Tue 19th Apr 2022 at 7:17pm by stu12321

Run > General

Follow User
0 👍

Time
19:57
Miles
3.04
Min/mi
6:34
Pacing
93%
WAVA
75.13
Stride(cm)
126
Cals
280
Cadence
195
BPM
165
%MHR
114.5
B/mi
1082
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 160/167bpm [1083b/mi] 89cal 8.86/9.64mph
2) 1m - 6:22(6:22/m) 168/170bpm [1070b/mi] 91cal 9.42/10.6mph
3) 1m - 6:35(6:35/m) 170/176bpm [1120b/mi] 97cal 9.11/9.77mph
4) 0.04m - 13(5:32/m) 171/173bpm [946b/mi] 3cal 10.85/10.16mph

6:46 6:22 6:35 13

Pin Map

0mi in 0

Pace

12%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	130 106-155	814	196 192-200	3/2
0.25	1:36	49	6:34	159 156-160	1044	193 190-196	1/1
0.38	2:32	56	7:24	162 161-163	1200	191 190-194	2/2
0.50	3:24	53	7:01	163 162-164	1144	192 190-194	1/2
0.63	4:12	47	6:18	165 164-166	1040	191 190-196	0/2
0.75	5:00	49	6:30	165 164-166	1073	192 190-194	1/3
0.88	5:51	51	6:48	166 165-167	1129	193 192-194	1/1
1.00	6:47	55	7:22	165 163-167	1216	196 190-202	1/2
1.13	7:38	51	6:49	167 166-170	1138	194 192-196	2/1
1.25	8:29	51	6:46	167 166-168	1131	195 192-196	2/1
1.38	9:13	45	5:58	167 166-168	995	196 192-200	1/1
1.50	10:02	49	6:31	168 167-170	1094	194 192-200	2/1
1.63	10:48	45	6:04	168 167-169	1019	196 194-200	2/3
1.75	11:35	47	6:16	169 168-170	1060	195 194-196	1/1
1.88	12:21	46	6:07	169 168-170	1035	197 194-200	1/3
2.00	13:09	48	6:25	168 168-169	1077	195 192-200	2/2
2.13	13:58	50	6:38	169 168-172	1121	196 194-198	2/1
2.25	14:47	49	6:32	169 167-170	1105	197 194-200	2/1
2.38	15:36	48	6:28	170 167-172	1099	197 194-200	3/1
2.50	16:27	51	6:51	170 168-171	1166	196 194-198	1/1
2.63	17:16	49	6:30	170 167-172	1104	196 190-198	2/1
2.75	18:06	49	6:36	171 169-173	1128	197 194-198	3/2
2.88	18:57	51	6:48	171 168-176	1163	198 194-200	3/1
3.00	19:44	47	6:17	170 168-171	1069	198 192-202	2/1
3.04	19:57	13	5:39	171 168-173	967	202 200-204	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3	19:57	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	56.94%	More
800m	3:03	6:08	66.83%	More
1km	3:49	6:08	69.59%	More
Mile	6:16	6:16	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	80.92
5km	20:27	6:35	75.02
5M	35:19	7:04	70.89
10km	45:20	7:18	69.03
10M	1:18:16	7:50	66.17
Half	1:46:43	8:09	63.75
20M	2:53:28	8:40	62.15
Mara	3:56:30	9:02	60.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry