Wed 20th Apr 2022 at 12:49pm by Halvedin3

Run > General

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Time
46:46
Miles
6.37
Min/mi
7:21
Pacing
90%
WAVA
65.22
Stride(cm)
123
Cals
527
Cadence
179
BPM
134
%MHR
74.6
B/mi
986
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 116/129bpm [911b/mi] 71cal 7.64/9.37mph
2) 1m - 7:26(7:26/m) 136/146bpm [1010b/mi] 89cal 8.08/9.64mph
3) 1m - 7:16(7:16/m) 134/143bpm [974b/mi] 80cal 8.25/9.12mph
4) 1m - 7:05(7:05/m) 134/139bpm [950b/mi] 76cal 8.46/9.1mph
5) 1m - 7:27(7:27/m) 141/148bpm [1050b/mi] 89cal 8.06/8.7mph
6) 1m - 7:04(7:04/m) 143/156bpm [1011b/mi] 87cal 8.49/9.31mph
7) 0.37m - 2:36(7:00/m) 151/157bpm [1057b/mi] 35cal 8.57/8.89mph

7:51 7:26 7:16 7:05 7:27 7:04 2:36

Pace

12%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	91 66-129	798	178 174-194	17/7
0.50	4:16	2:04	8:18	126 124-128	1045	177 170-182	15/3
0.75	6:09	1:53	7:34	124 124-124	937	178 176-182	9/11
1.00	7:52	1:42	6:50	126 124-128	860	178 176-180	8/13
1.25	9:39	1:47	7:09	132 128-138	944	180 178-182	6/11
1.50	11:40	2:01	8:05	140 133-146	1131	180 170-184	14/6
1.75	13:25	1:44	6:57	134 129-141	932	179 172-182	7/9
2.00	15:18	1:53	7:32	138 134-140	1039	179 176-182	10/4
2.25	17:15	1:57 +4	7:50	140 138-143	1096	180 172-182	13/2
2.50	19:07	1:52	7:28	136 128-143	1016	180 176-182	11/3
2.75	20:48	1:41	6:46	130 128-135	879	180 178-182	0/9
3.00	22:38	1:50	7:18	129 127-131	942	181 180-182	0/20
3.25	24:28	1:50	7:22	131 130-133	964	180 178-182	1/11
3.50	26:10	1:42	6:48	137 134-139	932	181 178-184	3/7
3.75	27:57	1:47	7:06	136 132-139	966	180 178-182	2/10
4.00	29:50	1:53 +7	7:33	133 131-138	1004	177 174-180	8/16
4.25	31:40	1:50	7:20	141 137-146	1034	178 174-180	7/11
4.50	33:33	1:53	7:31	140 136-148	1053	177 174-180	17/8
4.75	35:22	1:49	7:17	140 134-148	1020	176 174-178	10/19
5.00	37:17	1:55	7:38	141 133-144	1077	177 172-178	15/11
5.25	39:15	1:58 +9	7:51	142 140-146	1114	177 174-182	9/8
5.50	41:07	1:53 +8	7:30	141 140-144	1059	179 176-182	9/6
5.75	42:48	1:41	6:44	141 140-143	950	181 178-184	0/4
6.00	44:39	1:50	7:22	149 140-156	1097	180 178-184	16/3
6.25	46:25	1:46	7:05	153 147-157	1084	180 176-184	12/4
6.37	47:15	50	6:51	145 142-147	993	177 172-180	3/7

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 67m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	7:23
21 3.2%	7:49
15 8.2%	8:54
10 9.2%	8:11
See your biggest climbs

Cadence

179 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.4	46:58	7:25
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.22%	More
800m	3:23	6:49	57.27%	More
1km	4:19	6:56	58.64%	More
Mile	6:58	6:58	61.57%	More
5k	22:31	7:15	64.87%	More
5 miles	36:37	7:19	64.96%	More
10k	45:54	7:23	64.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	74.66
5km	20:45	6:41	70.40
5M	35:34	7:07	66.89
10km	45:28	7:19	65.34
10M	1:17:54	7:47	63.04
Half	1:45:44	8:04	60.98
20M	2:50:39	8:32	59.87
Mara	3:51:37	8:50	58.82

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