Tue 19th Apr 2022 at 4:39pm by althomas

Run > General

Follow User
0 👍

Time
4:05
Miles
0.40
Min/mi
10:13
WAVA
45.00
Stride(cm)
102
Cals
38
Cadence
154
BPM
124
%MHR
72.3
B/mi
1262
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:05(10:15/m) 124/146bpm [1270b/mi] 38cal 5.86/0mph

4:05

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	110 105-118	1039	156 150-160
0.13	1:12	36	9:39	122 118-129	1177	156 152-158
0.19	1:49	38	10:03	133 129-137	1337	156 154-156
0.25	2:26	37	9:54	136 132-146	1347	154 152-156
0.31	3:06	40	10:38	130 111-145	1383	153 152-154
0.38	3:48	41	11:02	114 110-117	1259	152 150-154
0.40	4:03	15	12:03	115 113-118	1385	150 148-152

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	154	0.4	3:41	10:07
Walk	8.9	149	0	22	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	48.60
5km	35:52	11:33	49.88
5M	59:24	11:53	49.18
10km	1:14:47	12:02	48.87
10M	2:03:50	12:23	49.03
Half	2:44:52	12:35	48.48
20M	4:18:11	12:55	49.06
Mara	5:43:44	13:07	49.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry