Wed 20th Apr 2022 at 4:08pm by mjoyeux

Run > General

  • Time
    45:49
  • Miles
    6.24
  • Min/mi
    7:21
  • Pacing
    87%
  • WAVA
    59.25
  • Stride(cm)
    120
  • Cals
    579
  • Cadence
    182
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    986
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 126/147bpm [925b/mi] 91cal
2) 1m - 7:08(7:08/m) 138/153bpm [984b/mi] 94cal
3) 1m - 7:08(7:08/m) 140/148bpm [998b/mi] 90cal
4) 1m - 7:26(7:26/m) 138/153bpm [1026b/mi] 97cal
5) 1m - 7:28(7:28/m) 137/147bpm [1022b/mi] 92cal
6) 1m - 7:32(7:32/m) 133/143bpm [1002b/mi] 91cal
7) 0.24m - 1:48(7:36/m) 125/132bpm [949b/mi] 24cal
7:20 7:08 7:08 7:26 7:28 7:32 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 16% 75% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 107 67-129 825 183 174-190 2/5
0.50 3:42 1:47 7:06 124 118-132 881 184 180-188 1/5
0.75 5:28 1:46 7:05 137 128-147 970 184 182-188 1/4
1.00 7:19 1:51 7:23 134 129-142 990 183 178-184 3/3
1.25 9:05 1:46 7:04 134 129-139 948 182 178-184 4/2
1.50 10:56 1:50 7:21 135 124-139 991 183 178-184 5/3
1.75 12:45 1:50 7:19 140 136-143 1023 183 174-186 6/3
2.00 14:27 1:42 6:47 143 135-153 969 183 180-184 2/4
2.25 16:13 1:46 7:05 142 135-147 1006 182 178-184 6/4
2.50 18:00 1:47 7:08 142 139-145 1014 183 180-186 5/3
2.75 19:50 1:49 7:17 139 136-144 1013 182 180-186 3/4
3.00 21:35 1:45 7:00 135 131-138 946 183 178-188 1/3
3.25 23:22 1:47 7:10 141 138-148 1009 183 180-188 1/5
3.50 25:25 2:03 +9 8:14 135 127-142 1110 181 160-184 2/8
3.75 27:18 1:52 7:29 133 123-142 995 183 180-188 9/2
4.00 29:21 2:03 +11 8:12 145 139-153 1190 180 134-184 7/4
4.25 31:07 1:46 7:06 135 131-138 958 183 180-188 2/9
4.50 32:54 1:47 7:07 135 133-139 960 183 180-184 7/2
4.75 34:56 2:02 8:10 137 133-141 1118 180 172-188 5/5
5.00 36:49 1:52 7:30 142 137-146 1065 183 178-184 5/1
5.25 38:39 1:50 7:21 137 135-141 1007 182 178-184 6/4
5.50 40:30 1:51 7:24 135 131-141 999 180 176-184 3/2
5.75 42:28 1:58 7:52 135 129-140 1061 180 168-184 2/4
6.00 44:49 2:21 +28 9:23 124 111-132 1163 180 152-198 3/1
6.24 46:37 1:48 7:40 125 121-132 958 182 168-192 3/4

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 54m, Range 18m, Flat prediction 45:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 8:03
10 1.9% 7:52
See your biggest climbs

Cadence

182 (198 max) Stride Length: 120cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 45.24% More
800m 3:26 6:54 50.70% More
1km 4:20 6:58 52.57% More
Mile 7:04 7:04 55.58% More
5k 22:12 7:09 60.08% More
5 miles 36:42 7:20 58.98% More
10k 46:22 7:28 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.46
5km 21:55 7:03 60.85
5M 36:15 7:15 59.71
10km 45:37 7:20 59.25
10M 1:15:27 7:33 59.16
Half 1:40:23 7:40 58.36
20M 2:37:02 7:51 59.12
Mara 3:28:56 7:58 59.25
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