Wed 20th Apr 2022 at 5:14pm by snoozie

Cross > Kayaking

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Time
1:18:45
Miles
1.46
Min/mi
53:56
Cals
564
BPM
118
%MHR
62.1
B/mi
6369
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:33(32:33/m) 119/146bpm [3879b/mi]
2) 0.46m - 46:11(1:40:49/m) 117/152bpm [11826b/mi]

32:33 46:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	103 99-106	1675	0/0
0.13	2:09	1:08	18:01	107 101-111	1928	0/0
0.19	4:22	2:14	35:41	95 74-116	3390	0/1
0.25	5:44	1:22	21:45	134 117-143	2914	0/0
0.31	7:08	1:24	22:17	134 120-146	2986	0/0
0.38	8:29	1:21	21:40	121 112-130	2621	0/0
0.44	9:50	1:21	21:37	122 116-129	2637	1/0
0.50	11:25	1:35	25:22	123 118-126	3121	2/1
0.56	15:14	3:49	1:00:59	127 118-137	7746	0/1
0.63	16:29	1:15	20:05	137 129-143	2751	0/2
0.69	21:42	5:13	1:23:31	127 110-142	10606	1/1
0.75	27:16	5:34	1:28:56	110 92-124	9783	0/0
0.81	28:31	1:15	20:01	121 109-127	2423	0/0
0.88	29:44	1:13	19:33	123 115-129	2405	0/0
0.94	31:01	1:17	20:27	116 111-129	2373	0/0
1.00	32:34	1:33	24:46	110 98-119	2724	0/0
1.06	34:01	1:28	23:25	118 113-122	2764	0/0
1.13	35:24	1:22	21:55	117 108-124	2564	0/0
1.19	36:46	1:23	22:05	114 108-131	2518	1/1
1.25	38:19	1:32	24:38	124 119-132	3055	1/0
1.31	1:05:38	27:20	7:17:13	114 88-152	49843	1/1
1.38	1:07:09	1:31	24:15	133 122-146	3226	2/0
1.44	1:16:26	9:16	2:28:23	122 102-145	18104	3/1
1.47	1:18:45	2:19	1:08:52	128 116-134	8816	1/1

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:49	21:45	More
1km	16:30	26:33	More
Mile	32:22	32:22	More

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