Wed 20th Apr 2022 at 8:36am by PentlandPounder

Run > General

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Time
1:06:57
Miles
6.15
Min/mi
10:53
Pacing
77%
WAVA
47.10
Stride(cm)
98
Cals
870
Cadence
151
BPM
160
%MHR
90.7
B/mi
1737
Asc(m)
267
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:26(6:29/km) 146/162bpm [947b/km] 125cal 9.25/10.85kmph
2) 1.61km - 10:33(6:34/km) 160/169bpm [1049b/km] 139cal 9.15/11.19kmph
3) 1.61km - 9:52(6:08/km) 162/165bpm [994b/km] 132cal 9.78/10.31kmph
4) 1.61km - 11:19(7:02/km) 164/169bpm [1154b/km] 149cal 8.53/9.31kmph
5) 1.61km - 12:33(7:48/km) 163/169bpm [1271b/km] 162cal 7.7/11.12kmph
6) 1.61km - 10:30(6:32/km) 166/172bpm [1084b/km] 141cal 9.19/11.05kmph
7) 0.24km - 1:42(7:00/km) 167/170bpm [1168b/km] 22cal 8.58/8.8kmph

10:26 10:33 9:52 11:19 12:33 10:30 1:42

Pin Map

0mi in 0

Pace

19%

11%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	128 95-149	1227	159 150-164	7/3
0.50	4:49	2:26	9:43	150 145-153	1456	157 150-164	6/10
0.75	8:41	3:52 +1:05	15:28	144 124-155	2228	153 112-234	16/6
1.00	11:31	2:50	11:20	158 151-161	1790	148 128-160	11/8
1.25	13:56	2:24	9:38	151 146-157	1454	156 146-160	10/12
1.50	16:43	2:47	11:07	161 154-163	1789	151 146-154	12/12
1.75	19:35	2:52	11:29	165 162-169	1896	146 130-154	22/11
2.00	22:06	2:32	10:06	161 159-165	1627	155 150-158	19/7
2.25	24:29	2:23	9:31	162 159-165	1542	157 152-162	12/17
2.50	26:56	2:27	9:48	163 160-164	1597	156 152-160	12/24
2.75	29:26	2:30	9:59	162 159-164	1618	155 152-160	13/11
3.00	31:59	2:33	10:12	162 157-165	1652	154 148-160	8/22
3.25	34:42	2:43	10:52	164 163-166	1783	151 144-154	21/8
3.50	37:35	2:53	11:31	166 163-167	1912	147 100-160	11/7
3.75	40:29	2:54	11:37	164 161-168	1905	143 106-154	21/9
4.00	43:18	2:50	11:18	164 162-166	1854	149 142-158	18/4
4.25	46:46	3:27	13:48	165 163-168	2278	138 122-152	23/9
4.50	50:35	3:50 +42	15:19	161 153-167	2465	147 120-166	8/15
4.75	53:52	3:17 +3	13:09	160 155-166	2104	152 132-172	1/17
5.00	56:37	2:45	11:00	165 163-168	1814	142 94-164	21/7
5.25	59:10	2:32	10:09	166 163-172	1685	156 150-160	4/20
5.50	1:01:38	2:28	9:53	165 161-167	1631	155 148-160	6/18
5.75	1:04:15	2:37	10:27	167 166-168	1746	153 142-160	9/17
6.00	1:07:08	2:53	11:33	167 164-168	1928	149 104-156	10/17
6.15	1:08:50	1:42	11:19	167 165-169	1891	150 146-154	11/4

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 64m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	11:33
20 11.9%	14:26
20 8.7%	14:34
19 5.1%	12:28
11 6.2%	13:18
11 8.0%	13:09
See your biggest climbs

Cadence

151 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	153	5.8	1:01:35	10:43
Walk	9.3	124	0.3	6:29	19:32
Still	0.0	-	-	1	-
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.73%	More
800m	4:46	9:35	43.46%	More
1km	6:00	9:39	45.01%	More
Mile	9:48	9:48	46.73%	More
5k	32:49	10:34	47.54%	More
5 miles	55:19	11:04	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	32:03	10:19	48.68
5M	53:33	10:43	47.58
10km	1:07:42	10:54	47.06
10M	1:53:06	11:19	46.64
Half	2:31:19	11:33	45.81
20M	3:58:49	11:56	45.99
Mara	5:19:33	12:12	45.83

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