Wed 20th Apr 2022 at 4:08pm by mjoyeux
Run > General
-
Time
45:49
-
Miles
6.24
-
Min/mi
7:21
-
Pacing
87%
-
WAVA
59.25
-
Stride(cm)
120
-
Cals
579
-
Cadence
182
-
BPM
134
-
%MHR
71.5
-
B/mi
986
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 126/147bpm [925b/mi] 91cal
2) 1m - 7:08(7:08/m) 138/153bpm [984b/mi] 94cal
3) 1m - 7:08(7:08/m) 140/148bpm [998b/mi] 90cal
4) 1m - 7:26(7:26/m) 138/153bpm [1026b/mi] 97cal
5) 1m - 7:28(7:28/m) 137/147bpm [1022b/mi] 92cal
6) 1m - 7:32(7:32/m) 133/143bpm [1002b/mi] 91cal
7) 0.24m - 1:48(7:36/m) 125/132bpm [949b/mi] 24cal
7:20 7:08 7:08 7:26 7:28 7:32 1:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
107 67-129 |
825 |
183 174-190 |
2/5 |
0.50 |
3:42 |
1:47 |
7:06 |
124 118-132 |
881 |
184 180-188 |
1/5 |
0.75 |
5:28 |
1:46 |
7:05 |
137 128-147 |
970 |
184 182-188 |
1/4 |
1.00 |
7:19 |
1:51 |
7:23 |
134 129-142 |
990 |
183 178-184 |
3/3 |
1.25 |
9:05 |
1:46 |
7:04 |
134 129-139 |
948 |
182 178-184 |
4/2 |
1.50 |
10:56 |
1:50 |
7:21 |
135 124-139 |
991 |
183 178-184 |
5/3 |
1.75 |
12:45 |
1:50 |
7:19 |
140 136-143 |
1023 |
183 174-186 |
6/3 |
2.00 |
14:27 |
1:42 |
6:47 |
143 135-153 |
969 |
183 180-184 |
2/4 |
2.25 |
16:13 |
1:46 |
7:05 |
142 135-147 |
1006 |
182 178-184 |
6/4 |
2.50 |
18:00 |
1:47 |
7:08 |
142 139-145 |
1014 |
183 180-186 |
5/3 |
2.75 |
19:50 |
1:49 |
7:17 |
139 136-144 |
1013 |
182 180-186 |
3/4 |
3.00 |
21:35 |
1:45 |
7:00 |
135 131-138 |
946 |
183 178-188 |
1/3 |
3.25 |
23:22 |
1:47 |
7:10 |
141 138-148 |
1009 |
183 180-188 |
1/5 |
3.50 |
25:25 |
2:03 +9
|
8:14 |
135 127-142 |
1110 |
181 160-184 |
2/8 |
3.75 |
27:18 |
1:52 |
7:29 |
133 123-142 |
995 |
183 180-188 |
9/2 |
4.00 |
29:21 |
2:03 +11
|
8:12 |
145 139-153 |
1190 |
180 134-184 |
7/4 |
4.25 |
31:07 |
1:46 |
7:06 |
135 131-138 |
958 |
183 180-188 |
2/9 |
4.50 |
32:54 |
1:47 |
7:07 |
135 133-139 |
960 |
183 180-184 |
7/2 |
4.75 |
34:56 |
2:02 |
8:10 |
137 133-141 |
1118 |
180 172-188 |
5/5 |
5.00 |
36:49 |
1:52 |
7:30 |
142 137-146 |
1065 |
183 178-184 |
5/1 |
5.25 |
38:39 |
1:50 |
7:21 |
137 135-141 |
1007 |
182 178-184 |
6/4 |
5.50 |
40:30 |
1:51 |
7:24 |
135 131-141 |
999 |
180 176-184 |
3/2 |
5.75 |
42:28 |
1:58 |
7:52 |
135 129-140 |
1061 |
180 168-184 |
2/4 |
6.00 |
44:49 |
2:21 +28
|
9:23 |
124 111-132 |
1163 |
180 152-198 |
3/1 |
6.24 |
46:37 |
1:48 |
7:40 |
125 121-132 |
958 |
182 168-192 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.24% |
More |
800m |
3:26 |
6:54 |
50.70% |
More |
1km |
4:20 |
6:58 |
52.57% |
More |
Mile |
7:04 |
7:04 |
55.58% |
More |
5k |
22:12 |
7:09 |
60.08% |
More |
5 miles |
36:42 |
7:20 |
58.98% |
More |
10k |
46:22 |
7:28 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.46 |
5km |
21:55 |
7:03 |
60.85 |
5M |
36:15 |
7:15 |
59.71 |
10km |
45:37 |
7:20 |
59.25 |
10M |
1:15:27 |
7:33 |
59.16 |
Half |
1:40:23 |
7:40 |
58.36 |
20M |
2:37:02 |
7:51 |
59.12 |
Mara |
3:28:56 |
7:58 |
59.25 |
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