Wed 20th Apr 2022 at 12:02pm by Mr G - #thatrunguy

Run > General

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Time
3:00:56
Miles
6.19
Min/mi
29:14
Pacing
0%
WAVA
17.23
Stride(cm)
53
Cals
632
Cadence
104
BPM
81
%MHR
47.4
B/mi
2371
Asc(m)
318
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 88/118bpm [2046b/mi] 101cal
2) 1m - 26:19(26:19/m) 86/100bpm [2263b/mi] 99cal
3) 1m - 39:03(39:03/m) 81/109bpm [3162b/mi] 109cal
4) 1m - 30:54(30:54/m) 74/92bpm [2287b/mi] 96cal
5) 1m - 28:42(28:42/m) 79/95bpm [2267b/mi] 105cal
6) 1m - 22:40(22:40/m) 77/96bpm [1745b/mi] 96cal
7) 0.19m - 10:03(52:11/m) 83/102bpm [4331b/mi] 26cal

23:15 26:19 39:03 30:54 28:42 22:40 10:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:51	81 74-89	1932	106 88-116	14/32
0.50	11:12	5:14	20:57	85 70-93	1781	109 106-112	21/14
0.75	18:10	6:58	27:50	93 69-118	2589	127 100-208	11/17
1.00	23:14	5:04	20:17	95 84-103	1927	111 106-120	16/17
1.25	28:13	4:59	19:56	88 83-100	1755	111 106-116	16/25
1.50	33:11	4:58	19:51	85 75-94	1687	111 104-116	18/19
1.75	39:51	6:40	26:40	86 81-95	2293	102 84-126	16/18
2.00	49:38	9:47 +5	39:08	87 77-97	3404	93 80-154	17/19
2.25	58:17	8:39	34:35	90 77-108	3113	90 80-152	20/18
2.50	1:07:37	9:21	37:23	82 69-93	3065	99 80-112	22/22
2.75	1:19:10	11:33	46:10	79 68-89	3647	95 80-158	15/16
3.00	1:28:40	9:30	38:00	77 68-87	2926	106 84-150	17/18
3.25	1:36:40	8:01	32:02	77 72-83	2467	105 92-114	22/21
3.50	1:44:56	8:16	33:02	71 62-81	2345	103 88-116	19/17
3.75	1:53:43	8:47	35:07	73 62-92	2564	105 90-118	19/18
4.00	1:59:34	5:52	23:27	76 64-89	1783	106 96-118	12/12
4.25	2:07:00	7:25	29:40	77 65-85	2284	108 100-120	15/14
4.50	2:17:43	10:43 +5:00	42:53	81 73-95	3473	105 80-114	18/17
4.75	2:25:13	7:30	30:00	82 69-94	2460	95 82-110	14/16
5.00	2:33:16	8:03	32:13	76 68-89	2449	101 94-110	22/11
5.25	2:38:31	5:15	21:00	77 67-88	1616	106 102-110	16/20
5.50	2:44:00	5:29	21:57	84 76-96	1844	107 94-110	15/11
5.75	2:49:37	5:37	22:28	80 71-91	1798	107 94-130	13/12
6.00	2:55:55	6:18	25:11	67 54-78	1687	101 84-112	83/76
6.19	4:59:48	2:03:53 +1:53:50	10:43:04	83 59-101	53374	106 80-118	15/41

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 71m, Flat prediction 3:00:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (208 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	163	0.1	-2:09:20	25:23
Walk	63.8	103	6.1	4:23:53	43:29
Still	7.9	-	-	32:45	-
Pause	27.5	-	-	1:53:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:34	19.68%	More
800m	9:22	18:51	21.74%	More
1km	11:53	19:07	22.34%	More
Mile	19:46	19:46	22.78%	More
5k	1:31:46	29:32	16.72%	More
5 miles	2:30:30	30:06	16.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:36	24:36	18.31
5km	1:25:05	27:23	18.03
5M	2:23:14	28:39	17.48
10km	3:01:42	29:15	17.22
10M	5:05:51	30:35	16.93
Half	6:51:00	31:22	16.55
20M	10:53:03	32:39	16.51
Mara	14:37:36	33:30	16.38

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