Wed 20th Apr 2022 at 11:46am by Shortcut Cam
Run > Orienteering
-
Time
1:03:18
-
Miles
5.14
-
Min/mi
12:19
-
Pacing
76%
-
WAVA
38.98
-
Stride(cm)
86
-
Cals
860
-
Cadence
151
-
BPM
147
-
%MHR
86.8
-
B/mi
1807
-
Asc(m)
270
-
Hillscore
13
-
Surface
Trail
Notes & Comments
MLS Barossa, Blue 7km
===
1) 0.31m - 3:06(9:58/m) 124/137bpm [1236b/mi] 34cal 6.02/7.58mph
2) 0.31m - 4:26(14:16/m) 137/143bpm [1955b/mi] 58cal 4.21/6.66mph
3) 0.31m - 3:38(11:41/m) 145/149bpm [1695b/mi] 49cal 5.13/6.43mph
4) 0.31m - 2:57(9:30/m) 145/150bpm [1377b/mi] 41cal 6.32/6.78mph
5) 0.31m - 3:43(11:57/m) 142/147bpm [1698b/mi] 48cal 5.02/6.43mph
6) 0.31m - 4:30(14:28/m) 147/151bpm [2126b/mi] 62cal 4.15/6.43mph
7) 0.31m - 4:33(14:40/m) 148/153bpm [2170b/mi] 64cal 4.09/5.85mph
8) 0.31m - 3:49(12:16/m) 149/155bpm [1828b/mi] 53cal 4.89/6.41mph
9) 0.31m - 4:17(13:47/m) 150/153bpm [2067b/mi] 62cal 4.35/6.68mph
10) 0.31m - 3:56(12:39/m) 151/154bpm [1909b/mi] 55cal 4.75/6.18mph
11) 0.31m - 4:16(13:44/m) 151/154bpm [2075b/mi] 58cal 4.37/5.99mph
12) 0.31m - 3:15(10:28/m) 148/153bpm [1548b/mi] 42cal 5.74/6.57mph
13) 0.31m - 3:35(11:33/m) 152/157bpm [1754b/mi] 50cal 5.2/6.57mph
14) 0.31m - 4:20(13:56/m) 148/155bpm [2062b/mi] 57cal 4.31/6.24mph
15) 0.31m - 3:17(10:34/m) 153/156bpm [1616b/mi] 45cal 5.68/6.26mph
16) 0.31m - 3:50(12:19/m) 153/157bpm [1885b/mi] 55cal 4.87/7.03mph
17) 0.17m - 1:52(11:00/m) 156/159bpm [1717b/mi] 27cal 5.45/5.89mph
3:06 4:26 3:38 2:57 3:43 4:30 4:33 3:49 4:17 3:56 4:16 3:15 3:35 4:20 3:17 3:50 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:16 |
116 68-136 |
1190 |
169 116-180 |
7/7 |
| 0.50 |
5:52 |
3:18 |
13:13 |
135 132-138 |
1784 |
147 72-188 |
5/23 |
| 0.75 |
8:44 |
2:52 |
11:29 |
142 138-149 |
1630 |
157 128-174 |
3/10 |
| 1.00 |
11:46 |
3:01 |
12:06 |
146 143-150 |
1765 |
164 116-188 |
10/8 |
| 1.25 |
14:11 |
2:26 |
9:43 |
145 139-150 |
1409 |
168 156-188 |
10/14 |
| 1.50 |
17:14 |
3:03 |
12:10 |
143 136-147 |
1741 |
153 102-178 |
2/15 |
| 1.75 |
20:45 |
3:31 |
14:05 |
143 136-150 |
2014 |
150 76-218 |
13/4 |
| 2.00 |
24:25 |
3:40 |
14:39 |
148 144-151 |
2167 |
139 100-178 |
12/6 |
| 2.25 |
28:06 |
3:41 |
14:46 |
149 146-153 |
2200 |
145 82-174 |
11/4 |
| 2.50 |
30:48 |
2:42 |
10:46 |
150 145-155 |
1615 |
154 94-172 |
5/19 |
| 2.75 |
34:31 |
3:43 |
14:53 |
150 146-153 |
2231 |
136 68-206 |
10/5 |
| 3.00 |
37:25 |
2:54 |
11:37 |
151 149-154 |
1753 |
150 94-170 |
14/5 |
| 3.25 |
41:24 |
3:59 |
15:56 |
152 149-154 |
2423 |
137 80-184 |
16/2 |
| 3.50 |
44:01 |
2:37 |
10:29 |
147 143-153 |
1540 |
170 148-196 |
7/27 |
| 3.75 |
46:40 |
2:39 |
10:34 |
150 146-153 |
1586 |
166 128-186 |
4/18 |
| 4.00 |
49:37 |
2:57 |
11:49 |
153 147-157 |
1807 |
154 100-208 |
15/5 |
| 4.25 |
53:09 |
3:31 |
14:05 |
149 139-155 |
2099 |
134 68-174 |
16/14 |
| 4.50 |
55:56 |
2:48 |
11:11 |
151 143-156 |
1689 |
159 122-172 |
11/13 |
| 4.75 |
58:48 |
2:51 |
11:25 |
153 151-156 |
1746 |
156 106-218 |
14/8 |
| 5.00 |
1:01:46 |
2:58 |
11:52 |
153 150-157 |
1815 |
152 82-214 |
15/15 |
| 5.14 |
1:03:19 |
1:33 |
11:04 |
157 154-159 |
1737 |
159 118-172 |
18/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 11.8% |
16:16
|
|
20 8.2% |
11:14
|
|
17 5.4% |
14:48
|
|
15 8.1% |
14:09
|
|
15 5.6% |
14:46
|
|
14 5.0% |
12:18
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.7 |
164 |
4.5 |
50:25 |
11:13 |
| Walk |
20.3 |
110 |
0.6 |
12:53 |
19:51 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
36.42% |
More |
| 800m |
4:58 |
10:00 |
39.29% |
More |
| 1km |
6:30 |
10:27 |
39.23% |
More |
| Mile |
11:18 |
11:18 |
38.30% |
More |
| 5k |
38:28 |
12:23 |
38.28% |
More |
| 5 miles |
1:01:35 |
12:19 |
38.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
43.56 |
| 5km |
35:49 |
11:32 |
41.12 |
| 5M |
1:01:21 |
12:16 |
39.10 |
| 10km |
1:18:27 |
12:38 |
38.19 |
| 10M |
2:14:23 |
13:26 |
36.86 |
| Half |
3:02:23 |
13:55 |
35.66 |
| 20M |
4:54:20 |
14:43 |
35.02 |
| Mara |
6:39:28 |
15:15 |
34.40 |
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