Sun 17th Apr 2022 at 4:38pm by althomas

Run > General

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Time
3:03
Miles
0.30
Min/mi
10:10
WAVA
43.53
Stride(cm)
103
Cals
27
Cadence
155
BPM
120
%MHR
70.2
B/mi
1220
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:03(10:07/m) 120/131bpm [1214b/mi] 27cal 5.93/0mph

3:03

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	101 83-114	1023	154 120-156
0.13	1:16	38	10:06	119 114-129	1201	155 152-158
0.19	1:54	38	10:03	127 124-128	1277	156 154-158
0.25	2:31	37	9:54	127 125-129	1258	156 152-158
0.30	3:02	31	10:25	128 126-131	1334	156 152-158

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	0.3	3:01	10:07
Walk	0.6	120	0	1	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.93
5km	36:21	11:42	49.22
5M	1:00:11	12:02	48.54
10km	1:15:46	12:12	48.24
10M	2:05:28	12:33	48.39
Half	2:47:03	12:45	47.85
20M	4:21:36	13:05	48.42
Mara	5:48:18	13:18	48.49

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