Tue 19th Apr 2022 at 6:13pm by Pathtower

Run > General

  • Time
    57:40
  • Miles
    6.16
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    50.62
  • Stride(cm)
    96
  • Cals
    691
  • Watts
    284
  • Cadence
    179
  • BPM
    133
  • %MHR
    66.4
  • B/mi
    1243
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:37/m) 124/139bpm [1193b/mi] 89/92rpm 263/312W 6.24/8.15mph
2) 0.5m - 4:26(8:52/m) 132/139bpm [1171b/mi] 91/92rpm 293/341W 6.76/8.46mph
3) 0.5m - 4:43(9:27/m) 133/141bpm [1257b/mi] 90/91rpm 288/377W 6.35/7.75mph
4) 0.5m - 4:42(9:24/m) 131/136bpm [1231b/mi] 90/92rpm 284/323W 6.38/7.52mph
5) 0.5m - 4:31(9:04/m) 132/137bpm [1196b/mi] 90/91rpm 294/378W 6.62/8.77mph
6) 0.5m - 4:45(9:30/m) 133/141bpm [1263b/mi] 89/92rpm 297/398W 6.31/9.36mph
7) 0.5m - 4:41(9:23/m) 132/139bpm [1239b/mi] 90/91rpm 277/349W 6.39/8.1mph
8) 0.5m - 4:45(9:31/m) 133/140bpm [1266b/mi] 89/90rpm 280/336W 6.3/7.74mph
9) 0.5m - 4:41(9:24/m) 132/137bpm [1241b/mi] 90/90rpm 276/311W 6.39/7.45mph
10) 0.5m - 4:33(9:07/m) 136/141bpm [1240b/mi] 90/90rpm 300/358W 6.58/7.88mph
11) 0.5m - 4:46(9:33/m) 139/148bpm [1328b/mi] 90/93rpm 284/339W 6.28/7.76mph
12) 0.5m - 4:45(9:31/m) 134/139bpm [1276b/mi] 89/90rpm 280/368W 6.31/8.64mph
4:48 4:26 4:43 4:42 4:31 4:45 4:41 4:45 4:41 4:33 4:46 4:45

Pace

6% 24% 59% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 123 60-139 1211 176 88-184 262 38-312 1/2
0.50 4:49 2:21 9:25 126 123-130 1187 179 172-180 263 146-316 0/5
0.75 6:58 2:09 8:35 130 123-138 1116 181 180-184 300 266-340 0/4
1.00 9:15 2:18 9:10 134 130-139 1228 181 176-184 287 228-328 0/0
1.25 11:38 2:23 9:33 134 129-140 1280 181 176-182 287 256-358 3/1
1.50 13:59 2:20 9:22 132 121-141 1236 180 176-182 288 222-376 2/2
1.75 16:22 2:24 9:34 132 129-136 1264 179 162-180 278 166-318 1/1
2.00 18:41 2:18 9:14 130 126-135 1200 181 178-184 289 254-322 0/1
2.25 20:54 2:14 8:54 130 128-134 1157 179 176-182 301 246-378 0/0
2.50 23:13 2:18 9:13 134 130-137 1235 180 176-180 287 250-326 1/0
2.75 25:42 2:29 9:56 132 121-140 1312 177 160-180 280 38-394 3/3
3.00 27:58 2:16 9:04 135 127-141 1223 180 176-184 314 198-398 2/1
3.25 30:21 2:23 9:32 135 127-139 1286 180 176-182 272 196-348 1/2
3.50 32:39 2:19 9:15 129 126-133 1193 179 176-180 280 204-318 0/1
3.75 35:01 2:22 9:28 133 126-140 1258 179 176-180 278 174-316 1/0
4.00 37:25 2:24 9:34 133 131-136 1273 179 176-180 281 224-336 0/0
4.25 39:47 2:22 9:27 133 129-136 1257 179 176-180 277 224-310 0/2
4.50 42:07 2:20 9:21 132 126-137 1233 180 176-180 274 244-306 0/2
4.75 44:22 2:15 9:01 137 132-141 1235 179 172-180 295 264-316 3/2
5.00 46:40 2:18 9:13 136 131-143 1253 179 176-180 303 274-358 3/0
5.25 49:07 2:27 9:48 138 127-148 1352 179 148-180 274 180-338 2/1
5.50 51:26 2:19 9:18 139 135-144 1293 180 176-184 294 240-336 3/1
5.75 53:48 2:22 9:27 134 132-139 1266 176 172-180 283 62-368 0/2
6.00 56:12 2:24 9:35 134 125-139 1283 178 172-180 276 194-322 0/1
6.15 57:40 1:28 9:30 137 133-141 1301 177 168-180 287 198-334 1/2

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 5m, Range 13m, Flat prediction 57:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (398 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.69% More
800m 4:24 8:51 43.70% More
1km 5:34 8:57 45.04% More
Mile 9:08 9:08 46.61% More
5k 28:49 9:16 50.31% More
5 miles 46:35 9:19 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.71
5km 27:55 8:59 51.92
5M 46:14 9:15 51.03
10km 58:12 9:22 50.62
10M 1:36:23 9:38 50.52
Half 2:08:19 9:48 49.82
20M 3:20:56 10:03 50.41
Mara 4:27:32 10:13 50.49

Bespoke Fields

Running index
Average cadence
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