Wed 20th Apr 2022 at 5:36am by Thistle.

Run > General

Follow User
0 👍

Time
28:01
Miles
3.12
Min/mi
8:59
Pacing
95%
WAVA
58.45
Stride(cm)
104
Cals
331
Cadence
172
BPM
165
%MHR
96.2
B/mi
1478
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 161/176bpm [1490b/mi] 104cal 6.48/7.31mph
2) 1m - 9:04(9:04/m) 167/174bpm [1513b/mi] 107cal 6.62/7.14mph
3) 1m - 8:42(8:42/m) 174/181bpm [1514b/mi] 108cal 6.9/7.28mph
4) 0.12m - 1:00(8:14/m) 176/179bpm [1450b/mi] 12cal 7.28/7.41mph

9:15 9:04 8:42 1:00

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	110 70-146	975	165 122-182	0/2
0.25	2:17	1:10	9:20	152 147-156	1420	173 170-176	2/2
0.38	3:30	1:14	9:50	166 158-176	1633	172 170-174	0/7
0.50	4:46	1:16	10:09	167 163-173	1695	169 162-172	6/1
0.63	5:55	1:09	9:11	172 164-174	1580	174 172-174	8/0
0.75	7:01	1:06	8:44	172 169-173	1502	172 170-174	4/6
0.88	8:07	1:06	8:49	172 170-174	1515	172 170-176	3/13
1.00	9:15	1:08	9:05	172 171-173	1561	173 172-174	3/15
1.13	10:26	1:11	9:25	170 168-172	1600	171 168-174	14/7
1.25	11:31	1:05	8:42	170 167-174	1478	171 168-172	2/12
1.38	12:37	1:06	8:47	164 161-168	1440	172 170-174	0/14
1.50	13:46	1:09	9:14	163 157-169	1506	173 172-174	3/2
1.63	14:54	1:08	9:02	166 161-168	1501	173 172-176	12/1
1.75	16:01	1:07	9:00	165 163-169	1484	172 168-174	5/2
1.88	17:10	1:09	9:10	169 165-174	1549	171 166-174	4/5
2.00	18:19	1:09	9:10	170 164-173	1559	172 170-174	19/1
2.13	19:23	1:05	8:36	172 170-174	1480	172 170-176	12/14
2.25	20:29	1:06	8:46	173 168-176	1517	172 168-174	6/12
2.38	21:35	1:06	8:48	174 172-176	1532	172 170-176	5/13
2.50	22:39	1:04	8:29	175 173-177	1484	172 168-176	12/6
2.63	23:44	1:06	8:45	175 173-176	1532	173 168-176	1/15
2.75	24:48	1:04	8:30	176 171-180	1495	173 172-176	5/4
2.88	25:56	1:08	9:00	175 173-177	1576	173 170-176	12/2
3.00	27:01	1:05	8:40	175 174-177	1517	172 170-176	10/4
3.12	28:01	1:00	8:18	176 173-179	1462	173 168-176	5/10

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 43m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.5%	9:21
18 4.4%	9:03
17 6.0%	8:35
17 8.2%	9:16
14 3.5%	9:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	27:55	8:59
Walk	0.4	122	0	6	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.63%	More
800m	4:16	8:35	49.17%	More
1km	5:19	8:34	51.38%	More
Mile	8:39	8:39	53.92%	More
5k	27:53	8:59	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:53	8:58	58.49
5M	46:11	9:14	57.62
10km	58:09	9:22	57.28
10M	1:36:18	9:38	56.97
Half	2:08:13	9:47	55.87
20M	3:20:46	10:02	56.11
Mara	4:27:18	10:12	55.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry