Wed 20th Apr 2022 at 6:50am by Holton

Run > General

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Time
42:35
Miles
4.68
Min/mi
9:06
Pacing
52%
Stride(cm)
103
Cals
587
Cadence
172
BPM
137
B/mi
1247
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 127/148bpm [1196b/mi] 123cal
2) 1m - 9:11(9:11/m) 142/151bpm [1304b/mi] 129cal
3) 1m - 8:54(8:54/m) 138/154bpm [1229b/mi] 120cal
4) 1m - 9:00(9:00/m) 144/154bpm [1296b/mi] 130cal
5) 0.68m - 6:05(8:55/m) 141/158bpm [1257b/mi] 85cal

9:25 9:11 8:54 9:00 6:05

Pace

16%

15%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	119 89-136	1280	170 88-184	7/0
0.25	2:46	1:25	11:20	123 106-134	1393	181 176-186	1/5
0.38	4:36	1:50 +45	14:44	112 96-129	1650	180 176-184	0/3
0.50	6:45	2:09 +1:09	17:13	119 106-137	2049	178 118-184	0/3
0.63	7:50	1:05	8:38	140 131-146	1208	177 170-182	0/2
0.75	9:10	1:20 +15	10:39	136 124-143	1449	177 174-186	1/1
0.88	10:24	1:14	9:50	127 123-137	1249	170 90-190	1/1
1.00	11:33	1:09	9:15	144 139-148	1331	167 90-174	0/3
1.13	12:38	1:05	8:39	144 142-147	1246	174 170-174	2/2
1.25	13:46	1:08	9:04	144 142-145	1306	167 84-174	0/2
1.38	14:50	1:04	8:31	144 143-146	1227	171 170-172	1/1
1.50	16:01	1:11	9:28	140 135-143	1326	171 166-174	2/1
1.63	17:09	1:08	9:07	144 141-151	1313	172 170-176	1/2
1.75	18:18	1:09	9:09	143 139-149	1308	167 84-174	2/2
1.88	19:39	1:21	10:52	139 135-146	1510	160 84-174	1/1
2.00	20:44	1:05	8:37	142 139-144	1224	171 170-172	1/1
2.13	21:57	1:13	9:41	140 138-143	1356	168 116-174	1/1
2.25	23:13	1:16 +16	10:09	129 122-139	1309	178 176-182	1/1
2.38	24:25	1:12	9:38	137 135-140	1320	173 162-178	0/1
2.50	25:28	1:03	8:22	143 140-147	1197	172 170-174	2/0
2.63	27:35	2:07 +1:01	16:56	131 123-141	2218	173 166-176	1/2
2.75	30:29	2:55 +1:53	23:18	136 118-150	3168	171 162-176	2/1
2.88	31:40	1:11	9:25	146 131-154	1376	173 170-174	2/0
3.00	33:34	1:54 +48	15:14	140 128-153	2133	174 170-180	2/0
3.13	34:38	1:04	8:31	142 134-150	1210	173 164-180	0/4
3.25	35:41	1:03	8:25	150 147-153	1261	171 170-174	1/1
3.38	36:49	1:07	8:59	145 137-153	1304	173 170-176	1/0
3.50	37:58	1:10	9:16	140 138-142	1298	173 164-176	1/0
3.63	39:01	1:03	8:26	143 140-145	1205	172 170-174	2/1
3.75	40:09	1:07	8:59	142 140-144	1276	165 84-174	1/0
3.88	41:27	1:18	10:28	145 140-150	1517	170 162-176	1/2
4.00	42:35	1:07	8:59	141 137-145	1268	172 170-176	4/1
4.13	43:40	1:06	8:45	143 138-147	1251	172 170-174	1/1
4.25	44:47	1:07	8:57	142 138-146	1272	174 172-178	1/0
4.38	46:54	2:06 +1:07	16:52	120 106-144	2024	178 174-182	3/0
4.50	48:07	1:13	9:45	143 127-151	1394	174 170-178	5/0
4.63	49:19	1:12	9:34	152 146-158	1453	171 168-176	4/4
4.68	49:47	28	8:10	150 149-151	1224	178 174-182	0/4

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	11:16
See your biggest climbs

Cadence

172 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	173	4.7	41:13	10:25
Walk	1.3	94	0	43	25:19
Still	1.1	-	-	37	-
Pause	12.7	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:22	8:39	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	31:56	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:31	9:15
10M	1:35:14	9:31
Half	2:06:47	9:41
20M	3:18:33	9:56
Mara	4:24:21	10:05

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