 4/2
6.50 52:36 1:46 7:04 155 151-158 1096 178 174-180 4/5
6.75 54:22 1:46 7:04 154 151-157 1088 178 176-180 4/4
7.00 56:03 1:41 6:44 153 151-155 1031 177 174-180 1/3
7.25 57:49 1:46 7:03 152 148-156 1072 176 174-178 4/1
7.45 59:17 1:28 7:19 155 148-158 1135 177 172-180 2/5

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 45m, Range 61m, Flat prediction 49:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 16:07
See your biggest climbs

Cadence

175 (180 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 175 7.4 52:24 7:31
Walk 5.3 118 0 3:18 6:10:52
Still 0.0 - - 1 -
Pause 5.7 - - 3:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.62% More
800m 3:15 6:32 61.75% More
1km 4:05 6:34 63.98% More
Mile 6:40 6:40 66.51% More
5k 21:00 6:45 71.87% More
5 miles 34:19 6:52 71.69% More
10k 42:49 6:53 71.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 70.72
5km 20:52 6:43 72.31
5M 34:33 6:55 71.22
10km 43:30 7:00 70.68
10M 1:12:03 7:12 70.59
Half 1:35:55 7:19 69.65
20M 2:30:12 7:31 70.48
Mara 3:19:59 7:38 70.59
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