Wed 20th Apr 2022 at 11:39am by Shortcut Cam

Run > Warm Down

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Time
2:14
Miles
0.15
Min/mi
14:53
WAVA
21.60
Stride(cm)
72
Cals
19
Cadence
149
BPM
104
%MHR
61.6
B/mi
1551
Asc(m)
1
Surface
Road

Notes & Comments

2:14

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	102 77-121	1030	162 78-172	2/1
0.13	2:59	2:21 +1:07	37:38	106 79-123	3990	134 88-170	2/2
0.15	3:21	22	15:31	108 104-112	1675	164 162-166	1/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	164	0.1	1:17	17:40
Walk	14.9	97	0	40	50:23
Still	6.5	-	-	18	-
Pause	25.0	-	-	1:07	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:06	19:06	22.65
5km	1:08:49	22:09	21.40
5M	1:57:54	23:35	20.35
10km	2:30:45	24:16	19.88
10M	4:18:13	25:49	19.18
Half	5:50:27	26:45	18.56
20M	9:25:34	28:17	18.22
Mara	12:47:35	29:18	17.90

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