Tue 19th Apr 2022 at 2:01pm by Xan

Run > Treadmill

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Time
34:29
Miles
3.01
Min/mi
11:27
Pacing
94%
WAVA
41.04
Stride(cm)
83
Cals
374
Cadence
170
BPM
154
%MHR
90.2
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 151/174bpm [1805b/mi] 128cal 5.02/5.93mph
2) 1m - 11:28(11:28/m) 154/157bpm [1765b/mi] 125cal 5.23/5.85mph
3) 1m - 10:55(10:55/m) 157/162bpm [1714b/mi] 120cal 5.5/6.24mph
4) 0.01m - 9(11:12/m) 160/161bpm [1791b/mi] 1cal 5.36/6.16mph

11:57 11:28 10:55 9

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:19	153 132-173	2038	164 160-168
0.25	3:12	1:33	12:20	146 142-149	1802	165 164-168
0.38	4:45	1:32	12:19	147 146-149	1810	167 164-170
0.50	6:12	1:28	11:40	151 148-153	1762	167 166-168
0.63	7:36	1:24	11:13	153 151-153	1717	169 166-170
0.75	9:04	1:28	11:43	152 151-153	1782	169 166-170
0.88	10:33	1:28	11:46	152 149-153	1789	169 166-172
1.00	11:57	1:25	11:19	153 151-155	1730	169 168-172
1.13	13:24	1:27	11:34	154 153-154	1782	170 168-174
1.25	14:52	1:28	11:41	154 153-155	1799	170 168-172
1.38	16:18	1:26	11:30	154 152-155	1771	171 168-174
1.50	17:45	1:27	11:38	154 152-155	1791	171 170-174
1.63	19:12	1:27	11:35	154 153-156	1784	171 168-172
1.75	20:38	1:26	11:26	155 154-156	1772	171 170-174
1.88	22:01	1:23	11:03	155 154-157	1713	173 172-176
2.00	23:26	1:25	11:22	156 155-156	1774	173 168-174
2.13	24:53	1:27	11:35	155 154-156	1795	173 170-176
2.25	26:20	1:27	11:37	157 153-158	1824	173 170-176
2.38	27:45	1:25	11:22	157 155-158	1785	172 170-174
2.50	29:07	1:21	10:50	157 156-158	1701	174 172-176
2.63	30:29	1:22	10:57	157 155-159	1720	173 170-176
2.75	31:49	1:20	10:43	157 155-158	1682	173 170-176
2.88	33:07	1:18	10:22	160 158-161	1658	174 172-174
3.00	34:21	1:14	9:54	161 160-162	1593	174 174-176
3.01	34:32	11	13:34	159 159-159	2158	-

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	34:32	11:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.82%	More
800m	5:13	10:30	37.17%	More
1km	6:33	10:33	38.54%	More
Mile	10:55	10:55	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.06
5km	35:40	11:29	40.96
5M	59:03	11:49	40.29
10km	1:14:21	11:58	39.96
10M	2:03:07	12:19	39.89
Half	2:43:55	12:31	39.34
20M	4:16:42	12:50	39.80
Mara	5:41:46	13:03	39.86

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