Tue 19th Apr 2022 at 6:13pm by Pathtower
Run > General
-
Time
57:40
-
Miles
6.16
-
Min/mi
9:22
-
Pacing
92%
-
WAVA
50.62
-
Stride(cm)
96
-
Cals
691
-
Watts
284
-
Cadence
179
-
BPM
133
-
%MHR
66.4
-
B/mi
1243
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:48(9:37/m) 124/139bpm [1193b/mi] 89/92rpm 263/312W 6.24/8.15mph
2) 0.5m - 4:26(8:52/m) 132/139bpm [1171b/mi] 91/92rpm 293/341W 6.76/8.46mph
3) 0.5m - 4:43(9:27/m) 133/141bpm [1257b/mi] 90/91rpm 288/377W 6.35/7.75mph
4) 0.5m - 4:42(9:24/m) 131/136bpm [1231b/mi] 90/92rpm 284/323W 6.38/7.52mph
5) 0.5m - 4:31(9:04/m) 132/137bpm [1196b/mi] 90/91rpm 294/378W 6.62/8.77mph
6) 0.5m - 4:45(9:30/m) 133/141bpm [1263b/mi] 89/92rpm 297/398W 6.31/9.36mph
7) 0.5m - 4:41(9:23/m) 132/139bpm [1239b/mi] 90/91rpm 277/349W 6.39/8.1mph
8) 0.5m - 4:45(9:31/m) 133/140bpm [1266b/mi] 89/90rpm 280/336W 6.3/7.74mph
9) 0.5m - 4:41(9:24/m) 132/137bpm [1241b/mi] 90/90rpm 276/311W 6.39/7.45mph
10) 0.5m - 4:33(9:07/m) 136/141bpm [1240b/mi] 90/90rpm 300/358W 6.58/7.88mph
11) 0.5m - 4:46(9:33/m) 139/148bpm [1328b/mi] 90/93rpm 284/339W 6.28/7.76mph
12) 0.5m - 4:45(9:31/m) 134/139bpm [1276b/mi] 89/90rpm 280/368W 6.31/8.64mph
4:48 4:26 4:43 4:42 4:31 4:45 4:41 4:45 4:41 4:33 4:46 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
123 60-139 |
1211 |
176 88-184 |
262 38-312 |
1/2 |
0.50 |
4:49 |
2:21 |
9:25 |
126 123-130 |
1187 |
179 172-180 |
263 146-316 |
0/5 |
0.75 |
6:58 |
2:09 |
8:35 |
130 123-138 |
1116 |
181 180-184 |
300 266-340 |
0/4 |
1.00 |
9:15 |
2:18 |
9:10 |
134 130-139 |
1228 |
181 176-184 |
287 228-328 |
0/0 |
1.25 |
11:38 |
2:23 |
9:33 |
134 129-140 |
1280 |
181 176-182 |
287 256-358 |
3/1 |
1.50 |
13:59 |
2:20 |
9:22 |
132 121-141 |
1236 |
180 176-182 |
288 222-376 |
2/2 |
1.75 |
16:22 |
2:24 |
9:34 |
132 129-136 |
1264 |
179 162-180 |
278 166-318 |
1/1 |
2.00 |
18:41 |
2:18 |
9:14 |
130 126-135 |
1200 |
181 178-184 |
289 254-322 |
0/1 |
2.25 |
20:54 |
2:14 |
8:54 |
130 128-134 |
1157 |
179 176-182 |
301 246-378 |
0/0 |
2.50 |
23:13 |
2:18 |
9:13 |
134 130-137 |
1235 |
180 176-180 |
287 250-326 |
1/0 |
2.75 |
25:42 |
2:29 |
9:56 |
132 121-140 |
1312 |
177 160-180 |
280 38-394 |
3/3 |
3.00 |
27:58 |
2:16 |
9:04 |
135 127-141 |
1223 |
180 176-184 |
314 198-398 |
2/1 |
3.25 |
30:21 |
2:23 |
9:32 |
135 127-139 |
1286 |
180 176-182 |
272 196-348 |
1/2 |
3.50 |
32:39 |
2:19 |
9:15 |
129 126-133 |
1193 |
179 176-180 |
280 204-318 |
0/1 |
3.75 |
35:01 |
2:22 |
9:28 |
133 126-140 |
1258 |
179 176-180 |
278 174-316 |
1/0 |
4.00 |
37:25 |
2:24 |
9:34 |
133 131-136 |
1273 |
179 176-180 |
281 224-336 |
0/0 |
4.25 |
39:47 |
2:22 |
9:27 |
133 129-136 |
1257 |
179 176-180 |
277 224-310 |
0/2 |
4.50 |
42:07 |
2:20 |
9:21 |
132 126-137 |
1233 |
180 176-180 |
274 244-306 |
0/2 |
4.75 |
44:22 |
2:15 |
9:01 |
137 132-141 |
1235 |
179 172-180 |
295 264-316 |
3/2 |
5.00 |
46:40 |
2:18 |
9:13 |
136 131-143 |
1253 |
179 176-180 |
303 274-358 |
3/0 |
5.25 |
49:07 |
2:27 |
9:48 |
138 127-148 |
1352 |
179 148-180 |
274 180-338 |
2/1 |
5.50 |
51:26 |
2:19 |
9:18 |
139 135-144 |
1293 |
180 176-184 |
294 240-336 |
3/1 |
5.75 |
53:48 |
2:22 |
9:27 |
134 132-139 |
1266 |
176 172-180 |
283 62-368 |
0/2 |
6.00 |
56:12 |
2:24 |
9:35 |
134 125-139 |
1283 |
178 172-180 |
276 194-322 |
0/1 |
6.15 |
57:40 |
1:28 |
9:30 |
137 133-141 |
1301 |
177 168-180 |
287 198-334 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.69% |
More |
800m |
4:24 |
8:51 |
43.70% |
More |
1km |
5:34 |
8:57 |
45.04% |
More |
Mile |
9:08 |
9:08 |
46.61% |
More |
5k |
28:49 |
9:16 |
50.31% |
More |
5 miles |
46:35 |
9:19 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.71 |
5km |
27:55 |
8:59 |
51.92 |
5M |
46:14 |
9:15 |
51.03 |
10km |
58:12 |
9:22 |
50.62 |
10M |
1:36:23 |
9:38 |
50.52 |
Half |
2:08:19 |
9:48 |
49.82 |
20M |
3:20:56 |
10:03 |
50.41 |
Mara |
4:27:32 |
10:13 |
50.49 |
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