Tue 19th Apr 2022 at 9:00am by neufalabonk
Run > General
-
Time
49:19
-
Miles
2.95
-
Min/mi
16:43
-
Pacing
89%
-
WAVA
28.47
-
Stride(cm)
87
-
Cals
364
-
Cadence
111
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:42(16:42/m) 130cal
2) 1m - 16:20(16:20/m) 116cal
3) 0.95m - 16:17(17:10/m) 118cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:39 |
112 106-118 |
1/4 |
0.25 |
4:24 |
2:12 |
17:36 |
112 108-118 |
1/3 |
0.38 |
6:22 |
1:58 |
15:41 |
111 104-118 |
11/0 |
0.50 |
8:29 |
2:07 |
16:58 |
114 108-118 |
3/0 |
0.63 |
10:33 |
2:04 |
16:28 |
113 106-118 |
4/0 |
0.75 |
12:28 |
1:55 |
15:22 |
111 106-118 |
3/0 |
0.88 |
14:30 |
2:02 |
16:13 |
108 92-120 |
1/1 |
1.00 |
16:40 |
2:11 |
17:25 |
106 88-114 |
0/1 |
1.13 |
18:45 |
2:05 |
16:37 |
112 108-118 |
2/0 |
1.25 |
20:46 |
2:01 |
16:05 |
114 110-120 |
1/0 |
1.38 |
23:01 |
2:16 |
18:07 |
110 106-116 |
0/2 |
1.50 |
24:58 |
1:57 |
15:36 |
111 104-118 |
0/2 |
1.63 |
26:55 |
1:57 |
15:34 |
112 106-116 |
1/0 |
1.75 |
29:01 |
2:06 |
16:50 |
110 104-114 |
0/0 |
1.88 |
31:02 |
2:00 |
16:02 |
110 102-116 |
0/3 |
2.00 |
33:02 |
2:00 |
15:58 |
111 106-116 |
4/0 |
2.13 |
35:03 |
2:01 |
16:11 |
109 104-114 |
2/0 |
2.25 |
37:09 |
2:06 |
16:46 |
109 104-114 |
0/2 |
2.38 |
39:08 |
2:00 |
15:58 |
113 108-118 |
0/5 |
2.50 |
41:06 |
1:58 |
15:40 |
109 104-118 |
1/1 |
2.63 |
43:15 |
2:09 |
17:13 |
111 100-120 |
0/8 |
2.75 |
45:14 |
1:59 |
15:49 |
110 98-116 |
0/4 |
2.88 |
47:33 |
2:19 |
18:35 |
111 98-118 |
5/0 |
2.95 |
49:18 |
1:45 |
24:23 |
101 92-106 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
110 |
2.9 |
49:18 |
16:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:50 |
15:26 |
21.81% |
More |
800m |
7:50 |
15:45 |
25.18% |
More |
1km |
9:51 |
15:52 |
26.05% |
More |
Mile |
16:03 |
16:03 |
27.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
30.46 |
5km |
52:20 |
16:51 |
28.37 |
5M |
1:30:08 |
18:02 |
26.84 |
10km |
1:55:33 |
18:36 |
26.15 |
10M |
3:19:04 |
19:54 |
25.10 |
Half |
4:31:02 |
20:41 |
24.21 |
20M |
7:19:37 |
21:59 |
23.65 |
Mara |
9:58:34 |
22:51 |
23.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry