Mon 18th Apr 2022 at 4:13pm by althomas

Run > General

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Time
3:51
Miles
0.37
Min/mi
10:24
WAVA
43.32
Stride(cm)
100
Cals
34
Cadence
153
BPM
121
%MHR
70.6
B/mi
1256
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:51(10:29/m) 121/131bpm [1269b/mi] 34cal 5.72/0mph

3:51

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	109 106-115	1185	155 152-158
0.13	1:16	36	9:30	122 114-129	1159	155 152-156
0.19	1:54	37	9:55	129 128-131	1280	155 154-156
0.25	2:33	39	10:30	124 118-130	1302	153 152-154
0.31	3:14	41	10:51	124 122-127	1345	151 150-154
0.37	3:50	36	11:25	116 111-123	1325	150 150-152

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.4	3:50	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	47.43
5km	36:44	11:49	48.71
5M	1:00:49	12:10	48.03
10km	1:16:35	12:19	47.73
10M	2:06:49	12:41	47.87
Half	2:48:50	12:53	47.34
20M	4:24:24	13:13	47.91
Mara	5:52:01	13:26	47.97

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