Wed 20th Apr 2022 at 8:00am by Hedgie18
Run > General
-
Time
32:30
-
Miles
3.73
-
Min/mi
8:43
-
WAVA
48.10
-
Cals
523
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Hard work running this morning. Definitely noticed the absence of running in my fitness today. Managed a faster last km, but that was hard work.
5.28 5.21 5.38 5.39 5.33 4.50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
47.38 |
| 5km |
26:47 |
8:37 |
48.28 |
| 5M |
44:20 |
8:52 |
47.71 |
| 10km |
55:49 |
8:59 |
47.45 |
| 10M |
1:32:27 |
9:15 |
47.41 |
| Half |
2:03:05 |
9:24 |
46.80 |
| 20M |
3:12:44 |
9:38 |
47.36 |
| Mara |
4:16:37 |
9:48 |
47.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
